Inani lansuku zonke lokudla kwamakati

Umlobi: John Stephens
Usuku Lokudalwa: 23 Ujanuwari 2021
Ukuvuselela Usuku: 19 Mhlawumbe 2024
Anonim
الصوم الطبي العلاجي الحلقة 1 -لانقاص الوزن وعلاج الأمراض مع الدكتور محمود البرشة أخصائي أمراض القلب
Ividiyo: الصوم الطبي العلاجي الحلقة 1 -لانقاص الوزن وعلاج الأمراض مع الدكتور محمود البرشة أخصائي أمراض القلب

-Delile

amakati kukhona izilwane ezidla inyama abakhetha ukudla izikhathi eziningana ngosuku kunokudla kanye nje, njengoba benza endle. Futhi, abajwayele ukudla ngokweqile, bavele badle abakudingayo, kepha-ke kufanele wazi ukuthi i- inani lokudla kwekati nsuku zonke kuya ngezici eziningana, ezifana nobudala besilwane, ubukhulu, ukusebenza komzimba noma ubuntu. Kungumsebenzi womnakekeli ukuhlinzeka ukudla okunomsoco nokusezingeni eliphakeme esilwaneni ukuze kuvinjelwe ikati ekuhluphekeni ngokweqile, noma kunalokho, lingondleki.

Kule ndatshana kaPeritoAnimal sinikeza zonke izeluleko zokondla lezi zilwane ngokufanele ngokuya ngesigaba sazo sempilo, ngoba kubaluleke kakhulu ukubheka ukuthi inani lansuku zonke lokudla kwamakati amadala lizohluka kunamakati noma amakati amadala.


Ukondla amakati ancelisayo

Amakati apholisayo aqala ukulumula azungeze amasonto amathathu ubudala[1], kuze kube yileso sikhathi, akunconywa ukunikela ngokudla ngaphandle kobisi lwebele., ngoba abadingi omunye umkhiqizo owengeziwe onikeza izakhamzimba eziningi. Ubisi lwebele luqukethe yonke into edingwa yilezi zilwane ezincane, ngakho-ke umnikazi akudingeki akhathazeke ngokuthi ngabe amakati athola inani lobisi aludingayo noma cha.Uma ubona ukuthi amazinyane akhononda noma ahlalisekile, kungenzeka ukuthi awenelisekile futhi adinga ubisi oluningi.

Uma bengakwazi ukuthola ubisi lwebele, kukhona okunye okufakwa esikhundleni sobisi okulungiselelwe okungatholakala kubadokotela bezilwane nasezitolo ezikhethekile, kepha njalo kunconywa ukuthi ubancelise ngokwemvelo nabomama abazalayo.


Kusukela ngeviki lesine kuye phambili, ungaqala ukwethula ukudla okuqinile / ukudla okhethekile kwamazinyane amazinyane, ehlukaniswe yaba yizicucu afakwa emanzini aze abe nokuqina okumsulwa, ukuqala ukukujwayela lokhu kudla. Amaviki okuqala empilo yekati abalulekile ekukhuleni nasekukhuleni okufanele. Emavikini la-7 noma la-8, likati selitalunyulwa ngalokuphelele.

Inani lokudla kwamakati ekati

Kusukela emavikini ayisishiyagalombili (ngemuva kokulunyulwa) kuze kufike ezinyangeni ezine zokuphila, kubalulekile ukunikeza amakati amancane izidlo eziningana ngosuku. Khumbula ukuthi lezi zilwane azivamisile ukuphuza amanzi amaningi, ngakho-ke kufanele okunye ukudla okomile nokudla okumanzi ukukhokhela lokhu kushoda koketshezi. Funda kabanzi ngalokhu endabeni yethu yobudala lapho amakati eqala ukudla ukudla kwesilwane.


Kulesi sigaba empilweni yekati, izisu zazo zincane kakhulu futhi azilingani inani elikhulu lokudla esidlweni ngasinye, kepha njengoba isilwane sakho sikhula, badinga ukudla okwengeziwe ngaso sonke isikhathi sokudla. Ngakho-ke, kusukela ezinyangeni ezine kuya kweziyisithupha ubudala, kubalulekile ukukhulisa umthamo wokudla ngakunye ukuze isilwane singasweli ukudla, sihlale sizama ukungadluli umkhawulo ukuze ikati ligcine isisindo salo esifanele.

Mayelana nenani lokudla ngamagremu, lokhu kuya ngesilinganiso osisebenzisayo, njengoba inani elilinganayo kumagremu esabelo esisodwa ngeke libe namakholori nezakhi ezifanayo njengesinye isabelo esihlukile. Ngalesi sizathu, okuhle ukuthi uqondiswe imininingwane esephakeji kanye nezeluleko zikadokotela wakho wezilwane, ngoba izidingo zekati zokudla okunempilo zincike ohlotsheni, indlela yokuphila kanye nezimo zezokwelapha ekugcineni.

Inani lokudla kwamakati amadala

Kusukela ezinyangeni eziyi-12 kuya phambili, ikati lakho lizoba ngumuntu omdala futhi, njengoba kushiwo ngaphambili, inani lokudla kwansuku zonke lizoya ngesisindo sohlobo, umsebenzi womzimba nobuntu.

Ikati kufanele lidle kangaki ngosuku?

Amakati asendle adla ukudla okuncane ngokwenyama ayizingelayo ngokwemvelo. Amakati asekhaya adla phakathi kokudla okuyi-10 kuye kwangama-20 ngosuku, afake cishe amagremu ama-5 ngesidlo ngasinye. Kubaluleke kakhulu ukuthi ikati likuthole ukudla noma nini lapho likudinga khona. Ngalesi sizathu, kufanele ulawule amanani akhonjiswe kwiphakeji bese uwahambisa usuku lonke. Uma ikati lakho likuphatha kahle ukudla kwalo usuku lonke, kufanele ukhathazeke kuphela ngenani eliphelele bese ulisabalalisa ngemithamo emibili yansuku zonke, isibonelo. Uma, ngakolunye uhlangothi, ikati lakho lithambekele ekukhuluphaleni futhi lidla konke ngasikhathi sinye, kuzofanele kube nguwe ohambisa inani elibonisiwe ngaphezu kwenani elikhulu lokudla usuku lonke.

inani lokudla kwekati

Kusukela amagremu okudla kwansuku zonke kuncike kwifomula yokudla okunempilo, akunakwenzeka ukusho ngokunemba inani elifanele kakhulu lamagremu. Noma kunjalo, sethula isibonelo esichazwe kuphakheji yokudla ye-Premium Cat - Amakati Abadala Ubuhle bejazi leRoyal Canin:

  • Uma isisindo esingu-2kg: 25-40 amagremu wokuphakelayo
  • Uma isisindo esingu-3kg: 35-50 amagremu wokuphakelayo
  • Uma isisindo esingu-5kg: 40-60 amagremu wokuphakelayo
  • Uma isisindo sayo singu-6kg: 55-85 amagremu wokuphakelayo
  • Uma unesisindo esingu-7kg: 60-90 amagremu wokuphakelayo
  • Uma unesisindo esingu-8kg: 70-100 amagremu wokuphakelayo
  • Uma unesisindo esingu-9kg: 75-110 amagremu wokuphakelayo
  • Uma unesisindo esingu-10kg: 80-120 amagremu wokuphakelayo

Kodwa-ke, i- izidingo zamandla (ama-kilocalories) angabalwa njengoba engancikile kokuphakelayo futhi kuphela ekatini. Lezi yizo okufanele ugxile kuzo ngoba empeleni, ukudla okuyisipesheli kokudla kwesilwane kuzoba nazo zonke izakhamzimba ezibalulekile ukuhlangabezana nezidingo zekati lakho.

Emfanekisweni olandelayo, ungaxhumana netafula lethu ne izidingo zamandla Cishe kuma-kilocalories ekati ngokusho kwesisindo sekati, iminyaka yobudala nesimo somzimba[2].

Inani lokudla kwekati elidala

Kusukela eminyakeni engu-7/8 ubudala, isilwane sethu sizoshintsha sisuke sibe ikati elidala siye kwikati eligugile futhi, ngenxa yalokho, i- ikhono layo lokugaya amaprotheni namafutha lizoncipha. Ngakho-ke, kungahle kudingeke ukuthi ushintshe uhlobo lokuphakelayo ukuze unikeze ukudla okuseqophelweni eliphezulu nokugaya kalula.

Ngaphezu kwekhono lokugaya, singabona ezinye izinguquko esilwaneni sethu ezikhulayo, njengekhwalithi yoboya bazo, obuzocwebezela kancane, noma inani lomsebenzi wansuku zonke, okwenza ikati lingasebenzi futhi athule. Noma kunjalo, le nqubo ayinakugwenywa, kepha singakhulisa ngokwedlulele impilo yesilwane sethu uma sisondla ngendlela efanele futhi efanele iminyaka.

Inani lansuku zonke lokudla kwamakati - Ukucatshangelwa okujwayelekile

  • Amakati yizilwane ezijwayele, ngakho-ke kunconywa ukuthi abe ne- inqubo ejwayelekile yansuku zonke ngokushesha nje lapho beqala isigaba sabo sabadala.
  • Ukuqhubeka nengqikithi yenkambiso, kuyadingeka ukondla endaweni efanayo futhi ngasikhathi sinye nsuku zonke, endaweni ethulile ehlala ikude nebhokisi lakho lesihlabathi.
  • Ukondla isilwane sakho, sebenzisa indawo ehlanza kalula ukubeka insimbi noma isitsha se-ceramic. Amanye amakati ancamela ukudla esitsheni esiyisicaba, futhi lokhu kuyasiza ukuwavimbela ukuthi adle ngokushesha okukhulu.
  • Uma unekati elingaphezu kwelilodwa, kufanele uqiniseke ukuthi ngamunye unezitsha zawo zokudla ezikude kude, ngakho-ke abalwi noma badla ukudla komunye nomunye.
  • Bheka futhi nokudla kwekati okwenqatshelwe, ukuvimbela ukuthi bakudle futhi bangabi nezinkinga zempilo.