-Delile
Kwesinye isikhathi kungahle kwenzeke ukuthi ukudla kwenja yethu kuyaphela bese kufanele simenzele ukudla okuzenzela yena uma isitolo esikhulu sivaliwe. Kungenzeka futhi ukuthi sizizwe sikunikeza okusele kwethu uma sesivele sigcwele, kepha ... wazi kanjani ukuthi yikuphi ukudla okungakulimazi?
Kule ndatshana ye-Animal Expert sizokukhombisa okunye ukudla i-our isilwane kungadla.
Qhubeka ufunde bese uthola ukuthi ukudla kwabantu kungadliwa yini yizinja futhi unikeze isilwane sakho kuphela okuhle kakhulu futhi okufanelekile kakhulu.
yini okufanele uyicabangele
Uma ucabanga ukunika inja yakho ukudla okulungiselelwe nguwe njalo, kubalulekile ukuthi uhlale usebenzisa isazi ukukuqondisa ngezidingo zenjanyana yakho, ngoba, vele, izidingo zenja ngayinye zingashintsha kuye ngobudala bayo ., isimo sempilo yakho noma umthethosisekelo wakho.
Uma lokhu kungelona icala lakho futhi ufuna ukuthola yini ukudla okungeyona ingozi enjeni yakho, wangena endaweni efanele! Bona uhlu olulandelayo:
- Yize imikhiqizo yobisi efana nobisi iyingozi futhi iyingozi esilwaneni sakho, iqiniso ukuthi ukudla okufana neyogathi kanye noshizi (kuhlala kungamanani amancane) kubanika inani elengeziwe le-calcium.
- Ukunikela ngama-oats afudumele kuyisilinganiso esihle kakhulu sezinja eziphethwe ukuqunjelwa okungapheli. Mhlawumbe uma inja yakho ihlupheka futhi ibivele isiya kudokotela wezilwane, usevele ukuncomile lokhu kudla. Futhi kungumthombo wemvelo we-fiber.
- Isibindi singukudla okunconywayo kwenja njengoba inikela ngamavithamini, amaprotheni kanye no-omega 3 no-omega 6. Enye indlela ongayisebenzisa ukugxilisa isibindi kuhhavini ihora elilodwa emazingeni okushisa aphansi, ngakho-ke uzothola ukudla okulula okwemvelo nokunambitheka ngokuphelele. Noma kunjalo, ukusetshenziswa kufanele kube ngokulinganisela: kanye noma kabili ngesonto.
- I-Apple iwukudla okunempilo okukuvumela futhi ukuthi uhlanze amazinyo akho, ngaphandle kokuweqisa.Kungumphelelisi omuhle futhi ocebile ngamavithamini. I-apula cider uviniga futhi ingasiza ekudleni kwenja.
- Okunye ukudla okunconywayo, ikakhulukazi izinja ezinesistimu yokugaya ukudla engalungile ilayisi.
- Inyama yenkukhu kungenye indlela enamaprotheni amaningi inja yakho engayithanda.
- Enye indlela ecebile ngamavithamini (okufanele ihambisane nenyama kanye / noma irayisi njalo) imifino eshubile
Khumbula ukuthi yonke imikhiqizo kufanele iphekwe kuhhavini, ku-grill noma ibilisiwe futhi ngaphansi kwanoma yiziphi izimo akufanele ungeze usawoti noma uwoyela ukuwapheka. Kodwa-ke, ungangeza uwoyela omncane wemvelo ekudleni kwakho ngezinwele ezicwebezelayo.
