-Delile
- Izinja Zokupheka ZikaKhisimusi: Okudingayo Ukuze Ucabangele
- Incomo:
- Isiqalo: isinkwa sesibindi
- Ukulungiselela:
- Okuyinhloko: Isitshulu senkukhu nethanga
- Ukulungiselela:
- I-Dessert: Ama-bhisikidi e-Antioxidant
- Ukulungiselela:
UKhisimusi yisikhathi sonyaka lapho izindlela zokupheka ezenziwe ekhaya zingama-protagonists. Umoya kaKhisimusi kanye nezibani kusenza simeme izilwane zethu ezifuywayo ukuthi zihlanganyele kule phathi. Futhi ngenkathi inja yethu isilandela, sizwa ukuthi kukhona okumnandi kuhovini, kuyinto evamile ukucabanga ukuthi izinto esingamenzela zona eziphilile futhi ezihlwabusayo.
E-PeritoAnimal sifuna ukuthi wabelane ngezikhathi ezithile ezikhethekile zokuhlinzeka inja yakho ngoKhisimusi omuhle, ngakho-ke sikushiya uhlu lwezingu-3 Ukupheka kukaKhisimusi kwezinja, njengoba sesivele sazi ukuthi, njengabantu, impilo yabo kanye nekhwalithi yempilo ihlobene kakhulu nokudla. Ngakho-ke ake sipheke futhi sabelane nomndeni wonke!
Izinja Zokupheka ZikaKhisimusi: Okudingayo Ukuze Ucabangele
Usuke wacabanga ngalokho ongakunika inja ngoKhisimusi? Uma ufuna izindlela zokupheka ezinomsoco nezinempilo zenja yakho, khona-ke izinketho esizokukhombisa ukuthi zilungile. Khumbula lokho kufanele uqaphele uma kukhulunywa ngokushintsha indlela abadla ngayo imidlwane ababejwayele ukudla into efanayo.
Lokhu kufakwa kokudla okusha kuvame ukuba lula ezilwaneni ezisetshenziselwa ukudla (nsuku zonke noma ngezikhathi ezithile) zokupheka ezenziwe ngokwabo ezilungiselelwe abagadi bazo emakhaya abo. Kulesi esinye isihloko, isibonelo, sifundisa ukuthi ungazilungiselela kanjani izindlela zokupheka zamakhekhe ezinja.
Kumele uqaphele ukuthi izinja zimayelana izilwane omnivorous. Ngokwemvelo, balandela ukudla okunamaprotheni amaningi okususelwa enyameni (amathambo, i-viscera namafutha) kanye no-cereal noma ama-carbohydrate amancane kakhulu. Umgudu wakho wokugaya ukudla awujwayelwanga namabele okusila ngakho-ke ayanqwabelana, akudakise. Ngokulandelayo, sinokudla okuthile okungavunyelwe izinja lapho zilungiselela izindlela zokupheka:
- Ukwatapheya
- amagilebhisi namagilebhisi omisiwe
- U-anyanini
- igalikhi eluhlaza
- Ushokoledi
- Utshwala
Incomo:
Qaphela izingxenye ezithile. Uma inja yakho ijwayele ukudla i-kibble (cishe ama-500g ngesidlo ngasinye), kufanele unikeze inani elifanayo lokudla okwenziwe ekhaya futhi ungalokothi uhlanganise izindlela zokupheka ezenziwe ngokuzenzela okwezinja. Kukhethwa ukuba nesidlo esiphekwe ekhaya nesokuhweba, kunokuba lokhu kuhlanganiswe ndawonye. Uma kwenzeka ungabaza, ngaso sonke isikhathi thintana nodokotela wezilwane.
Isiqalo: isinkwa sesibindi
Kuthiwani ngokuqala uKhisimusi onobungani benja ngesiqalo esisekelwe esibindini? Nakanjani uzokuthanda. isibindi ukudla kuzuzisa kakhulu izinja zethu, njengoba icebile kumaprotheni, i-omega 3 ne-omega 6 fatty acids, kanye namavithamini. Kodwa-ke, ngumkhiqizo okufanele nikela ngokulinganisela. Ngezansi, sichaza izindlela zethu zokuqala zokupheka zikaKhisimusi zemidlwane, isinkwa sesibindi. Ukwenza le recipe, uzodinga izithako ezilandelayo:
- 500g wesibindi esiluhlaza
- 1 inkomishi yama-oats agingqiwe
- 1 inkomishi kafulawa kakolweni
- Isipuni esingu-1 samafutha omnqumo
- Isipuni esingu-1 sezinongo (njenge-turmeric)
Ukulungiselela:
- Hlangisa i-oven iye ku-180ºC.
- Hlanza isibindi esiluhlaza bese usihlanganisa kancane kancane ne-oats, ufulawa nezinongo.
- Yisakaze ekhasini lokubhaka eligcotshwe ngamafutha omnqumo bese ubhake imizuzu engama-25.
- Vumela ukupholisa nokusika.
- Ingagcinwa esiqandisini izinsuku ezilandelayo.
Okuyinhloko: Isitshulu senkukhu nethanga
Ngemuva kokuqala, iresiphi yethu yesibili yezinja zikaKhisimusi yezinja isitshulu senkukhu enethanga, i-zucchini kanye nesilimo esidliwayo esinamagatsha anamanzi. Ngaphezu kokunikeza i-fiber namaprotheni, le recipe imvamisa iyintandokazi yezinja. Ukuze ukwenze, uzodinga izithako ezilandelayo:
- 225g wethanga eliluhlaza
- 225g we-zucchini oluhlaza
- I-110g yesilimo esidliwayo esinamagatsha anamanzi eluhlaza
- 1 inkukhu webele (225g)
- Ama-Condiments ongakhetha kuwo
Ukulungiselela:
- Ikhasi bese usika imifino ibe yizicucu ezincane.
- Beka zonke izithako epanini lamanzi nama-condiments.
- Sika isifuba senkukhu sibe yizicucu bese usifaka ekulungiseleleni kwangaphambilini.
- Govuza ubeke isembozo, mayipheke imizuzu eyi-10 kuye kwengu-15.
- Ake ipholile futhi ingasebenza. Qaphela ukushisa kokudla okuphakela umdlwane wakho, akufanele kushise kakhulu. Uqinisekile ukujabulela le nkambo eyinhloko yeSidlo SikaKhisimusi Sezinja
I-Dessert: Ama-bhisikidi e-Antioxidant
Lawa makhukhi ahle kakhulu umthamo we-antioxidant Ngama-radicals amaningi mahhala azothanda inja yakho. Ngenye yezindlela zokupheka zikaKhisimusi ezilula ukuzenza izinja. Ngalokhu uzodinga izithako ezilandelayo:
- 1/2 indebe yama-blueberries
- 1 inkomishi yomhlabathi turkey
- Isipuni esingu-1 se-basil
- 1 ithisipuni ye-turmeric
- Isipuni esingu-1 sefulawa kakhukhunathi
Ukulungiselela:
- Hlangisa i-oven iye ku-200ºC.
- Hlanganisa zonke izithako wenze amabhola ngenhlama.
- Lapho ubeka ebhodini lokubhaka eligcotshwe phambilini, libeke phansi ngemfoloko.
- Bhaka imizuzu engu-15 kuya kwengu-20. Lesi sikhathi singahluka ngokuya ngosayizi webhisikidi ngalinye noma kuhhavini othile.
- Ungagcina amakhukhi efrijini isonto lonke noma ubambe kuze kube izinyanga ezi-3.
Uzithandile lezi zokupheka? Lesi sidlo sangempela sikaKhisimusi siyisinqumo esihle kakhulu sento ongayenzela inja yakho kaKhisimusi. Uma ufuna enye i-dessert engenzeka, hlola nenja yethu iresiphi ye-ayisikhilimu futhi.
