Ukupheka kwekhekhe lezinja

Umlobi: Peter Berry
Usuku Lokudalwa: 16 Ujulayi 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
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-Delile

Ngabe usuku lokuzalwa lwenja yakho luyeza futhi ufuna ukwenza okuthile okukhethekile? Ngakho-ke, ake siye ekhishini siyolungisa i- ikhekhe elikhethekile. Nakanjani uzokuthanda lokhu kumangala. Khumbula ukuthi yize izithako ezisetshenziswe kulezi zokupheka ezilandelayo zingalimazi izinja, wena akumele uhlukumeze kwamanani. Nikeza la maqebelengwane ngesikhathi, kuphela nganoma yisiphi isenzakalo esikhethekile. Nsuku zonke, kubalulekile ukuqhubeka nokondla isilwane sakho ngokudla.

Ngaphambi kokwenza noma yiziphi izindlela zokupheka, qiniseka ukuthi inja yakho ayikho iguliswa noma ibekezelelwe kunoma izithako ezidingekayo. Wonke la maqebelengwane enziwe ngezithako zemvelo ngaphandle kokuvikela, ngakho-ke angadliwa izinsuku ezintathu noma ezine kuphela.


Manje, ungahlela isigqoko sosuku lokuzalwa futhi wenze isidlo esikhetheke kakhulu kumlingani wakho nge inja ikhekhe zokupheka ukuthi sizokufundisa kule ndatshana nguPeritoAnimal.

ikhekhe le-apula nelikabhanana

Kunezithelo ezizuzisa kakhulu izinja futhi enye yazo enhle kunazo zonke i-apula, enezici zokugaya nokugaya. THE ibhanana inomsoco kakhulu, kepha inconywa kuphela ku- amanani amancane, ngenxa yenani lalo likashukela, ngakho-ke kule recipe sizosebenzisa eyodwa kuphela. Bheka ukuthi ungakwenza kanjani lokhu ikhekhe likabhanana lenja nge-apula:

izithako ezidingekayo

  • 200 amagremu kafulawa welayisi
  • Izipuni ezimbili zoju
  • Amaqanda ama-2
  • Ama-apula ama-2
  • Ubhanana o-1
  • 1 ithisipuni yesoda yokubhaka
  • Isipuni esingu-1 se-apula cider uviniga
  • Isipuni esingu-1 samafutha omnqumo
  • 1 isipuni sesinamoni

Ukulungiselela:

  1. Cwecwa ubhanana nama-apula, susa izikhumba nayo yonke imbewu.
  2. Faka zonke ezinye izithako uhlanganise kahle kuze kube iyinhlanganisela ehambisanayo.
  3. Faka ingxube esitsheni bese uyifaka kuhhavini osushisa kakade ngo-180º kuze kube yigolide noma uze ufake umuthi wokuxubha bese uqaphela ukuthi maphakathi nekhekhe awumanzi. Shiya i-baking soda ekugcineni engxenyeni.
  4. Uma usuqedile, vumela ikhekhe lipholile ngaphambi kokulinikeza umdlwane wakho.

Bona okuningi ngezinzuzo zobhanana wezinja kule ndatshana kaPeritoAnimal.


Ikhekhe lamathanga

THE ithanga licebile ngamavithamini eqinisa uboya besilwane sakho, isikhumba futhi ithuthukise uhlelo lokugaya ukudla kwesilwane sakho. le recipe kusuka ikhekhe lezinja kulula impela futhi umngani wakho onoboya uzothanda kakhulu.

izithako ezidingekayo

  • 1 iqanda
  • 1 inkomishi kafulawa welayisi
  • 1/3 indebe eyenziwe ngamantongomane
  • 2/3 indebe ye-puree yethanga eyenziwe ngokwenza
  • 1 ithisipuni yesoda yokubhaka
  • Isipuni esingu-1 se-apula cider uviniga
  • Isipuni esingu-1 samafutha
  • 1/2 indebe yamanzi

Ukulungiselela

  1. Ukwenza ibhotela lamantongomane, sizosebenzisa amakinati angenashelled nalawo angenasawoti, bese siwahlanganisa ku-blender aze abe unama. Kufanele wenze ibhotela lamakinati elenziwe ekhaya, ngoba ibhotela lamantongomane elinezimboni lingaqukatha ushukela nezinye izithasiselo ezingase zingayilungele inja.
  2. Ungaphinda uhlanganise ithanga ukuze libukeke linemvelo futhi linempilo.
  3. Hlanganisa zonke izithako kahle, ushiye i-baking soda ekugcineni, bese uyifaka esitsheni se-ovini. Beka isitsha kuhhavini osuke usushisa kakade ngo-160º kuze kube yilapho ikhekhe lezinja linsundu ngokusagolide.
  4. Iyeke ipholile ngaphambi kokuyinika inja.

ikhekhe le-apula namazambane

Njengoba kukhonjisiwe kuresiphi yokuqala yekhekhe lezinja, i-apula linconyelwa kakhulu izilwane ezifuywayo, njengoba linikeza izinja izinzuzo eziningana zezempilo. Noma kunjalo, kufanele idliwe ngamanani amancane ngenxa yokuqukethwe ushukela. Kule recipe, sikufundisa ukuthi ungenza kanjani ikhekhe elimnandi le-apula namazambane ezinja. Ngo- amazambane ahlinzeka ngamandla, amaminerali kanye namavithamini isilwane sakho, ngaphezu kokuba hot ngabo.


izithako ezidingekayo

  • 1 amazambane amancane
  • I-1/2 inkomishi i-appleauce eyenziwe ngokwenziwe
  • 1 isipuni soju
  • Isipuni esingu-1 samafutha
  • 1 iqanda elishayiwe
  • 2 wezipuni ze-oat
  • 1 i-apula eligayiwe
  • Indebe 3/4 kafulawa welayisi

Ukulungiselela

  1. Pheka amazambane, uwahlube bese uwaxuba kuze kube msulwa.
  2. Hlanganisa zonke izithako esitsheni uze uthole inhlama ejiyile.
  3. Faka inhlama esitsheni bese uyifaka kuhhavini osuke usushisa kakade ngo-160º.
  4. Iyeke ibhake kuze kube yilapho ikhekhe lezinja lisagolide.
  5. Uma isilungile, mayiyipholise bese uyinikela enja yakho.

inkukhu nesanqante ikhekhe

Isinkwa senyama yenja besingalahleka, akunjalo? Lokhu yi inja ikhekhe iresiphi kulula kakhulu ukuyenza, enezithako ezitholakala kalula. Ngaphezu kwalokho, kuyadingeka isaqathe kugayiwe, okungenye yemifino enhle kakhulu ongayidla uboya bethu, njengoba bunjalo ama-antioxidants, ukugaya ukudla nokuqinisa amazinyo.

izithako ezidingekayo

  • Izipuni eziyi-6 zikafulawa welayisi
  • 1 ithisipuni yesoda yokubhaka
  • Isipuni esingu-1 se-apula cider uviniga
  • 2 wezipuni ze-oat
  • Amaqanda ama-2 ashayiwe
  • Amagremu angama-300 enyama yenkukhu egayiwe
  • Izaqathe ezi-3 ezigayiwe
  • Isipuni esingu-1 samafutha omnqumo
  • 1/2 indebe yamanzi

Ukulungiselela

  1. Hlanganisa ufulawa, oats namaqanda kahle.
  2. Faka izithako ezisele bese ugoqa kahle uze wenze unamathisele, ushiye i-baking soda igcina.
  3. Faka unamathisele kusikhunta bese usibeka kuhhavini, usushise ngaphambi kuka-180º.
  4. Lapho ikhekhe selilungile, likhiphe kuhhavini liyeke lipholile.
  5. Uma kubanda, ungayihlobisa ngepate encane.

ikhekhe lesabelo

Ukuze umdlwane wakho ungaphumi ngokuphelele esimisweni, ungenza i-muffin ngokudla isilwane sakho esivame ukukudla, njengesithako esiyinhloko. Kulula kakhulu ukwenza futhi kuletha izithako zayo isanqante eqinisa amazinyo akho kanye ne Amafutha e-Olive, ini kuthuthukisa ikhwalithi yezinwele wenja.

Kule ndatshana kaPeritoAnimal, ungathola izinzuzo eziningi zamafutha omnqumo wezinja.

Nakhu ukuthi ungenza kanjani ikhekhe lezinja ngokudla:

Izithako ezidingekayo:

  • 1 inkomishi yokudla okumanzi;
  • 1 inkomishi ibhotela lamantongomane elingenashukela;
  • 4 izinkomishi zokudla okomile;
  • Ukushefa kahle izaqathe;
  • ½ indebe yamafutha omnqumo;
  • 1 inkomishi ithanga puree for topping (uma uthanda).

Ukulungiselela:

  1. Hlanganisa zonke izithako ngaphandle kwe-icing esitsheni;
  2. Beka ukuxuba ku-blender;
  3. Beka ingxube ye-pasty ekubunjweni kwe-silicone;
  4. Bhaka kuze kube nsundu ngegolide ngemizuzu engama-35 kuhhavini oshiswe waba ngu-180º ngemizuzu eyi-10.
  5. Okwethiphu, isikwashi sibilisiwe futhi sithambile, khipha wonke amanzi bese uwabeka ngaphezulu kwekhekhe.

ikhekhe le-banana iced

Le recipe kulula kakhulu ukuyenza futhi ingenye esheshayo. kuthatha kuphela 5 imizuzu ukulungela futhi uqhubeke ukhiqiza isikhunta esingu-5.Inketho enhle kakhulu kulabo abafuna iresiphi yemizuzu yokugcina. Ohlwini lwezithako kukhona ifayela le- Ibhitela lamantongomane, kuhle kakhulu ukuqinisa amasosha omzimba wenja yakho. O iyogathi Imvelo futhi inezinzuzo eziningi zempilo yemidlwane, njengoba isiza ukuvimbela izinkinga zamathumbu.

izithako ezidingekayo

  • ½ indebe ye-yogurt engenalutho;
  • amabhisikidi ezinja;
  • ½ inkomishi yebhotela lamantongomane;
  • 1 ubhanana ovuthiwe;
  • Amanzi.

Ukulungiselela

  1. Hlanganisa zonke izithako esitsheni;
  2. Beka ingxube ukuhlanganisa i-blender, ngaphandle kwamanzi;
  3. Kancane kancane engeza amanzi amancane ku-blender kuze kube ifomu lokunamathisela;
  4. Thela unamathisele amathini wamakhekhe;
  5. Faka isikhunta efrijini;
  6. Uma usulungile, vula futhi uvumele ukuthi kuncibilike kancane ngaphambi kokuphaka.

Uyithandile le recipe? Bona futhi ukuthi ungayenza kanjani i-ayisikhilimu yenja.

ikhekhe lenyama eligayiwe

Le recipe kusuka ikhekhe lezinja ingenye yezintandokazi zalawo anoboya, njengoba isithako sayo esikhulu sinjalo Inyama yenkomo egayiwe. Kulula kakhulu ukwenza futhi kujabulise kakhulu ukunambitheka kwezilwane ezifuywayo. Nakanjani bazoyithanda!

izithako ezidingekayo

  • 300g wenkomo yomhlabathi
  • 300g we-cottage shizi
  • 4 izinkomishi zama-oats okupheka
  • Amaqanda ama-2
  • 2 izinkomishi zerayisi eliphekiwe elinsundu
  • ½ inkomishi yobisi oluyimpuphu
  • ⅛ inkomishi yegciwane likakolweni
  • Izingcezu ezi-4 zesinkwa se-wholegrain sibe yizicucu

Ukulungiselela

  1. Hlanganisa inyama yenkomo noshizi esitsheni kuze kuhlanganiswe ngokuphelele;
  2. Faka amaqanda, ubisi oluyimpuphu kanye negciwane likakolweni engxenyeni;
  3. Ngemuva kokuxuba kahle, engeza izingcezu zesinkwa esiphelele senhlamvu, irayisi eliphekiwe nama-oats;
  4. Hlanganisa yonke into ize yakhe isisindo esifanayo;
  5. Beka inhlama kwisikhunta bese ubhake kuhhavini ophakathi ihora.

I-salmon nekhekhe lezambane elimnandi

Le iresiphi ebanzi, ngakho-ke enye yezindlela zokupheka ezimnandi kakhulu zesilwane sakho, ngaphezu kokuba yisinqumo esihle sekhekhe lokuzalwa lenja. Phakathi kwezithako kukhona uhlobo lwenhlanzi, elungele ijazi lezinja futhi ubhatata, ecebile nge-fiber ethuthukisa uhlelo lokugaya imidlwane. kuthole indlela yokwenza ikhekhe lezinja namazambane kanye nesalmon:

Izithako

  • 1 iqanda
  • ½ inkomishi yamafutha omnqumo
  • ¼ inkomishi yeparsley eqoshiwe
  • 1 / isipuni semvubelo
  • Izinkomishi ezi-2 ze-salmon entsha engenamabhonasi ezincekwini
  • 2 izinkomishi zebhatata puree ngaphandle kobisi nangaphandle kwamanzi
  • 1 inkomishi kafulawa kakolweni

Ukulungiselela

  1. Ihhavini elifudunyezwe libe ngu-180º;
  2. Geza i-salmon, susa sonke isikhumba, imiqolo namathambo;
  3. Sika i-salmon ephathwayo ibe yimichilo ngepiniki kasawoti kanye namafutha omnqumo amancane;
  4. Songa ingxube nge-foil ngamaphakeji avalwe ngokuphelele;
  5. Beka kuhhavini ngokushisa okuphansi imizuzu emibili;
  6. Susa i-salmon, shred bese uxuba i-salmon namazambane obhatata;
  7. Faka imvubelo, iqanda, ugovuze kuze kubekwe inhlama;
  8. Gcoba ipani ngamafutha nofulawa;
  9. Yakha amabhola enhlama ngezandla zakho bese ubeka kuhhavini oshisayo ube ngama-350º kuze kube nsundu ngegolide.

Ikhekhe le-ayisikhilimu

Ngezinsuku ezishisayo, le recipe iyona enconywe kakhulu. Ilula ukwenziwa futhi ingenye esheshayo yokulungela, le recipe izolithokozisa kakhulu ulwanga lomdlwane wakho. Isithako sayo esiyinhloko yi iyogathi yemvelo, okuncane, kuthuthukisa ukuzivikela komzimba futhi kusize ekumungeni izakhi zomzimba.

Izithako

  • Ubhanana o-1 ocubuziwe
  • 900g weyogathi yemvelo
  • Izipuni ezimbili zoju
  • Izipuni ezimbili zebhotela lamantongomane

Ukulungiselela:

  1. Hlanganisa zonke izithako, uzihlanganise ne-blender
  2. Faka ingxube esitsheni uyihambise efrijini
  3. Ngemuva kwemizuzu embalwa, lapho ingxube isathambile, sebenzisa ummese bese usika ikhekhe esimweni osifunayo.
  4. Yibuyisele efrijini futhi lapho iqandisiwe, ilungele ukukhonza

Amakhekhe enkukhu ikhekhe

Ikhekhe lekhekhe lezinkukhu liyindlela ewusizo kakhulu yekhekhe lokuzalwa lenja, nokuthi kube lula ukuhlanganyela nalabo ofunda nabo abanoboya kunoma yiliphi iphathi.

Izithako

  • I-60g yenkukhu ephekiwe, esetshenzisiwe noma efriziwe
  • I-120g kafulawa ophelele
  • U-60ml wamafutha omnqumo noma owoyela wemifino
  • Amaqanda ama-2
  • Isipuni esingu-1 sesoda
  • Amantongomane okuhlobisa

Ukulungiselela

  1. Ngaphambi kokushisa ihhavini ngo-180 °
  2. Endishini, hlanganisa amaqanda namafutha nenkukhu
  3. Lapho ingxube ifana, hlunga ufulawa nesoda yokubhaka phezu kwawo ukuze wenze inhlama ibe yisihlava
  4. Beka i-batter ezinkomishi zamakhekhe, ugcwalise u-3/4 womthamo
  5. Bhaka imizuzu engu-15 kuya kwengu-20
  6. Hlobisa ikhekhe ngebhotela lamantongomane nokuthile okuthandwa yinja yakho