Izindlela Zokupheka ZikaKhisimusi Zamakati

Umlobi: John Stephens
Usuku Lokudalwa: 21 Ujanuwari 2021
Ukuvuselela Usuku: 27 Usepthemba 2024
Anonim
DELICIOUS FOOD FROM SIMPLE PRODUCTS IN A KAZAN 2 RECIPES Uzbek soup
Ividiyo: DELICIOUS FOOD FROM SIMPLE PRODUCTS IN A KAZAN 2 RECIPES Uzbek soup

-Delile

Lapho kufika uKhisimusi, izindlu zigcwala amakha esingazijwayele ngezinye izikhathi zonyaka. Ekhishini senza izindlela eziningi zokupheka ukudla kukaKhisimusi kubantu esibathandayo, umndeni wethu. Kepha izilwane nazo ziyingxenye yale sizini, ngakho-ke kungani ungalungiseleli ukudla ngazo zombili?

At PeritoAnimal sikulethela 4 okumnandi Izindlela zokupheka zikaKhisimusi zamakati. Ungazilungiselela ngalezi zinsuku zemikhosi noma nganoma yisiphi isikhathi sonyaka, njengoba kuyisikhathi esihle njalo sokugubha.

Iseluleko sokwenza izindlela zokupheka

Kunezinzuzo eziningi zokudla okwenzelwe amakati ethu, kepha-ke, kubaluleke kakhulu ukukhetha izithako ngendlela efanele bese ulandela izinkomba zikachwepheshe ukuze kungadali ukuntuleka kokudla okunempilo esikhathini esizayo, uma uhlose ukubondla njalo ekhaya.


Amakati, endle kukhona izidlo eziqinile, okusho ukuthi zondla kuphela ngalokho ezizingelayo. Lokhu kusigcina sisesilinganisweni esifanele somsoco ukubhekana nempilo yansuku zonke. Ngalesi sizathu, akumangazi ukuthi ukudla kwe-BARF, okususelwa kule migomo, kuyasetshenziswa njengamanje. Ngaphambi kokungcolisa izandla zakho, sifuna ukukunikeza amanye amathiphu okuthi ungaphumeleli emzameni:

  • Kukhona okunye ukudla okungavunyelwe kwamakati, njenge: amagilebhisi, omisiwe, ukwatapheya, ushokoledi, ukudla okugayiwe okuvela kubantu noma u-anyanisi oluhlaza, phakathi kokunye.
  • Akufanele uhlanganise ukudla okuthengiswayo nokudla okwenziwe ekhaya ekudleni okufanayo, kungadala ukungakhululeki ekugayeni kwakho.
  • Kufanele uhlale uhambisa ikati lakho ngamanzi, ushiye amanzi onawo.
  • Uma ikati lakho linenkinga yokugula noma yokungezwani nezinto ezithile emzimbeni, thintana nodokotela wezilwane wakho mayelana nokuthi iziphi izithako ezingakwazi ukuzidla.
  • Qaphela izabelo ozinikezayo, unganikeli ngokweqile noma ngampofu kakhulu.

Ngaso sonke isikhathi thintana nodokotela wezilwane ukuze akuqondise futhi akweluleke ngendlela engcono kakhulu, njengoba azi intshontsho lethu futhi njengathi, umfunela okungcono kakhulu. Qhubeka ufunde bese uthola ifayela le- Izindlela zokupheka zikaKhisimusi ezi-4 zamakati lokho kungakulungiselela.


Ama-muffin salmon

Enye yezindlela zokupheka zikaKhisimusi ezimnandi kunawo wonke yilawa ma-muffin esalmon. Okuzo kwenziwa Ama-muffin ama-salmon ama-4 uzodinga izithako ezilandelayo:

  • 1 iqanda
  • Amathini amabili esalmon pâté noma enye inhlanzi
  • 1 isipuni sefulawa kakolweni
  • Ushizi osikiwe, usawoti omncane

Ukulungiselela:

  1. Hlangisa i-oven iye ku-180ºC.
  2. Hlanganisa amathini neqanda nofulawa. Futhi, uma ufuna ungangeza isipuni se-turmeric, ngoba amakati ayithanda kakhulu, ngaphandle kokuba yi-anti-inflammatory enhle kakhulu.
  3. Faka amafutha omnqumo ezikhunjini bese uwagcwalisa maphakathi.
  4. Beka ucezu lweshizi ngaphezulu ukuze uncibilike.
  5. Bhaka imizuzu engu-15.
  6. Vumela ukupholisa nokuphaka.

Ukudla okulula kwesibindi nge-parsley

Isibindi singenye yokudla kwamakati okuthandayo, noma kunjalo, kubaluleke kakhulu. linganisa ukusetshenziswa kwakho kuya kanye ngesonto esiphezulu ukugwema ukulimaza impilo yakho. Ukuze ulungiselele lokhu kudla okulula okumnandi kwesibindi se-parsley uzodinga:


  • I-500 g yesibindi esisikiwe kancane
  • Izipuni ezimbili noma ezintathu zeparsley eyomile

Ukulungiselela:

  1. Hlangisa i-oven iye ku-160ºC.
  2. Sula izingcezu zesibindi ngethawula lephepha bese ufafaza iparsley eyomile.
  3. Beka ephepheni lokubhaka eligcotshwe ngaphambili bese ubhake imizuzu engama-20, umnyango wehhavini uvuleke kancane, lokhu kuzosusa umswakama esibindini futhi kukunikeze ukungaguquguquki okunzima, okulungele ukuhlanza amazinyo ekati ngendlela engokwemvelo.
  4. Zijikele bese ulinda eminye imizuzu engama-20.
  5. Vumela ukupholisa nokuphaka.
  6. Ungakufaka lokhu kudla okulula okumnandi kwesibindi efrijini isonto elilodwa noma uwafrize, ngale ndlela kuzogcinwa izinyanga ezifika kwezintathu.

Ama-Meatballs noma ama-croquettes

Ukulungiswa kwama-meatballs noma ama-croquette amakati kungenye yezinconywa kakhulu. Singakwazi ukubuyisela izindlela zokupheka zakudala futhi sishintshe iphunga labo nokunambitheka kwabo noma kunini lapho sifuna khona. Singabenza ngisho nokudla okusele kwethu. Ukulungiselela i-meatball noma i-croquette yamakati uzodinga:

  • 1 inkomishi yenyama (i-turkey, inkukhu, i-tuna noma i-veal)
  • 1 iqanda
  • 1 tsp oqoshiwe omusha weparsley
  • 1/4 indebe ye-cottage shizi noma ushizi omusha
  • 1/2 indebe ye-puree yamathanga, izaqathe ezigayiwe, i-zucchini noma ubhatata

Ukulungiselela:

  1. Qala ngokufudumeza ihhavini liye ku-160ºC.
  2. Hlanganisa zonke izithako bese ulolonga inhlama.
  3. Uma ufisa, dlulisa amabhola ngofulawa ophelele, ufulawa welayisi, i-oats, ibhali noma ifilakisi.
  4. Beka ekhasini lokubhaka eligcotshwe phambilini bese ubhake imizuzu eyi-15.
  5. Vumela ukuthi zipholile ngaphambi kokuzinikeza ikati lakho.
  6. Ukulondolozwa kuyafana nalokhu okungenhla, iviki elilodwa esiqandisini kuze kufike ezinyangeni ezi-3 efrijini.

Amakhukhi amakati anesifo sikashukela

Imfihlo yale iresiphi kaKhisimusi yamakati yile isinamoni, elingisa ukunambitheka okumnandi futhi isize amakati anesifo sikashukela agcine izinga lawo likashukela egazini. Futhi, kule sizini kuyindlela enhle kakhulu. Ukwenza amabhisikidi amakati anesifo sikashukela uzodinga:

  • 1/2 noma 1 isipuni sesinamoni
  • 1/2 indebe ye-protein ye-hemp eyimpuphu
  • Amaqanda ama-2
  • 1 inkomishi yenyama yenkomo (turkey noma inkukhu kungaba kuhle)

Ukulungiselela:

  1. Hlangisa i-oven iye ku-160ºC.
  2. Hlanganisa zonke izithako bese ukhipha inhlama kuthileyi lokubhaka eligcotshisiwe.
  3. Bhaka imizuzu engama-30.
  4. Sika ezigcawini ezincane bese uvumela ukupholisa ukudla kanye / noma ukugcina.

Ithiphu: Futhi hlola izindlela zokupheka ezi-3 zokudla kwekati kule enye indatshana yePeritoAnimal!