-Delile
- Izimpawu Zokukhuluphala Enjeni
- Ukudla okuzenzele izinja ezikhuluphele noma ezikhuluphele
- Ukupheka okuzenzela izinja ezikhuluphele noma ezikhuluphele
- 1. Isitshulu samazambane nenyama yenkomo
- 2. Inkukhu enelayisi nemifino
- 3. Amazambane anezinhlanzi
- 4. I-pasta ene-tuna notamatisi
- 5. Amazambane acubuziwe nge-salmon
- Imibhalo Eminingi Ngezinja Ezikhuluphele
Inja ingumngani omkhulu womuntu, okukhombisa ukuthi ukuxhumana phakathi kwalezi zinto kusondele kakhulu, kangangoba kulezi zinsuku izinja zihlupheka kakhulu ngezifo futhi ikhona kithina futhi ihlobene nemikhuba emibi yokuphila.
Lokhu kunjalo ngokukhuluphala ngokweqile, inguquko echazwa njenge ukukhuluphala ngokweqile nomzimba futhi lokho kuthinta yonke impilo yesilwane sethu, njengoba lesi simo sisebenza njengengcuphe yokuthuthuka kwezifo eziningi.
Ngenhlanhla, impilo nemikhuba yokudla ingakhiwa, ngakho-ke kule ndatshana nguPeritoAnimal sibonisa eziningana izindlela zokupheka izinja ezikhuluphele.
Izimpawu Zokukhuluphala Enjeni
Impela isilwane sethu sibukeka sisihle kithina, kepha-ke, kufanele sidwebe umugqa obalulekile phakathi kwalesi sithombe sesilwane esiphilile, esithambile nesingahle sikhombise ukuthi inja yethu ayikahle ngokuphelele ngoba ukukhuluphala ngokweqile.
Ungakwenza kanjani lokhu kuhlolwa? Yize umuntu ongcono ukwenza lokhu kungudokotela wezilwane, iqiniso ukuthi ngezimpawu ezahlukahlukene singabona ukuthi ngabe sibhekene a inja ekhuluphele okhuluphele ngokweqile noma cha:
- Enjeni enesisindo esijwayelekile, izimbambo ziyabonakala futhi ukhalo lubonakala ngeso lenyama.
- Lapho inja ikhuluphele ngokweqile, sizobona ukuthi izimbambo kunzima ukuzizwa nokuthi ukhalo alubonakali ngeso lenyama.
- Esimweni esibi kakhulu sokukhuluphala, izimbambo zenja azikwazi ukushaywa futhi kukhona isisu esivelele.
Kulesi esinye isihloko sikhuluma ngezinhlobo zezinja eziyi-10 ezithandwa kakhulu ukukhuluphala.
Ukudla okuzenzele izinja ezikhuluphele noma ezikhuluphele
Ukudla kwenja kubaluleke kakhulu empilweni yayo, ngakho-ke, ukuphatha isisindo esiningi akukho okungcono kunokubuyekezwa kokudla kwayo nokuxazulula lesi simo ngokwemvelo ngokudla. ezinye izinhlobo ze okuphakelayo kunciphise ikhalori, noma kunjalo, ukudla okulinganiselayo okuqondile kwezinja ezikhuluphele noma ezikhuluphele nakho kungabiza kakhulu.
Kufanele wazi lapho ukuthi nathi singayiphatha i- ukukhuluphala ngokweqile yesilwane sethu ngokudla okwenziwe ngamafutha amancane, okuzenzakalelayo nokunempilo.
Ngokusobala, uma inja yakho ikhuluphele ngokweqile, sincoma ukuthi uye kudokotela wezilwane ukuze uhlolwe ngokuphelele, njengoba ukuba khona kwesisindo somzimba okweqile kungasebenza njenge inhlamvu yezifo ezahlukahlukene.
Ukupheka okuzenzela izinja ezikhuluphele noma ezikhuluphele
Kufanele ucabange ukuthi ukuthuthukisa izindlela zokupheka ze ukunciphisa isisindo esiningi Inja iyinkimbinkimbi futhi idinga ukuzinikezela okuningi. Noma kunjalo, izinketho esizozethula ngezansi ziyashesha futhi kulula ukuzilungiselela. Okudingayo ukwazi ngaphambili inani lezakhi okufanele zifakwe ekudleni komngane wethu onoboya:
- Amaprotheni ezilwane: 50%.
- Imifino: 30%.
- Izinhlamvu, amazambane noma i-pasta: 20%.
Ngokuhlonipha lesi silinganiso phakathi kokudla, singalungisa izindlela zokupheka zezinja ezikhuluphele noma ezikhuluphele ngokweqile:
1. Isitshulu samazambane nenyama yenkomo
Ukuze wenze lokhu, mane upheke amazambane, inyama kanye noqathe, ngokuhlonipha izikhathi zokupheka zesithako ngasinye. Uma sifuna ukwenza le saute ngezinja ezikhuluphele kakhulu, singangeza uwoyela womnqumo, ngesamba esincane kakhulu, ukugwema ukweqisa.
2. Inkukhu enelayisi nemifino
Sipheka irayisi kanye nedlanzana lesipinashi, izaqathe notamatisi. Ngasikhathi sinye, sikhetha isifuba senkukhu (ukusikwa okunamafutha amancane) bese sikupheka ku-grill. Ngemuva kwalokho sayisika inkukhu sayixuba nelayisi.
3. Amazambane anezinhlanzi
Lesi yisidlo esinempilo kakhulu ezingeni lokudla okunempilo futhi sinama-calories aphansi kakhulu, njengoba singasipheka kuhhavini. Sika amazambane abe izingcezu ezincanyana bese ubeka kuhhavini (ngamanzi amancane). Uma kunemizuzu ecishe ibe yi-15 ukuqeda ukupheka amazambane, engeza izibopho ze-hake ezingenasikhumba ngaphezulu. Ngenye indlela enhle yokupheka yenja ekhuluphele.
4. I-pasta ene-tuna notamatisi
Hlanganisa utamatisi bese uwulungiselela uwoyela omncane. Bese upheka ipasta uyixube notamatisi. Ekugcineni, sangeze i-tuna ekheniwe, kepha esimweni sayo semvelo, awukho uwoyela futhi awukho usawoti.
5. Amazambane acubuziwe nge-salmon
Ngalesi iresiphi, sizofaka ekudleni kwenja yethu amafutha anempilo, angeke abe yingozi uma esetshenziswa ngokulinganisela nangokudla okusezingeni. Ukulungisa amazambane abilayo, bilisa amazambane bese uwafaka. Indlela engcono yokulungisa i-salmon ukusebenzisa i-tenderloin fillet (ngaphandle kwamathambo). Intuthu noma upheke kuhhavini osongwe ngefilili ukuze uziphekele ujusi wawo.
Ngokuvamile, inja yakho kumele idle kathathu ngosuku (ibhulakufesi, isidlo sasemini nedina) futhi wenze lokhu ngamanani alinganiselwe. Ungakhohlwa ukuthi kuzobaluleka ngokulinganayo ukuthi inja yakho ijime nsuku zonke, kubalulekile ukuthi isebenzise amakhalori angenisiwe ngokudla. Ungakhohlwa ukudlala naye ngamabhola namanye amathoyizi ezinja, futhi ngaleyo ndlela ushintshe inqubo yakhe ukuze anciphe.
Imibhalo Eminingi Ngezinja Ezikhuluphele
KwaPeritoAnimal uzothola izindatshana eziningana ezingakusiza ukuthi unikele ngezinga eliphezulu lempilo ezinjeni ezikhuluphele futhi ushintshe lesi simo:
- Ngazi kanjani ukuthi inja yami ikhuluphele?
- indlela yokwenza inja yehlise isisindo
- Ukukhuluphala kwenja: indlela yokwelapha
- Ukuzivocavoca izinja ezindala
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukupheka kwezinja ezikhuluphele, sincoma ukuthi ufake Ukudla kwethu ukuze unciphise isigaba sesisindo.