-Delile
- Ikati elinomswani othambile, yini okufanele uyenze?
- Ukwelapha Njani Ikati Lohudo Ngethanga
- i-serum eyenziwe ekhaya yamakati
- Ukudla kwekati ngokuhuda
- Uhudo Emakati WasePheresiya
- Ikati elinohudo nokuhlanza, yini okufanele uyenze?
Uhudo emakati kungenye yezikhalazo ezivame kakhulu zabaqaphi balezi zilwane ekubonisaneni nodokotela wezilwane. Ikati liqala ukusebenzisa ibhokisi lodoti kaningi futhi indle iba uketshezi kakhulu futhi / noma ibe nevolumu enkulu kunokujwayelekile.
Uhudo luchazwa njengokwanda kokuvama, ivolumu noma okuqukethwe uketshezi okuvezwa ngezihlalo ngokungaguquguquki okuncane noma ukungahambisani nhlobo. Isifo sohudo singaqhamuka ezintofontofo siziyele emanzini futhi umbala waso nawo uyahlukahluka. Izimbangela zohudo emakati ziningi, kungaba ukungalingani ngesikhathi esifanele kodwa futhi kungaba wuphawu lwento ebucayi njengesifo esithathelwanayo.
Uma ikati lakho linenkinga, kule ndatshana kaPeritoAnimal sizochaza ukuthi yiziphi amakhambi asekhaya ohudo emakati.
Ikati elinomswani othambile, yini okufanele uyenze?
Indlela engcono kakhulu yokwelapha isifo sohudo sekati lakho kungukudla futhi, ngaphezu kwakho konke, ngokusebenzisa ukuvuselelwa. njalo unayo amanzi amasha itholakale futhi uyishintshe njalo. Uma ikati lakho liphuza amanzi amancane emgodini futhi lithanda ukuphuza ngqo empompini, vula umpompi noma nini lapho elicela. Njengamanje, kunemithombo yamanzi ethengiswayo emafeshini okuthengwa kuyo amantombazane ngokuvamile athanda. Uhudo lungaba yingozi kakhulu ikakhulukazi ngenxa yokuphelelwa amanzi emzimbeni, ngakho-ke kufanele uqinisekise ukuthi ikati lakho lithola amanzi amaningi.
Phelelisa ukuphuza kwakho amanzi ngamakhambi emvelo ohudo emakati esiwancomayo ngezansi.
Ukwelapha Njani Ikati Lohudo Ngethanga
Ithanga selithole ukuthandwa kakhulu, ikakhulukazi e-United States, njengekhambi lasekhaya lohudo emakati nasezinja. ithanga kakhulu ucebile nge-fiber futhi kuhle kakhulu umthombo we-potassium (Izilwane ezinesifo sohudo zilahlekelwa ama-electrolyte amaningi, kufaka phakathi i-potassium). Ngaphezu kwalokho, ithanga linganikelwa ezilwaneni ezinesifo sikashukela, ngokungafani nelayisi, okuthi, njenge-cereal, liphenduke ushukela. Ithanga lizosiza futhi ekubuyiseleni amaseli we-beta (amaseli akhiqiza i-insulin emanyikwe).
Indlela engcono ukuthenga ithanga okusemathinini. Le yindlela ewusizo kakhulu yokusiza izinyane lekati lakho lapho lihanjiswa yisisu. Uma ukwazi ukufinyelela kulo mkhiqizo esifundeni sakho, thenga bese ugcina amanye amathini kukhabethe lekhishi. Uma ingekho laphaya, bheka ku-inthanethi. Hlala uqinisekisa ukuthi yithanga elingu-100%, akukho ushukela noma usawoti ongeziwe ngoba zingalimaza ikati lakho. Faka uhhafu wesipuni wethanga ekudleni kwekati lakho (ukudla okungamanzi). Qaphela ngoba ukuphatha ithanga ngokweqile ekudleni kungenza isimo sibe sibi kakhulu kunokuba ngcono.
Uma ungakwazi ukuthola lo mkhiqizo ezitolo eziseduze kakhulu nekhaya lakho (kwesinye isikhathi kunzima ukuthola eBrazil) futhi awukwazi uku-oda ku-inthanethi, unga ukupheka ithanga, ukuchoboza ukudla kuze kube kwakha i-puree bese kugcinwa esiqandisini. Gcina okusele efrijini ukuze ukwazi ukukusebenzisa lapho ukudinga ngoba efrijini kuzokonakala ngokushesha.
Kufanele uqaphele ukuthuthuka. emahoreni ambalwa ngemuva kokungeza ithanga ekudleni kwesilwane. Uma isilwane singathuthuki, thintana nodokotela wezilwane, ngoba ukuqhubeka kwesifo sohudo kungadala ukoma okukhulu emzimbeni. Futhi, okukhulunywe ngaye ekuqaleni, ziningi izimbangela zohudo futhi ikati lakho lingaba nenkinga enkulu udokotela wezilwane wakho kuphela angayixilonga ayelaphe kahle.
i-serum eyenziwe ekhaya yamakati
Kwesinye isikhathi akukho ithuba lokuya kudokotela wezilwane ngokushesha futhi izinyane lekati liphelelwe amanzi emzimbeni ngenxa yohudo. Okufanelekile ukunikela ngamanani amancane we-serum amahlandla amaningi ngosuku. Inketho enhle, ngaphandle kokungabaza, ukuthenga i- i-serum yomlomo yokubuyisela emzimbeni efanele ukusetshenziswa kwezilwane.
Uma kungenakwenzeka ukuthenga i-serum yakho, ungayenza eyodwa i-serum eyenziwe ekhaya yamakati anehudo:
- 200ml wamanzi abilisiwe noma ahlungiwe;
- 1 isipuni soshukela;
- 1 ingcosana kasawoti.
Nikeza i-serum eyenziwe ekhaya ngamanani amancane. Uma ikati lakho lingaliphuzi isondo ngqo emkhombeni, ungasebenzisa isipontsho esingenalinal ukusisebenzisa.
Ukudla kwekati ngokuhuda
Ezimweni zamakati anesifo sohudo, kubaluleke kakhulu ukuqinisekisa ukuthi anokudla okufanele ukuze awasize alulame.
Kunokuphakelwa okuningi okutholakalayo emakethe yezilwane ezinenkinga yamathumbu. Ikakhulukazi ezimweni lapho kungesona isifo sohudo esifika ngesikhathi, ukusetshenziswa kwalolu hlobo lokuphakelayo yikhona okukhonjiswa kakhulu. Thintana nodokotela wakho wezilwane omethembayo ukukwazisa ngokuhamba phambili ukudla kwekati nohudo iyatholakala esifundeni sakho.
Kubalulekile ukukhumbula ukuthi uma ukhetha ukudla okwenziwe ekhaya, kunokudla okuningi okungavunyelwe kwamakati ongasoze wakunikeza ngoba kungenza isimo sibe sibi kakhulu noma kubangele nezinye izinkinga ezinkulu kakhulu.
Ukubheka lokhu, ukudla kwemvelo kunganikezwa isilwane sakho ukuze silinganise umzimba waso. Bheka ezinye izinketho:
- Inkukhu engenamathambo iphekwe ngaphandle kasawoti noma isinongo;
- Irayisi elimhlophe eliphekiwe (alilokothi liphelele!) Ngaphandle kasawoti;
- Amanzi elayisi;
- Amazambane abhakwe ngaphandle kasawoti;
- Inhlanzi emhlophe ebilisiwe, nayo ayinalo usawoti.
Uhudo Emakati WasePheresiya
Abanye abafundisi bekati abavela umjaho wasePheresiya bika iziqephu zesifo sohudo kaningi futhi uzibuze ukuthi ngabe lokhu kujwayelekile noma kuhlobene nomjaho okukhulunywa ngawo. AmaPheresiya, njengamakati amaningi angacwengeki uzwela ngokwengeziwe ukwedlula amazinyane alahlekile futhi, ngenxa yalesi sizathu, isifo sohudo sivame kakhulu kuzo. Lokhu kuzwela kungabangelwa ukushintsha kokudla, isimo esakha ukucindezeleka, phakathi kwabanye.
Kodwa-ke, kubalulekile ukukhumbula ukuthi zombili izinguquko nezinja ezixubekile zithambekele ngokulinganayo ekuphazamisekeni kwamathumbu, hhayi nje amazinyane amhlophe kuphela.
Ikati elinohudo nokuhlanza, yini okufanele uyenze?
lapho ikati linaye uhudo nokuhlanza kusho ukuthi mhlawumbe une- isisu. I-Gastroenteritis ukuvuvukala kwesisu namathumbu okuvimbela ukudla namanzi ukuthi kungangeni emzimbeni ngendlela efanele.
Yize iziqephu zokuhlanza noma uhudo zingase zingakhathazi uma zenzeka ngesikhathi, lapho zihlala isikhathi eside kunamahora angama-24 zingabeka impilo yezilwane isengozini. Lokhu kungenxa yokuthi izilwane ziphelelwa amanzi emzimbeni ngokushesha okukhulu. Izinja namakati amancane, kanye nezilwane ezindala, zisengozini yokuphelelwa amandla emzimbeni kunezilwane ezindala ezinempilo.
Ukwelashwa kubandakanya uketshezi lokuzila ukudla nokuqina. Okusho ukuthi, uma ikati lakho lihlanza, kufanele futhi ususe amanzi cishe amahora ayi-12 aze ayeke ukuhlanza (lokhu kushesha kubalulekile ukuze umzimba ululame). Bese, kancane kancane wethula ukudla okumanzi namanzi. Okufanelekile ukunikeza ikati lakho le-serum esikhundleni samanzi.
Ikati lakho lingakhombisa ezinye izimpawu zomtholampilo ezinjenge:
- Imfiva;
- Ubuthakathaka;
- Ubuhlungu besisu;
- Ukushintsha kombala ezinhlakeni zomlomo;
- Ubukhona begazi esitokisini.
Uma kukhona ezinye zalezi zimpawu ezikhona, kanye nezinye izinguquko ezibonakalayo, kufanele ubonane nodokotela wezilwane ngokushesha. Kwesinye isikhathi, izimo ezingabonakali zimbi ziguquka ngokushesha okukhulu futhi ezingabeka impilo yesilwane engcupheni.
O udokotela wezilwane ukuphela komuntu one- izindlela ezanele emtholampilo ukuthola imbangela yohudo namandla ekati lakho umphathe kahle. Kuhlala njalo kungcono ukuvimbela.
Bheka ividiyo yethu ye-YouTube mayelana uyise nini ikati kudokotela wezilwane ukwazi okuningi:
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.