-Delile
- Kuyini ukucacisa futhi iyini imisebenzi yayo?
- Kunini lapho kufanele sinake ngokukhethekile amalunga enja?
- Amavithamini wokugcina impilo yenja ngokuhlanganyela
- Gcina iso lezimpawu zesifo esihlangene
Amajoyinti ayingxenye ebalulekile yohlelo lwe-locomotor, ngenxa yawo inja inenkululeko yokuhamba, inganelisa izidingo zayo zokuzivocavoca umzimba futhi, ikakhulukazi, ingahlobana nemvelo yayo yangaphandle.
Kanye nokuhlakanipha okuthandwayo kukhombisa ukuthi "ukuvimbela kungcono kunokwelapha", ngakho-ke, akudingekile ukuthi inja ihlupheke ngokugula ukuze inake lezi zinhlaka, okubalulekile ukuzinakekela ngendlela yemvelo ukuze gwema noma yiziphi izinkinga.
Kule ndatshana ka-Animal Expert sikhuluma ngayo amavithamini wezinhlanganisela zezinja.
Kuyini ukucacisa futhi iyini imisebenzi yayo?
Njengoba nje abantu benamalunga, lezi zinhlaka zikhona nasenqubeni yenja yezinja.
Ilunga lingachazwa ngokuthi indawo lapho kuhlangana khona amathambo amabiliKodwa-ke, kuyisakhiwo esiyinkimbinkimbi esinezingxenye eziningana, njenge-capsule kanye ne-synovial membrane, uqwanga, imisipha kanye nemisipha, phakathi kokunye, ngoba kuya ngokuhamba kokuhlangana, kuzokwakhiwa eyodwa noma enye indlela
Umsebenzi wejoyini ikakhulukazi uku vumela ukuhamba nokuthinteka komthelela, kuvimbela yomibili imikhawulo yamathambo ekuhlikihleni komunye nomunye futhi iphele.
Kunini lapho kufanele sinake ngokukhethekile amalunga enja?
Njengabanikazi, kufanele sikuvikele ukunakekelwa okufanele, lokhu kusho ukuthi selokhu kwamukelwa inja kumele siyinikeze inhlanzeko, okokudla, ukunakekelwa kwenhlanzeko nothando evumela wena ukumboza zonke izidingo zakho futhi ikunikeze ikhwalithi yokuphila engcono kakhulu.
Ngokudla okunomsoco nokuzivocavoca umzimba kufanele ngaso sonke isikhathi sizame ukugcina inja yethu inempilo enhle, kodwa futhi neyethu. kufanele sikhathazeke ikakhulukazi ngamacala alandelayo:
- Izinja ezinkulu zithambekele ekunqeni i-dysplasia
- Izinja ezikhuluphele ngokweqile noma ezikhuluphele
- izinja ezindala
- Izinja ezenza imisebenzi yomthelela omkhulu ohlangene, ngokwesibonelo, ezigxuma ngezikhathi ezithile noma zigijime
- Izinja eziye zahlukumezeka ngohlobo oluthile
Amavithamini wokugcina impilo yenja ngokuhlanganyela
Izidingo zokudla okunempilo ezinikezwa yinja kumele yaneliswe ikakhulukazi ngokudla.Kodwa-ke, kulawo macala adingekayo, ukwesekwa kokudla okunempilo okusekelwe kumavithamini abaluleke kakhulu empilweni ehlangene kungenziwa:
- Uvithamini C: Ngaphezu kokuba i-vitamin antioxidant enhle kakhulu, uvithamini C noma i-ascorbic acid ikhuthaza ukuhlanganiswa kwangaphakathi kwe-collagen, iphrotheni eyinkimbinkimbi eyakha uqwanga futhi ekhona kuwo wonke amalunga.
- D amavithamini: Uvithamini D ubalulekile ukumunca i-calcium nokulungiswa kwayo ezicutshini zethambo, ngakho-ke kubalulekile ukuqinisa amathambo nokuvikela ukugqoka ngokuhlanganyela.
- Uvithamini A: I-Vitamin A ingenye i-antioxidant enamandla futhi inciphisa umonakalo ama-radicals wamahhala angawenza emajoyintini. Le vithamini inciphisa ukuvuvukala futhi ivimbele ukulahleka kokuhamba ngokuhlanganyela.
Ungalokothi unikeze inja yakho isithasiselo samavithamini ngaphandle kokuqondiswa kwezokwelapha njengoba kunjalo udokotela wezilwane ngumuntu ongakweluleka kangcono yimuphi umkhiqizo ongakhetha kuwo futhi ukhombise nokuthi kufanele usetshenziswe kanjani nokuthi uzohlala isikhathi esingakanani.
Gcina iso lezimpawu zesifo esihlangene
Inja yakho ingahlaselwa isifo ngokuhlanganyela yize unakekele wena, futhi kulokhu kufanele wazi ukuthi yiziphi izimpawu eziyinhloko zalolu hlobo lwesifo:
- Ukuphefumula (umoya ojulile) ngokweqile
- Intshisekelo elahlekile kunoma yiluphi uhlobo lomsebenzi
- hamba kancane nangokuqinile
- Yenza imisebenzi yansuku zonke ngobunzima
- Kubonisa ukungahlaliseki nobuhlungu
- Kungaba nokuxhuga okuncane bese uhamba eceleni
Uma ubona noma iyiphi yalezi zimpawu iya kudokotela wezilwane ngokushesha., njengoba ijubane lokuthola linganquma ukubikezelwa.
