-Delile
- Yini iYoga Yezinja
- Okudingayo Ukuze Uqale Ukuzijwayeza i-Yoga Yezinja
- Ungaqala kanjani iseshini ye-Doga
- Dala inqubo yakho ye-Doga
- ukuhleleka
E-United States, e-Asia naseYurophu, abantu abaningi ngokwengeziwe banquma ukujoyina imizamo enempilo efana ne- i-yoga, umsebenzi ophumuzayo futhi omuhle. Ngaphezu kwalokho, abanikazi bezilwane ezigcina izilwane nabo bagcina behlomulile kulo msebenzi.
Eyaziwa njengeDoga, i-yoga yezinja isiba yinto. I-Yoga yezinja ivela lapho uSuzi Teitelman, uthisha we-yoga, ebuka izilwane zakhe azilingisayo ngesikhathi sokuzivocavoca kwabo kwansuku zonke. Uthole ukuthi bazuze kakhulu njengaye futhi kulapho i- iyoga yezinja. Funda kabanzi ngalo msebenzi wezinja, kanye nokuzivocavoca okuthile nezeluleko kule ndatshana yezilwane zePerito.
Yini iYoga Yezinja
IYoga yezinja noma iDoga iqukethe zijwayeze isikhathi se-yoga esivumelaniswe nenkampani yesilwane ukusebenzisana nayo. Lapho sizijwayeza i-yoga yezinja akufanele sinciphise ukuphefumula kwethu, silinganise noma sishintshe ijubane lokuvivinya umzimba.
Uma sikhuluma ngoDoga, sibhekisa kokuhlangenwe nakho okuhlukile kudokotela ngamunye ngoba akuyona yonke imidlwane esezingeni elifanayo futhi ayikwazi ukuzivumelanisa ngendlela efanayo.
Ukuzijwayeza ukusebenzela izinja i-yoga kuyazuzisa wena nesilwane sakho njengoba kukhuthaza ukuphumula, inhlalakahle nokuthintana ngokomzimba. Kungumkhuba onconywe kakhulu kusukela lapho kunciphisa izimpawu ezithile:
- ukuzwela ngokweqile
- ukudana
- ukukhathazeka
- ukucindezeleka
- phobias
- ukukhathazeka ngokweqile
Okudingayo Ukuze Uqale Ukuzijwayeza i-Yoga Yezinja
Akuthathi okuningi ukuqala ukuzijwayeza i-yoga yezinja noma i-doga, into ebalulekile ukuthi ube nesilwane sakho. Funa indawo ekhululekile, uyihaqe ngomculo opholile, bese uthumela ividiyo noma umata ukukusiza. Isikhathi sokuqala!
Ungaqala kanjani iseshini ye-Doga
Kufanele uzame ukwenza umbono wenja wokuqala ube muhle ukuze ifune ukuyiphinda okwesibili. lungisa isikhala bese mema inja yakho ukuthi iye khululeka eduze kwakho.
Uma usunethezekile, qala ukudala ukuxhumana naye ngokomzimba, ungathinta izinkalo zakhe noma izidladla ngezandla zakho. Thola indawo entofontofo engafanelana nomngani wakho omkhulu bese uyazama dala isikhashana sokuthula nokuzola. Zama ukulandela ukuvumelana okuthile kuso sonke isikhathi ukuze inja iphumule ngangokunokwenzeka futhi izwe izinzuzo ze-yoga emzimbeni wayo.
Dala inqubo yakho ye-Doga
Ngenkathi ungathola imibono eminingi ehlukahlukene yokwenza i-yoga yezinja, iqiniso ukuthi kufanele uthole okukufanele kakhulu. Qala ngezikhundla ezilula ezifaka umdlwane wakho ukuze awamukele bese uqhubeka nomkhuba wakho ngezinkimbinkimbi ezizokusiza.
ukuhleleka
Akunakwenzeka ngaso sonke isikhathi, kepha kwesinye isikhathi sithola imidlwane lokho sithanda ukulingisa izikhundla zethu. Lokho kuya ngenja nentshisekelo yakhe kwi-yoga.
Iqiniso ukuthi into enhle kakhulu uma inja yethu ilandela ukuzivocavoca kwethu, kusho ukuthi kuyiletha izinzuzo noma okungenani ukuthi iyawujabulela lo msebenzi. Noma iyiphi indlela kuyindlela enhle yokuchitha isikhathi nesilwane sakho.
Uma futhi uqhuba i-yoga nenja yakho, thumela isithombe ngezansi esigabeni sokuphawula!
