Ukubaluleka Kwe-calcium Ezinja

Umlobi: John Stephens
Usuku Lokudalwa: 25 Ujanuwari 2021
Ukuvuselela Usuku: 27 Usepthemba 2024
Anonim
DJELOTVORNO! Minerali koji trajno uklanjaju REFLUKS KISELINE, GASTRITIS, ŽGARAVICU, GERD...
Ividiyo: DJELOTVORNO! Minerali koji trajno uklanjaju REFLUKS KISELINE, GASTRITIS, ŽGARAVICU, GERD...

-Delile

Zimbalwa izinto ezinquma impilo yesilwane sethu kanye nokudla, ngakho-ke, ukumboza izidingo zabo zokudla okunempilo kahle ukunakekelwa okufanele sikunake ngokuphelele.

Kuyo yonke le minyaka, inja idlula ezigabeni ezahlukahlukene ezibalulekile futhi kuleso naleso sidingo ngasinye sinikezwa izidingo ezahlukene zokudla. Ezinyangeni zokuqala zokuphila, izakhamzimba zidlala indima ebalulekile yokwenza lula ukukhula okuhle. Ngalesi sizathu, kule ndatshana kaPeritoIzilwane siyachaza ukubaluleka kwe-calcium yemidlwane.

I-calcium emzimbeni wenja

Phakathi kokunakekelwa okuhlukahlukene kwemidlwane, ukulawula indlela ezidla ngayo kungenye yezinto ezibaluleke kakhulu, ngoba umzimba womdlwane uzodinga zonke izakhamzimba.


Phakathi kwazo singagqamisa i-calcium, amaminerali atholakala ku- Ama-99% amathambo enja nokuthi yenza imisebenzi ebalulekile yomzimba wayo:

  • Igcina amathambo namazinyo enempilo
  • Kungenelela ekulawuleni izinga lokushaya kwenhliziyo
  • Ilawula ukugxila ketshezi endaweni yangaphakathi nangaphandle yamaseli
  • Kubalulekile ekudluliseni okwanele kwemizwa yezinzwa
  • Igcina igazi lijiya ngaphakathi kwemingcele ejwayelekile

O i-calcium kuyinto amaminerali ukuthi kumele igcine ubudlelwane obanele ne-phosphorus ne-magnesium ukuze isetshenziswe ngumzimba. Ngakho-ke kuyanconywa ukugcina ibhalansi elandelayo yamanani: 1: 2: 1 kuya ku-1: 4: 1 (i-calcium, i-phosphorus ne-magnesium).


Inja idinga i-calcium engakanani?

Umzimba wenja ubhekene nenqubo ende ezodinga amandla amaningi: ukukhula kwayo, hhayi kuphela ngokomzimba nangokomzimba, kepha nangokwengqondo nangokuqonda. Phakathi nale nqubo uzodinga ukwandisa ubukhulu bethambo lakho, kanye nobukhulu bayo, futhi uzokwenza ushintsho emazinyweni, i-calcium ibaluleke kakhulu kulezi zakhiwo.

Ngakho-ke inja ye-puppy idinga amanani abalulekile we-calcium lokho kukhulu kakhulu uma kuqhathaniswa nezidingo zenja endala:

  • Umuntu omdala: nsuku zonke idinga i-calcium engu-120 mg kuyo yonke i-kg yesisindo somzimba.
  • Umdlwane: nsuku zonke idinga ama-320 mg we-calcium kuyo yonke i-kg yesisindo somzimba.

Inja iyithola kanjani i-calcium nsuku zonke?

Uma sondla umdlwane izabelo ezithile ezinyangeni zokuqala zokuphila, izidingo ze-calcium kumele ziqinisekiswe, noma kunjalo, ochwepheshe abaningi kwezomsoco we-canine abancomi ukuthi umdlwane wondliwe kuphela ngamalungiselelo ezentengiso. Ngakolunye uhlangothi, yize kuningi ukudla okuqukethe i-calcium nokuthi izinja zingadla, ukudla ukudla okuzenzela kudinga ukugadwa ngudokotela wezilwane.


Manje yisiphi isixazululo esingcono kakhulu? Landela imodeli yokuphakela lapho kusetshenziswa amalungiselelo wezohwebo asezingeni elifanele, kodwa futhi nokudla okufanele okwenziwe ngenja. Ngaphezu kwalokho, kungenzeka ukuthi ungeze ukudla kwakho kwe-calcium ngoqweqwe ocekeceke kahle ku-grinder yekhofi, kepha-ke, sincoma ukuthi kunoma yimiphi imibuzo ngokudla kwenja yakho, bhekisa kudokotela wezilwane noma kuchwepheshe wezokudla kwenja. Futhi uma ungomunye walabo abakhetha ukukhetha ukudla okuzenzela okungu-100%, sikucebisa ukuthi wazi ngazo zonke izidingo zenja ukuze uyinike ukudla okwanele nokuhlukahlukene.