Amavithamini amahle kakhulu ezinja

Umlobi: Peter Berry
Usuku Lokudalwa: 19 Ujulayi 2021
Ukuvuselela Usuku: 21 Usepthemba 2024
Anonim
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-Delile

Uyawadla amavithamini? Ngabe uyaqaphela ukuthi ukudla kwakho kunamavithamini adingekayo ukugcina umzimba wakho usempilweni ephezulu? Uma impendulo yakho inguyebo, ake sibuze imibuzo efanayo ngenja yakho. Ngabe isilwane sakho sizozuza nokudla okuvithamini okuvamile?

Njengabantu, izinja zidinga amavithamini ukugcina impilo enhle nezinga lempilo. Kodwa-ke, ngenxa yezizathu ezahlukahlukene, kukhona amavithamini adingwa yizinja angcono kubo kunezinye. Lezi yizo okufanele uzifake futhi uzifake ekudleni kwakho.

EPeritoAnimal sizokukhombisa ukuthi ziyini amavithamini amahle kakhulu ezinja futhi yikuphi ukudla ongakuthola.


Ayini amavithamini? Ingabe inja iyazidinga?

Amavithamini a umquba odingekayo wemvelo ngamanani amancane asebenzela umzimba wesidalwa esiphilayo ukuthi usebenze kahle. Kusukela ekukhuleni nasekuthuthukisweni, ngokulawulwa kwezinqubo zamakhemikhali, kuya ekugayeni.

Amavithamini yizinto ezisemqoka zokugcina impilo yesilwane, futhi ukushoda kwevithamini elithile kungadala ukugula, izinkinga zempilo, ezingaba nemiphumela emibi futhi ehlala njalo kwesinye isikhathi. Lesi yisabelo esihle sokuphenya futhi wazi ukuthi ungakuthola kanjani ukusilela kokudla okunempilo ku-puppy yakho.

Indlela elula nefanele kunazo zonke yokuthola ukulinganisela okuhle kwamavithamini ekudleni kwenja yakho ukukunika ukudla okungokwemvelo nokwemvelo okunamavithamini amaningi futhi okunamakhemikhali amancane noma ezinye izinto ezinganikeli okuhle empilweni yenja.


Odokotela abaningi bezilwane bathole ukuntuleka kwamavithamini nezakhi zomzimba ekudleni kweziguli zabo ze-canine. Lokhu kudala imiphumela emibi eminingi nezinkinga ezinjenge:

  • Izinkinga zamathambo;
  • Isifo sokuqaqamba kwamalunga;
  • Isimo esibi somlomo, izinsini namazinyo;
  • Izifo zomlomo;
  • Izinkinga ezihlangene nobuhlungu;
  • Amandla aphansi;
  • Izinkinga zokugaya ukudla;
  • Izinkinga zesistimu yomzimba;
  • Ukulahleka kwezinwele;
  • Ukulimala kwe-capillary;
  • Ukwehliswa komzimba.

Uma inja yakho idinga amavithamini ukuthola isisindo, bheka lo mbhalo nguPeritoAnimal

Thintana nochwepheshe futhi ungalokothi ubahlukumeze

Odokotela bezilwane abaningi bayancoma ukuthatha ama-multivitamin e ukukhulisa amasosha omzimba enja, kodwa ngaphandle kokusebenzisa kabi ukusetshenziswa kwayo nokudla ukudla okunempilo nokulinganisela.


Thintana nodokotela wezilwane ngaphambi kokunikeza inja yakho noma yiluphi uhlobo lwamavithamini. Uzobuyekeza umzimba wesilwane sakho futhi enze ukuhlolwa nokuthi imaphi amavithamini awadingayo futhi awadingayo.

Kubalulekile ukwenza lokhu kuhlaziya ngoba ukuba novithamini omningi kakhulu kunemiphumela futhi kungadala nezinkinga ezinjengalezi: ukwehla emzimbeni, i-calcium eyeqile ethinta amathambo, ukungathandi ukudla, ukulimala kwemithambo yegazi, phakathi kokunye.

Izinhlobo zamavithamini ezinja

1. I-calcium

I-calcium ngumngani omkhulu wamathambo. Izinzuzo zokwakheka kwamathambo, ukudluliswa kwemizwa yezinzwa, ukulungisa igazi ukuvimba nokwenziwa kwemisipha. Kuhle ukuthi izinja zithathe i-calcium ukuze zikhule kahle, kepha njalo ngokunakekelwa. UVitamin D usiza umzimba ukuthi umunce i-calcium ekwakheni amathambo.

2. Amafutha Anamafutha Anempilo

Zinikeza amandla, zikusize ukhule futhi ugcine zonke izicubu emzimbeni wakho ziphilile. Ungazithola ezinhlanzini (ezinokuqukethwe okuncane kakhulu kwe-mercury) njenge-hake, i-tuna, i-salmon, uwoyela wezinhlanzi kanye nezengezo ze-omega-6 namafutha omega-3 anamafutha. Ngaphezu kwezinhlanzi ezinikezela ngamaminerali noma amavithamini A, B no-D.

3. Amavithamini A, B, E

Okubalulekile ezinjeni ezingekho. Zikhuthaza amasosha omzimba aphilile kanye nokuthuthuka okuhle. Kugwema izifo ezifana nomdlavuza, ukungezwani nezinto ezithile kanye nokungenwa yizifo. Zilungele ngisho nokunciphisa izimo zokuxineka. La mavithamini ungawathola enyameni, izithelo ezinjengekhabe, isipinashi, inhlanzi, imikhiqizo yobisi nobhontshisi obuluhlaza. UVitamin A ubalulekile ekuboneni kanti u-E usiza umzimba ukuthi wakhe amangqamuzana abomvu egazi.

4. U-Vitamin K ovela eqenjini elincibilikayo elinamafutha

Isiza igazi ukujiya futhi lakhe imihlane evikelayo. La mavithamini atholakala emafutheni ezilwane, izaqathe, ubhontshisi oluhlaza nezithelo ezinjengamajikijolo. Umzimba wenja umunca le vithamini emathunjini ukuze isetshenziswe esikhathini esizayo.

Uvithamini C no-B vitamin complex kusuka eqenjini elincibilika emanzini:

Kubalulekile kepha kubaluleke kakhulu ukungabaniki kakhulu. Ukwakhiwa kwamazinyo, amathambo nezicubu. Ezinye izinja sezivele zikhiqiza uvithamini C, kepha uvithamini B kumele utholakale ekudleni. Ekudleni okufana namacembe e-turnip, ithanga, upopo, izaqathe, iparsley, ama-blueberries, phakathi kokunye.

5. IBiotin

Kuhle kakhulu ngoboya bezinja. Ikhuthaza impilo yesikhumba. Ngakho-ke, uma ufuna ukuthuthukisa uboya benja yakho, i-biotin ivithamini lakho. Ungayithola kumafutha ezinhlanzi, kepha futhi ikhona kumathebulethi nampushana.

Ungakhohlwa ukuthi ukuze amavithamini asebenze, umdlwane wakho kufanele udle ukudla okusezingeni, uthole ukukhanya kwelanga nokuzivocavoca umzimba. Amavithamini kufanele njalo abe okungeziwe futhi isikhathi sokungenisa kufanele sibe sesikhashana.

Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.