-Delile
Ama-oats angenye yezindawo zokudla kwasekuseni ezithandwa kakhulu emhlabeni, enye yamakhambi anempilo, acebe kakhulu futhi asiza kakhulu emhlabeni, futhi nokudla okonga kakhulu.
Into enhle ngama-oats ukuthi hhayi abantu kuphela abangayithokozela, ingafakwa futhi ekudleni kwezilwane ezifuyiwe. Kwesinye isikhathi sicabanga ukuthi ukudla kwenja kwehliswa kube yikubble, lapho kusenomhlaba omkhulu ongakuthola.
Qhubeka ufunde le ndatshana yePeritoAnimal bese uthola ukuthi i- Izinzuzo ze-Oatmeal Yezinja.
Ama-oats alungele izinja
Ama-oats angukudla okunempilo ngokuphelele futhi okunenzuzo kuzo zonke izinhlobo zemidlwane, ngaphandle uma umdlwane ungenwe yileli khambi.
Sekuyiminyaka, izazi zokudla kwezilwane zenze izivivinyo ezinqume ukuthi ukufaka ama-oats ekudleni kwenja kuyinzuzo enkulu ekutholeni inja yokudla ephelele futhi olinganiselayo.
Into ebaluleke kakhulu ukumnika lo mkhiqizo ngendlela efanele. Ukuyisebenzisa kabi kungaba nemiphumela emibi empilweni yesilwane, ngaphezu kwalokho, ama-oats kufanele abe ngokwemvelo ngangokunokwenzeka, anezithasiselo ezimbalwa noshukela, uma kungenzeka ama-oats angokwemvelo, ongawathola kunoma yisiphi isitolo sokudla semvelo.
Izinzuzo ze-Oats
I-oatmeal iwukudla okuphelele impela, njengoba ngaphezu kwezinzuzo zayo zezempilo, kubhekwa njengomuthi owelaphayo. Ingafakwa noma isetshenziswe esikhumbeni. Izinzuzo ziningi futhi zimboza cishe wonke umzimba nomzimba wenja. Eminye imihlomulo ye-oatmeal yezinja imi kanje:
- Kuyinto enhle kakhulu esikhundleni sikakolweni sezilwane eziphikisana ne-gluten njengoba iqukethe amazinga aphansi kakhulu ale protein.
- Inothe ngamavithamini B5 no-B9, amaminerali afana ne-zinc, i-iron, i-magnesium, ithusi, i-folic acid ne-biotin (enhle ngesimo esihle sezinwele).
- Umthombo we-fiber oncibilikayo osebenza ukulawula i-cholesterol nazo zonke izinqubo zamathumbu, okusiza ukunciphisa izinkinga ezifana nokuqunjelwa, uhudo, igesi kanye nokuhlanza.
- Ilungele uboya benja noboya. Uma umdlwane wakho udla ama-oats, uzoba nejazi elihle futhi elinempilo. Eqinisweni, kukhona ama-oat shampoos ezinja ezisebenza ngqo endaweni kanye nodokotela bezilwane abayincomayo.
- Kuthuthukisa ukukhiqizwa kwamaseli abomvu egazini.
- Yize iyi-carbohydrate, inconyelwa kakhulu imidlwane ekhuluphele ngokweqile, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu futhi ngoba, ngaphezu kwalokho, iyasiza ukugcina umuzwa wokusutha.
- Kungukudla kwemvelo okuqukethe inani eliphakeme lamaprotheni nekhwalithi engcono.
Ungayinika kanjani i-oats yenja yakho
Kungcono pheka ama-oats ngaphambi kokuyinika inja. Ama-oats aluhlaza kungenzeka angajabulisi kakhulu kuwe futhi angaba nobunzima bokuhlafuna, ukugwinya nokugaya. Ongakwenza ngezikhathi ezithile kuhlanganisa ama-oats nesabelo, ukuthola isidlo esiphelele ngokwengeziwe futhi inja ingadinwa ukunambitheka okukodwa.
Mayelana nobisi, kungcono ukungalusebenzisi, njengoba izinja zingalubekezeleli kahle ubisi. Lungisa ama-oats ngamanzi bese uzama ukungangezi ushukela, usawoti noma ezinye izithasiselo. Ngemuva kokupheka, khumbula ukukuvumela kuphole, ngoba ngeke ufune ukushisa umlomo wesilwane sakho.
Inani elifanele le-oats lenja lincike kusisindo salo. Isilinganiso esikahle yisipuni esisodwa sama-oats ngawo wonke ama-kilos ayi-9, 1 noma izikhathi ezimbili ngesonto, hhayi izikhathi ezingaphezu kwezingu-3. Inani elincane lama-oats amahle kakhulu lizozuzisa isilwane sakho.
