-Delile
Ngemuva kwezifundo eziningi, uwoyela womnqumo wabhekwa njenge- "super food", okusho ukuthi, ukudla okunenqwaba yezakhi zomzimba, ngaphezu kokudingeka ukuze umzimba usebenze kahle, kuhle kakhulu ngoba izinzuzo. La maqhawe okudla anesici sokuba khona ukudla kwemvelo okungalungiswa.
Ngakho-ke, bonke abantu noma izidalwa ezidla uwoyela womnqumo (ikhwalithi) zisebenzisa izithasiselo ezinempilo. Njengoba nje abantu benesifiso sokuba sezimweni ezihamba phambili, njalo singanweba le ntshisekelo ekhethekile esilwaneni sethu.
Kule ndatshana yi-Animal Expert sikhuluma ngayo Izinzuzo Zamafutha Olive Amakati. Uzobona ukuthi, ngaphezu kokuba inketho enhle kakhulu ongayifaka ekudleni kofanele wakho, kuzothuthukisa futhi kuzuze impilo yekati lakho.
Siyawathanda amafutha omnqumo!
Sondle isilwane sethu ngendlela efanele okunomsoco futhi okunempilo Konke ukuzibophezela, kepha ngokuqinisekile kuzoba nemiphumela emihle kakhulu, hhayi kuphela empilweni yekati kepha futhi nasesimweni sayo sengqondo. Ake sibone ukuthi kungani ku-Animal Expert sithanda amafutha omnqumo esilwaneni sakho:
- Unamandla okuba yi- i-antioxidant enamandla, sibonga ingxenye enkulu yezingxenye zayo ezifana nama-polyphenols (ama-bio-synthesized compounds avela ezitshalweni), i-vitamin E ne-chlorophyll. Zonke lezi zakhi zomzimba zisiza ukukhulisa nokwenza ngcono amasosha omzimba.
- Ine monounsaturated amafutha amahle, enciphisa ubungozi bokuhlushwa yisifo senhliziyo nemithambo yegazi nesifo sikashukela. Iyashisa futhi igaye amafutha kahle kakhulu.
- Kusiza ukwehla kwesisindo sekati kulawo mafutha afanayo e-monounsaturated adiliza amafutha ngaphakathi kweseli elifanayo. Lokhu kubaluleke kakhulu ngoba esinye sezizathu zokufa okuphezulu emakati yikukhuluphala ngokweqile.
Ukudla okunjengamafutha omnqumo, anezithelo, ama-flavour amasha nemvelo, kuhlala kunjalo kuhle ukunambitheka kwekati, ngaphezu kokuba nezinzuzo ezingakholeki empilweni yesilwane sakho, ikakhulukazi uma uwoyela ungowesifazane ongeyona intombi.
umuthi omkhulu
Enye yezinto ezinhle kakhulu amakhambi emvelo ukuqunjelwa emakati. Amakati ahlupheka kakhulu kule nkinga, ebukeka ilula kepha ingaba yinkinga futhi ibulale nesilwane.
Ukuqunjelwa emakati kungaba mncane noma kungapheli. Uma ikati lakho liqunjelwe futhi linobunzima bokuzikhulula, kungenxa yokuthi ukudla kwabo akuqukethe i-fiber eyanele futhi uhlelo lwabo lokugaya ukudla alusebenzi kahle. Njengekhambi ungamnika uwoyela womnqumo, ozoshukumisa ukunyakaza kwamathumbu futhi wenze indle ibe uketshezi futhi kube lula ukuyikhulula.
Ngaphezu kwalokho, kuhle kakhulu ukuthuthukisa ukukhanya nokuthamba koboya bekati lakho ngenxa yalo izakhiwo ezithambisa. Ngakolunye uhlangothi, kubambezela ukuguga, njengoba wazi, kukhona okhilimu ebusweni obunamafutha omnqumo futhi isizathu siyafana.
Ukufaka okunye kwalokhu "kudla okuhle" esilinganisweni sesilwane sakho sasekhaya yisixazululo esihle sokusiza ukukhulula amabhola ezinwele emphinjeni wakho.
Ungayinikeza kanjani ikati lakho uwoyela womnqumo?
Uwoyela we-olive, ngaphezu kokuba nezinto ezinhle zempilo yekati lakho, kungukudla okonga futhi ungakuthola kunoma yisiphi isitolo esikhulu noma esitolo sokudla esingokwemvelo.
Vele ufake okungenani Izikhathi ezi-3 ngeviki isipuni samafutha ngesabelo sesilwane sakho sasekhaya. Hlanganisa kahle ukuze amafutha amunceke ekudleni, angalahleki epuletini futhi akwazi ukwenza umsebenzi wawo. Akudingekile ukufaka inani elingaphezulu.
