-Delile
- Kungani inja yesaba ukuya ezansi?
- Ungayiqeda kanjani inkinga yokwesaba izitebhisi?
- Imihlahlandlela okufanele ilandelwe
Ekhaya, emgwaqweni, ezokuthutha zomphakathi ... Ekuphileni kwansuku zonke kwezinja zethu, cishe akunakugwenywa ukuthola iladi. Kukangaki sihlangana nenja ethukile phambi kwesitebhisi futhi ihudulwa ngenkani noma ngezingalo ngumfundisi wayo ngoba ikhubazekile ngokushesha lapho ibona izitebhisi?
Kule ndatshana kaPeritoAnimal, siyachaza kungani inja yakho yesaba ukuya ezansi, yini izimbangela zokwesaba nokuthi iziphi izixazululo ongazisebenzisa ukuze, kancane kancane, isilwane sakho sizuze ukuzethemba nokuvikeleka!
Kungani inja yesaba ukuya ezansi?
Ukwesaba ukukhuphuka noma ukwehla ngezitebhisi kuvame kakhulu ezinjeni futhi kunezimbangela eziningana ezibangela lokho. Okokuqala, kubalulekile ukugcizelela ukuthi ukwesaba kuvame ukuvela esigabeni sokugcina senja yokuzijabulisa, cishe amasonto ayi-12 ubudala.
Kubaluleke kakhulu ukuthi usebenzise inja yakho kuzo zonke izinhlobo zesikhuthazo ngalesi sigaba sempilo yakhe: abantu, umsindo, izinto, izilwane, izingane, ukugwema ukubonakaliswa kwemizwa engemihle, efana ukwesaba nama-phobias. Ngokuqondile ngenxa yalokhu, ukungabikho kokuchayeka ezitebhisini zisencane, imidlwane igcina izizwa isaba njengomuntu omdala.
Esinye isizathu esingenza inja yakho ibuke izitebhisi ngokungalungile ihlupheke isipiliyoni esibuhlungu. Kwazi bani ukuthi wake walimala esidladleni noma wabanjwa iphedi elincane ebanjwa ngokhuni ngenkathi ekhuphuka. Kungenzeka nawe uke wezwa ezinye umsindo lapho wehla ezitebhisini noma, umane, isithombe sezitebhisi simele ubukhulu benja yakho efanele ukuthuthumela.
O isici sofuzo okungenani: umdlwane wabazali abesabayo uzothambekela ekuziphatheni ngendlela efanayo nabazali bayo futhi ulingise izimo zikanina, wenza njengesibuko esemncane.
Ungayiqeda kanjani inkinga yokwesaba izitebhisi?
Njengoba isisho esidumile sithi "noma ngubani olindayo uzuza njalo". Ngeshwa, azikho izixazululo eziyisimangaliso zokuxazulula inkinga yakho, kepha uzothola ukuthi ngokuhamba kwesikhathi nokuzola, iphupho elibi lezitebhisi lizophenduka inkumbulo embi nje.
Noma ungakaze uqeqeshe inja yakho ukwehla nokwehla izitebhisi lapho isewumdlwane, ungakhathazeki, kungamsiza bheka iladikahle, kumenza aqonde ukuthi akayona ingozi noma usongo kuye.
Lokhu kufunda kuzosekelwa ekuqiniseni okuhle futhi kuqukethe ukuvuza umngane wethu njalo lapho enesimo sengqondo esifisayo, esizolile noma esifanele, ngaphandle kokusebenzisa noma ngasiphi isikhathi amasu wokuphindisela, ukujeziswa noma isibopho, njengoba lezi zindlela zidala ukuvinjelwa kokuziphatha. Futhi okubi kakhulu, kungaholela engozini, lapho inja yakho noma ulimala khona.
Ungakhohlwa lokho, ubhekene nokwesaba, inja inezinketho ezimbili: ukubaleka noma ukuhlasela. Uma simphoqa ukuthi enze okuthile angafuni ukukwenza, maningi amathuba okuthi uzosiluma kithina, noma alahlekelwe ukuzethemba futhi abe nesimo sengqondo esivinjelwe ngokuphelele, angakwazi ukufunda nokuqhubekela phambili.
Imihlahlandlela okufanele ilandelwe
Sincoma ukuthi ulandele lesi sinyathelo ngesinyathelo, esizokusiza inja ngokwesaba izitebhisi kancane kancane. Khumbula, ungasebenzisa imihlahlandlela efanayo kukho konke ukwesaba ukukhuphuka izitebhisi kanye nokwesaba ukwehla izitebhisi:
- Siqala ukuzivocavoca ngokubiza inja kithi, ehlezi ezitebhisini. Singasebenzisa imivuzo noma amathoyizi ukumheha, kepha uma wesaba, kungcono ukusebenzisa i-booster ephezulu kakhulu, okokudla okulungele izinja, noma into ethanda imifino noma izithelo, njengocezu lukabhanana noma isanqante. Qaphela njalo ekukhetheni kwakho, ngoba kunokudla okuningi okungavunyelwe imidlwane.
- Yenza izikhathi ezimfushane lapho uzochitha khona isikhathi udlala futhi uvuza inja yakho eduze kwezitebhisi. Umqondo wukuthi ahlanganise izitebhisi nemivuzo. Ungadlala futhi ngebhola, uhlikihle noma udlale nabo njengoba, ngaphandle kokungabaza, imidlalo iyindlela engcono kakhulu yokuzivocavoca yokukhohlwa ukwesaba nokwakha isibopho sokwethembana phakathi komdlwane nomfundisi.
- Kumele sinciphise isikhala esihlukanisa inja nezitebhisi, okungukuthi, sizame ukuyenza idlale eduze usuku ngalunye oludlulayo, kepha njalo ngaphandle kokuphoqa, kufanele senze inja yethu isondele ngokwayo.
- Isinyathelo esilandelayo ukwenza indlela encane yomvuzo, njengokungathi yindaba kaHansel noGretel, kusukela phansi kuya ezitebhisini zokuqala zokuhamba. Uma inja iqhubekela phambili kancane kancane, siyayiqinisa ngezwi.
- Siyaqhubeka nokwenza ukuzivocavoca okufanayo izinsuku ezimbalwa, ngaphandle kokuzama ukumenza akhuphuke ngezitebhisi eziningi, ukuze inja izethembe futhi ingacabangi ukuthi ikhohlisiwe.
- Lapho inja yakho iqoqa imiklomelo kusuka ezitebhisini zokuqala, yenza okufanayo, kodwa kulokhu kuze kube kwesesibili. Qhubeka nokuqinisa igxathu negxathu ngezwi lakho, noma kwesinye isikhathi uklomelise ngqo ngesandla sakho.
- Qhubeka usebenze kancane kancane kuzo zonke izitebhisi ezindizayo, ngokwesibonelo eyodwa ngosuku, kepha kujwayelekile kwezinye izimo ukuthi ukuqhubeka kuhambe kancane.
- Uma noma nini ubona ingebhe noma ukwesaba enjeni, kungenxa yokuthi ushesha kakhulu, buyela emuva ezitebhisini ezindizayo.
- Uma inja isikhuphuke ngokungenasibindi kuzo zonke izitebhisi ezindizayo nawe, sekuyisikhathi sokuyilindela phezulu. Shayela isilwane ngomvuzo noma ithoyizi elithile ukuheha.
- Lapho efika phezulu, ngemuva kokukhuphuka zonke izitebhisi ngaphandle kokwesaba, sekuyisikhathi sokumhalalisela kahle ukuze aqonde ukuthi ukwenze ngendlela emangalisayo. Ungakhohlwa ukuphinda ukuzivocavoca nsuku zonke ukuze angalahlekelwa ukuzethemba akutholile.
Uma esekujwayele ekhaya, kuzoba lula kakhulu ukuthi inja yakho ilahlekelwe ukwesaba kwenye indawo, yize kungakuhle ukuletha imivuzo ngokuhamba okulandelayo!
