-Delile
- Ingabe izinja zingadla u-ayisikhilimu?
- Ungayinika nini i-ayisikhilimu yenja?
- Inja ingaba no-ayisikhilimu owenziwe ekhaya
- Indlela yokwenza u-ayisikhilimu wezinja
U-ayisikhilimu ungenye yalawo maswidi amnandi kakhulu ukuthi angaphakamisa noma imuphi umuzwa futhi akwenze uzizwe ungconywana noma ngabe kukhona okungahambi kahle. Futhi njengoba uqinisekile ukuhlanganyela ngezikhathi ezimnandi nabathandekayo bakho abanoboya, kuyinto ejwayelekile kubantu abaningi ukuzibuza ukuthi ngabe inja ingadla u-ayisikhilimu.
Kodwa-ke, le dessert engenakuvinjelwa ingafihla izingozi ezithile zezempilo kubangani bakho abakhulu futhi kubalulekile ukuthi uqaphele ngaphambi kokunikeza izinja u-ayisikhilimu. Kule ndatshana kaPeritoAnimal, sizochaza ukuthi kungani izinja zingakwazi ukudla noma iyiphi i-ayisikhilimu, ikakhulukazi imikhiqizo esezimbonini, futhi sizokufundisa ukuthi ungayenza kanjani u-ayisikhilimu wezinja owenziwe ekhaya futhi onempilo. Ungaphuthelwa!
Ingabe izinja zingadla u-ayisikhilimu?
Uma uzibuza ukuthi ungayinikeza yini izinja u-ayisikhilimu, impendulo ithi: kuya! Wena i-ayisikhilimu enezimboni ayinconyelwe izinja ngezizathu ezahlukahlukene, kepha ikakhulukazi ngoba iqukethe okuqukethwe okuphezulu kwamafutha noshukela ocwengekile. Yize ukudla kwenja kufanele kucebe ngama-acid anamafutha (aziwa kangcono njengamafutha amahle noma anempilo), okhilimu abakhiqizi bezimboni baqukethe okubizwa ngamafutha agcwele, okukhuthaza ukuzuza ngokushesha kwesisindo nokwandisa amazinga e-LDL cholesterol (abuye abizwe nge- "bad cholesterol") ku ukugeleza kwegazi.
Ngalo mqondo, kufanele ucabangele ukuthi amazinga aphezulu e-cholesterol ye-LDL akhetha ukuqoqwa kwamapulangwe angenakunyibilika ezitsheni nasemithanjeni yegazi, okwandisa ubungozi bokuba nezinkinga zenhliziyo nemithambo yegazi. Futhi, ukusetshenziswa ngokweqile koshukela kungadala i-hyperglycemia futhi kwandise ubungozi bokuthola isifo sikashukela se-canine.
Ngaphezu kwalokho, okhilimu abaningi benziwa ngesisekelo sobisi, okungukuthi, aqukethe ubisi noma imikhiqizo yobisi. Njengoba sesichazile lapha ePeritoIzilwane, imidlwane eminingi eseyikhulile ayibekezelelani ne-lactose, njengoba umzimba uyeka ukukhiqiza noma unciphisa kakhulu ukukhiqizwa, ngemuva kokulunyulwa, kwe-enzyme ye-lactase, okubalulekile ukugaya kahle ama-molecule akhona obisini nasezincwadini zawo. . Ngakho-ke, ukudla nezindlela zokupheka ezisuselwa kwimikhiqizo yobisi kungadala izinkinga ezinkulu zokugaya imidlwane.
Okokugcina - kodwa hhayi okungatheni ukuqonda ukuthi inja ingadla u-ayisikhilimu - amanye ama-flavour e-ayisikhilimu angalimaza kakhulu ubomvu bakho. Isibonelo sakudala nesiyingozi kunazo zonke i-ayisikhilimu kashokoledi okuthi, yize ingenye yamaswidi ayintandokazi kubantu abaningi, okunye kokudla okwenqatshelwe izinja, ngoba zingadala ukuphazamiseka kokugaya ukudla, njengohudo nokuhlanza, i-tachycardia nezinguquko ekuziphatheni , njengokukhathazeka ngokweqile nokwesaba.
Ungayinika nini i-ayisikhilimu yenja?
Njengoba sibonile, okhilimu abacubungulwayo baqukethe izinto zokuvikela, izithako ezingakulungele ukudla kwezinja, njengamafutha agcwele, imikhiqizo yobisi noshukela, futhi ingaqukatha nokudla okungaba nobuthi ezinjeni, njengoshokoledi, ikhofi, ulamula, amagilebhisi, njll. .
Inja ingaba no-ayisikhilimu owenziwe ekhaya
Kodwa-ke, uma ufuna ukunikela ngo-ayisikhilimu wezinja ungakwenza usebenzisa izithako ezilusizo empilweni yomngane wakho omkhulu, khona-ke impendulo iba nguyebo, owakho. inja ingaba no-ayisikhilimu owenziwe ekhaya futhi ifanele izidingo zakho zokudla okunempilo.
Noma kunjalo, uzodinga ukuthatha izinyathelo ezithile zokuqapha ngaphambi kokunikeza u-ayisikhilimu owenziwe ekhaya. Isibonelo, kuwumkhuba omuhle. thintana nodokotela wezilwane othembekile ngaphambi kokunikeza noma yimuphi umdlwane wakho ukudla okusha. Ngaphezu kokuqinisekisa ukuthi inja yakho ingadla u-ayisikhilimu empeleni, uchwepheshe uzokusiza nokuthi ukhethe izithako ezinomsoco kakhulu ukulungiselela izindlela zokupheka ezimnandi zomngani wakho omkhulu.
Kubalulekile futhi ukugcizelela ukuthi u-ayisikhilimu owenziwe ekhaya kufanele anikelwe ngokulinganisela ezinjeni, futhi angasetshenziswa njengomklomelo noma ukuqiniswa okuhle emfundweni yoboya bakho. U-ayisikhilimu onomsoco futhi ungaba isengezo sokudla semvelo esihle, ikakhulukazi ngesikhathi sasehlobo ukubasiza ukuba bagcine benamanzi amaningi.
Indlela yokwenza u-ayisikhilimu wezinja
Ukuze ulungiselele u-ayisikhilimu wezinja owenziwe ekhaya, kuzodingeka ubeke ubisi ngolunye uketshezi oluyisisekelo. Ngokuya ngobumnandi be-ayisikhilimu nokuthungwa ofuna ukukuthola, ungakhetha phakathi kwamanzi, ubisi lwemifino (irayisi, i-oat noma ukhukhunathi) ne-yogurt engenashukela (noma yehliswe ku-lactose). I-ayisikhilimu yenja yakho izoba yi-creamier eningi futhi ibe nambitheka kakhulu kusetshenziswa ubisi lwemifino noma i-yogurt. Noma kunjalo, ukulungiselela u-ayisikhilimu ukukhanya ngezinja ezikhuluphele noma ezikhuluphele, sincoma ukuthi wenze u-ayisikhilimu wezinja ngamanzi.
Lapho ukhetha ukunambitheka kwe-ayisikhilimu eyenziwe ekhaya, sincoma ukusebenzisa izithelo nemifino ezuzisa izinja, njengama-apula, ama-strawberry, ibhece, izaqathe, ukhukhamba, isipinashi, ubhanana, amapentshisi, njll. Kepha kuyenzeka futhi wenze izindlela zokupheka eziyinkimbinkimbi ngokwengeziwe, njengenkukhu enosawoti enomsoco, isanqante no-ayisikhilimu wesafron owenziwe ngobisi lwelayisi. Ekhishini, ubuciko buyamukeleka ngaso sonke isikhathi, ikakhulukazi ukujabulisa abangane bakho abakhulu.
Inqubo ye- ukwenza u-ayisikhilimu wezinja ilula kakhulu. Mane nje uhlanganise isisekelo samanzi nezithako eziqinile ku-blender ezokwengeza ukunambitheka kweresiphi, uze uthole ingxube efanayo. Ngemuva kwalokho, vele uthele okuqukethwe kusikhunta noma esitsheni osithandayo bese uhambisa u-ayisikhilimu efrijini cishe amahora amane, noma baze bathathe ukungaguquguquki okufanele.
Funda igxathu negxathu mayelana ungayenza kanjani i-ayisikhilimu yokuzenzela yenja kuvidiyo yethu ye-YouTube: