-Delile
- Ngabe ukunika izinja uju kuhle?
- Izinhlobo zoju lwezinja
- uju lwemanuka ngenja
- Isiraphu yemephu noma uju lwe-maple lwezinja
- Izakhiwo Nezinzuzo Zenja Yezinja
- Ukusetshenziswa koju lwezinja
- uju lwenja ekhwehlela
- Uju lokwelapha amanxeba enja
- uju lwemidlwane
- Uju lwemidlwane egulayo noma esabuyelayo
- Uju lwezinja ezine-anemia
- Uju lwezinja eziqunjelwe
- Ukungafani kwezinyosi zezinja
- Ungayinika kanjani uju inja?
Uju ngomunye wemikhiqizo yemvelo esetshenziswa kakhulu ukwelapha izifo ezahlukahlukene. Izakhiwo zalo ezinhle kakhulu zenza uju ikhambi lasekhaya elifanelekile lokulwa nezinkinga zomphimbo, zikunike amandla, zikulungele ukudla futhi zipholise amanxeba. Kodwa-ke, ingabe zonke izinzuzo ziyasebenza nasezinja? Ungakwazi yini ukunika uju inja?
Kule ndatshana kaPeritoAnimal sizophendula yonke le mibuzo, ngaphandle kokukhuluma ngezinzuzo nangokuchaza ukuthi zingalimaza nini. Qhubeka ufunde: inja ingaludla yini uju?
Ngabe ukunika izinja uju kuhle?
Ngokuvamile, kuhle ukunika uju izinja, kokubili imidlwane yabantu abadala kanye nemidlwane nabadala. Kubalulekile ukucacisa ukuthi akuzona zonke izinhlobo zoju ezitholakala emakethe ezifanele izinja, njengoba zingenazo izakhiwo ezifanayo. Ngakho-ke, asincomi uju olukhiqizwa ukuthengiswa ezitolo ezinkulu futhi lusetshenzwe ngokweqile. Lolu hlobo loju aluhlangani neze nemvelo, ungalubona ngokubheka umbala nokuthungwa, okuvame ukubonakala. Uju lwemvelo aluguquki ngokuphelele.
Ngakho-ke, uju oluhle kakhulu lwezinja (nolwabantu ngokunjalo) lungubuciko bezobuciko kanye nemvelo, kungakhathalekile uhlobo loju ofuna ukulusebenzisa. Loluju lugcina cishe zonke izakhiwo zalo luqinile, alunashukela owengeziwe, izivimbelakuvunda noma iziswidi zokufakelwa.
Izinhlobo zoju lwezinja
Iqiniso ukuthi cishe zonke izinhlobo zezinyosi zezinyosi zilungele izinja, njengoba ngayinye yazo inezinto ezivamile nezikhethekile ezingaba yinzuzo empilweni yalezi zilwane. Ngakho-ke uma unembiza yoju olumsulwa ekhaya, ungayinika inja yakho. Izinhlobo zodwa zoju okufanele zilahlwe yilezo ezenziwe ngompe wezitshalo ezinobuthi ezinjeni, okuthi, njengoba kukhonjisiwe, ziyingcosana.
uju lwemanuka ngenja
Lolu hlobo loju luye lwaduma eminyakeni yamuva ngenxa yezakhiwo zalo ezinhle kakhulu. Uju lukaManuka lubhekwa njengenye yezinhlobo ezinhle kakhulu zoju lo pholisa amanxeba futhi uqede izinhlungu zesisu. Le miphumela ingabonakala nasezilwaneni, ngakho-ke uju lwe-manuka luhlobo oluhle loju lwezinja.
Isiraphu yemephu noma uju lwe-maple lwezinja
Uju lweMaple akulona uhlobo lwezinyosi zezinyosi. Kodwa-ke, ngenxa yokuthungwa nombala, abantu abaningi badidekile futhi bayazibuza ukuthi bangalunikeza yini izinja lolu hlobo loju. Njengoba igama lisho, le nto ikhishwa kumuncu wesihlahla se-maple. Uma uthenga uju oluhlanzekile lwe-maple, imvelo futhi ngaphandle koshukela ongeziwe, ungayinika nenja yakho, njengoba inamavithamini, amaminerali kanye nama-antioxidants.
Izakhiwo Nezinzuzo Zenja Yezinja
Njengoba sishilo ekuqaleni, yize kunezinhlobo ezahlukene zoju, zonke zinezinzuzo ezifanayo, isibonelo:
- Ingabe Ukunikezwa kwamandla kagesi ngenxa kashukela wemvelo aqukethe (ikakhulukazi i-fructose ne-glucose). I-100gr yoju iqukethe ama-calories angama-300;
- Ingabe ocebile ngamaminerali, njenge-calcium, i-phosphorus, i-magnesium, i-potassium ne-sodium;
- aqukethe Uvithamini C namanye amavithamini B eqembu.
Ukunikela uju ezinjeni kuyenza isebenze njenge-tonic yenhliziyo, ine-relaxing, calming, diuretic, laxative, anti-inflammatory, antioxidant, antiseptic, antimicrobial and healing properties.
Ukusetshenziswa koju lwezinja
Manje njengoba usuyazi ukuthi iyiphi inja engadla uju nokuthi iziphi izinzuzo, khumbula ukuthi kwezinye izimo ukusetshenziswa koju kungasebenza kakhulu, ngokwesibonelo:
uju lwenja ekhwehlela
Ngenxa yezindawo zayo ezithobayo, ezilwa nokuvuvukala kanye nesinqandakuvunda, uju luyikhambi elihle kakhulu lokunciphisa izimpawu zezifo zokuphefumula noma ukuvuvukala. Ngakho-ke, ungalungisa uju olunolamula ngenja ekhwehlela kanye / noma nomphimbo obuhlungu. Unganikela ngesipuni soju ngaphambi kokuba inja ilale.
Uma inja yakho ikhwehlela, awukaze uvakashele udokotela wezilwane futhi uqaphele ukuthi inja ayithuthuki ngemuva kokusebenzisa leli khambi, sincoma ukuthi uvakashele uchwepheshe ukuthola imbangela. Ngemuva kwakho konke, uju kuphela alukwazi ukulwa nezifo ezinzima njengokukhwehlela kwekennel.
Uju lokwelapha amanxeba enja
Kanye noshukela, uju ungenye yezindlela zokwelapha zasekhaya zokwelapha amanxeba ezinja angajulile kakhulu, njengezilonda ezincane noma ukusha. Ukuze usebenzise uju njengokwelapha, kufanele ubeke ungqimba loju phezu kwesilonda bese uluyeka lusebenze, ngaphandle kokumboza nokuvimbela inja ukuthi ikhothe.
uju lwemidlwane
Uju lubuye lusize imidlwane ngoba iletha amandla, amavithamini, amaminerali kanye nama-antioxidants. Zonke izakhamzimba ezidingekayo ukuze kuthuthukiswe kahle. Ukusetshenziswa kunenzuzo enkulu ku- izinja ezingondlekile noma ukuthi balahlekelwe isifiso sabo sokudla, njengoba uju lunikeza umthamo owengeziwe we-glucose ne-fructose. Ngenxa yalezi zinhlobo zikashukela, kungukudla okwenza ufune ukudla.
Uju lwemidlwane egulayo noma esabuyelayo
Ngenxa yamandla eliqukethe, uju unconyelwa kakhulu imidlwane egulayo noma etholayo. Futhi, ngezikhathi ezithile zokululama, kujwayelekile kakhulu ukubona ukuthi izinja zikwenqaba ukudla futhi indlela enhle yokuzibuyisela emuva ekudleni ukuxuba uju neyogathi yemvelo ngaphandle koshukela bese unikeza lokhu kulungiselela. I-yogurt icebile kuma-probiotic, abalulekile ekulinganisweni kwezimbali zamathumbu nokusiza ekululameni.
Ekutholeni izinja ezibhedlela noma ezithola uketshezi olufakwa emithanjeni, unganikela ngoju oluhlanjululwe emanzini ngesirinji engenalutho ngqo emlonyeni. Kodwa-ke, ungakhohlwa ukuthi yonke le mithi kufanele inikezwe ngaphansi kweso lodokotela wezilwane wakho.
Uju lwezinja ezine-anemia
Uju lunensimbi, kodwa-ke, kukhona okunye ukudla okunenani elingaphezulu laleli mineral okungaqeda lokhu kushoda ezimeni zezinja ezine-anemia. Izinja ezinesifo segazi ngokuvamile zikhathele kakhulu futhi zibuthakathaka. Kulezi zimo, uju lunikela njengomthombo wamandla, ukulwa nobuthakathaka nokukhuthaza ukutakula okulungile.
Uju lwezinja eziqunjelwe
Ngenxa yezindawo zayo zokulahla, uju luthanda ukuqedwa kwendle futhi lusiza ukulwa nokuqunjelwa ezinjeni. Ukudla kwama-prebiotic njengoju kusiza ukukhuthaza ukukhula kwamagciwane asizayo emathunjini ngoba asebenza njengokudla kwawo. Ngale ndlela, ilinganisa izitshalo zamathumbu futhi ivumela ukuhamba kwamathumbu okungcono.
Ukungafani kwezinyosi zezinja
Njengoba sibonile, inja ingadla uju futhi ithole nezinzuzo eziningana ezivimbela izinkinga ezahlukahlukene zempilo. Kodwa-ke, kukhona ezinye izimo eziphikisanayo, njengaku- izinja ezinesifo sikashukela ngenxa yenkomba ephezulu ye-glycemic yoju.
Kuze kube manje, akukho okunye ukuphikisana okwaziwayo. Kodwa-ke, ezimweni zesifo sezinso noma umfutho wegazi ophakeme, kuhle ukuxhumana nodokotela wezilwane.
Ungayinika kanjani uju inja?
Ngokuya ngenhloso, inja ingadla uju omsulwa noma ohlanjululwe. Ukuze unciphise, ungakhetha phakathi kwamanzi, ijusi kalamula noma itiye le-chamomile. Ezimweni lapho unikela uju olumsulwa enjeni, akunconywa ukunikela ngezipuni ezingaphezu kwezimbili nsuku zonke.
Noma kunjalo, kufanelekile ukukhumbula ukubaluleka kokufuna uchwepheshe ukuze ahlole ukuthi ingabe inja yakho iphakathi kwezinja ezingadla uju nokuthi iyiphi inani elifanele kakhulu ngokwezimpawu zakhe.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingaludla yini uju?, sincoma ukuthi ufake isigaba sethu sokudla kwasekhaya.