-Delile
- Iyiphi inhlanzi ongayinika inja?
- Ngabe izinhlanzi zenja zilungile?
- Izinzuzo zeFish Lean Yezinja
- Izinzuzo Zenhlanzi Oily Yezinja
- Ungayinikeza kanjani inja yami inhlanzi?
- Ngingayinikeza inja yami inhlanzi engakanani?
- Ngingakwazi ukuhlanganisa inhlanzi nokunye ukudla?
Izinzuzo zikawoyela we-salmon wezinja kanye ne-cod liver ziyaziwa ngokwengeziwe, kepha ingabe nazo zingadla izinhlanzi? Yiziphi izinhlobo zezinhlanzi ezilungele izinja? Kufanele unikelwe kanjani? Ngabe zidinga ukuphekwa noma zingadliwa ziluhlaza? Lokhu ngeminye yemibuzo ejwayelekile lapho uthatha isinqumo sokuqala ukudla okwenziwe ekhaya noma ukondla izinja, lapho kutholakala khona isabelo nokudla okulungiselelwe abafundisi.Ngokwemvelo, uma ungumlandeli wale nketho yokugcina, kufanele wazi ukuthi akunconywa ukuxuba isabelo nokudla kwemvelo esitsheni esisodwa.
Kuyadingeka ukubanikeza ngokwehlukana nangezikhathi ezahlukahlukene zosuku, lokhu kungenxa yokuthi le mikhiqizo ihamba ngezinqubo zokugaya ezihluke ngokuphelele, ngakho-ke, ukwenza inja idle zombili ngasikhathi sinye kungaholela ekwakhiweni kwezinkinga ezinkulu, ezifana isisu esiswini. Sibeke yonke imininingwane kulesi sihloko kaPeritoAnimal echaza ukuthi ngabe inja ingadla inhlanzi.
Iyiphi inhlanzi ongayinika inja?
Ngempela, inhlanzi ilungele izinja futhi, ngaphandle kwezinkolelo ezithandwayo mayelana nokusetshenziswa kwalo mkhiqizo, ayikho evame ukukhombisa izimpawu zobuthi ezinjeni, ngaphandle kwezinja ezilwelana nezinhlanzi. Ngaleyo ndlela unganikeza umngane wakho onoboya noma yiluphi uhlobo lwezinhlanzi, zombili zizacile futhi zinamafutha, njengoba ngayinye inikela ngezinzuzo ezahlukahlukene nezakhiwo ezithakazelisayo zokukhula okuhle kwemidlwane.
Ukucabangela, isibonelo, ukuthi inhlanzi enamafutha iqukethe inani elikhulu lama-calories kunezinhlanzi ezi -onda, uma inja yakho idinga ukwehlisa isisindo, kungcono kakhulu ukukhetha izinhlanzi ezondile kunalezo ezinamafutha. Ngokunjalo, leli nani eliphakeme lama-calories liphinde lihumushe libe amaphesenti aphezulu we-omega 3 fatty acids, ukuze izinhlanzi ezinamafutha zikulungele kangcono ukuthuthukisa ijazi lezinja, kanye nokuvikela amasosha omzimba nokuvikela ukuqala kwezifo. .
Njenge- izinja yizilwane ezidla inyama, futhi ukungeniswa kwamaprotheni kufanele kube nephesenti eliphakeme kakhulu lokudla kwakho konke, kunconywa ukuthi ukusetshenziswa kwenyama nenhlanzi ukuze lokhu kudla kube kwenele. Okubalulekile, uma uthatha isinqumo sokungena ekudalweni okwenziwe ekhaya kwesilwane sakho, ukumboza zonke izidingo zokudla okunomsoco, ukugcina ukulingana okufanele phakathi kwe-phosphorus ne-calcium, futhi usebenze ngemikhiqizo esezingeni eliphakeme, ezemvelo yizo ezinconyelwa kakhulu.
Manje, ngenkathi zonke izinhlanzi zilungele izinja, kuyiqiniso ukuthi ezinye zigqama kokunye ngenxa yezinzuzo ezinikela ngezinoboya. Ngakho-ke, i- izinhlanzi ezinconywe kakhulu zimi kanje:
- Uhlobo lwenhlanzi;
- I-tuna;
- Isardard;
- I-Mackerel;
- I-herring;
- Hake.
Ngabe izinhlanzi zenja zilungile?
Njengoba sesibonile, inja ingadla inhlanzi njengoba inezinzuzo ezinkulu zezempilo, ngakho-ke ukuyifaka ekudleni kungaphezu kokunconywa. Manje ziyini ngempela lezi zinzuzo? Ngaphandle kokungabaza, eyokuqala yiyona inani elikhulu lamaprotheni lezo zinhlanzi ezinazo. Njengoba sesibonisile, izinja zidla inyama ngokwemvelo futhi zidinga amaprotheni ezilwane ukuze zihlale ziphilile futhi ziqinile, ngoba ngaphandle kwazo umzimba awukwazi ukukhiqiza ama-enzyme, ama-hormone, izicubu namaseli adingekayo ukuze kusebenze kahle. Okulandelayo, sizokhuluma ngokuhlukile ngezinzuzo zezinhlanzi ezinamafutha nezinhlanzi ezinamafutha ezinja.
Izinzuzo zeFish Lean Yezinja
Izinhlanzi ezincikene, ezaziwa nangokuthi inhlanzi emhlophe, ihluke ezinhlanzini ezinamafutha ikakhulu ngamaphesenti wamafutha, ngakho-ke, ngama-acid anamafutha ekubunjweni kwawo, aphansi kakhulu ezinhlanzini ezinonile. Ngokuvamile, amagremu ayi-100 ezinhlanzi ezondile ngokuvamile acishe abe ngama-calories ayi-110, ngakho-ke kuzuzisa kakhulu izinja ezikhuluphele kakhulu ezidinga ukudla okukhethekile kokwehlisa isisindo. Ngokufanayo, futhi ukudla okunconywayo kwemidlwane endala, kokubili kokuqukethwe kwamaprotheni nangokuba nama-calories aphansi.
Izinhlanzi ezincikene futhi ziwumthombo wemvelo omuhle kakhulu wamavithamini eqembu B, kuthi i-B3, B9 kanye ne-B12 kube okuvelele kakhulu, ngaphezu kwevithamini A. Ngakolunye uhlangothi, inika izinja inani elikhulu lamaminerali abalulekile ukuze zikhule kahle, njenge i-calcium ne-phosphorus, osekuvele kushiwo ngenhla.
Ukugcina ibhalansi phakathi kwalawa amaminerali kubalulekile ukugwema ukushoda kwelinye lawo, ngoba uma umzimba uthola ukuthi, ngokwesibonelo, udinga i-calcium eyengeziwe, uzovama ukuyikhipha emathanjeni uqobo, into ephikisana ngokuphelele. Ngakho-ke, ngokunikela ngalokhu kudla kumngane wakho onoboya, awugcini nje ngokugwema lesi simo kepha futhi uthanda uhlelo lwamathambo futhi usize ukuvimbela ukukhula kwezifo ezihlobene nako, njenge-osteoporosis, arthritis noma i-arthrosis. Ekugcineni, izinhlanzi ezinonwele ezifanele kakhulu izinja yi-hake, i-cod, i-bream nokunye.
Izinzuzo Zenhlanzi Oily Yezinja
Izinhlanzi ezinamafutha, ngokungafani nezinhlanzi ezinamafutha, zinamaphesenti amaningi amafutha. Kodwa-ke, amafutha atholakala kulolu hlobo lwezinhlanzi abizwa nge- "polyunsaturated", okuyiyona i-omega 3 fatty acid isipho ezinhlanzi ezinamafutha. Ngakho-ke, siyabona ukuthi imikhiqizo eyingxenye yaleli qembu lokudla imele kanjani omunye wemithombo yemvelo engcono kakhulu ye-omega 3, into ezuzisa kakhulu izinja. Lawa mafutha acid angakwazi thuthukisa impilo yezinwele zesilwane, ithuthukisa ukukhanya kwayo, ikhulisa ukuthamba kwayo futhi ibuyisele ubungqabavu ejazini. Ngaphezu kwalokho, i-omega 3 inamandla okuvikela isilwane ezifweni zenhliziyo nemithambo yegazi ezingakhula, ngoba kunciphisa kakhulu ukwakheka koqwembe emithanjeni yegazi. Ngakolunye uhlangothi, inezindawo ezibalulekile ezilwa nokuvuvukala, ezikhonjiswe ezigulini ezinobuhlungu obuhlanganyelwe njengobuhlungu obubangelwa yi-canine arthritis.
Ngaphezu kokuqukethwe kwabo kwe-omega 3, izinhlanzi ezinamafutha nazo zilungele imidlwane nge amavithamini ahlukahlukene eziwaqambayo, ngokuba ngamavithamini D, A, B12, B3, B2 no-B1 avelele kakhulu. Okufanelekile ukunikela nge-salmon, njengoba kuyizinhlanzi ezinamafutha ezithanda kakhulu impilo yomngane wakho onoboya, noma kunjalo, kunconywa ama-mackerel, ama-sardine, i-tuna kanye ne-herring.
Ungayinikeza kanjani inja yami inhlanzi?
Manje njengoba usuyazi ukuthi iyiphi inja engadla izinhlanzi nokuthi iziphi izinzuzo, sekuyisikhathi sokukhuluma ngezindlela ezahlukahlukene zokunikeza lokhu kudla futhi ukukufake ekudleni kwesilwane sakho kwansuku zonke. Ngalo mqondo, indlela ekahle futhi enconyelwe kunazo zonke yokwenza izinhlanzi zezinja pre-ukupheka izinhlanzi futhi ususe ameva ayo, ngoba ngaleyo ndlela uzokwazi ukuqeda noma yiluphi uhlobo lwama-bacteria. Ngalokhu, kungcono ukupheka inhlanzi ephekiwe noma eyosiwe, ngoba ayikwazi ukunika izinja izinhlanzi ezithosiwe. Vele, ukuze kugcinwe yonke impahla yayo ingashintshi, kuyadingeka ukupheka inhlanzi ngezinga lokushisa eliphansi, ngaphandle kokudlula ama-degree angama-70 Celsius, bese uyiyeka ingaphekiwe, ukuze ivalwe ngaphandle futhi iluhlaza kancane ngaphakathi. Uma ulandela ukudla kwe-BARF futhi ufuna ukunikeza isilwane sakho inhlanzi eluhlaza, kuzodingeka ukuthi uqinisekise umsuka wokuqinisekisa ikhwalithi.
Uma inhlanzi seyiphekiwe, kufanele uyilinde ipholile ngaphambi kokuyihlephula bese uyiphaka ngamafutha omnqumo, uwoyela ocindezelwe abandayo usiza izinja kakhulu. Ngeminye imininingwane, ungaphuthelwa indatshana yethu ngezinzuzo zamafutha omnqumo wezinja.
Ngakolunye uhlangothi, ngezikhathi ezithile unganikela ngezinhlobo zezinhlanzi ezisethinini, njalo ezemvelo noma ngamafutha omnqumo, ngokwesibonelo, i-tuna ekheniwe.
Ngingayinikeza inja yami inhlanzi engakanani?
Kunempikiswano maqondana nenani eliqondile lamaprotheni inja engalidla nsuku zonke, njengoba abanye ochwepheshe bethi kufanele libe cishe ngama-80%, kanti abanye basikisela ukuthi okulungile kungama-70%. Sincoma ukuthi uzame amaphesenti womabili bese unquma okulungele inja yakho. Kunoma ikuphi, ama-30% noma ama-20% asele kufanele abe nezithelo nemifino enconyelwe imidlwane, kanye nezinhlamvu ezifana nerayisi noma i-oats kanye ngesonto.
Manje, uma ufuna inani elikhombisa okuthile ngamagremu, singasho ukuthi ngawo wonke ama-kilos ayi-10 wesisindo unganikela ngenja aphakathi kuka-120 no-150 amagremu ezinhlanzi ngosuku. Ngakolunye uhlangothi, akunconywa ukondla isilwane ngezinhlanzi nsuku zonke, khumbula ukuthi ukusetshenziswa kwenyama, njengenkukhu noma i-turkey, kubalulekile ukugcina impilo yenja isesimweni esifanele, ngaphandle kwalapho kunenkinga yokungezwani komzimba nenyama ethile . Ngakho-ke ungabeka eceleni izinsuku ezimbili ngesonto, ngokwesibonelo, ukulungiselela izindlela zokupheka zezinhlanzi.
Ngingakwazi ukuhlanganisa inhlanzi nokunye ukudla?
Ngokuqinisekile, inqobo nje uma unamathela kumanani ashiwo. Ngale ndlela, ungahlanganisa inhlanzi nezicucu zemifino ephekiwe, njengezinqathe noma ithanga, noma nerayisi elincane eliphekiwe. Vele, uma uzibuza ukuthi ungaxuba yini inhlanzi nokuphakelayo, impendulo ithi cha. Njengoba sishilo, ukudla kwenja yemvelo kanye nokudla kwesilwane okuthengiswayo kudinga izikhathi ezahlukahlukene nezinqubo zokugaya, ngakho-ke ukuzondla ndawonye kungadala izinkinga ezinkulu zempilo futhi kulimaze uhlelo lokugaya inja.
Uma ufuna ukwazi kabanzi nge ukudla kwenja yemvelo, bheka ividiyo yethu ye-YouTube:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingayidla yini inhlanzi?, sincoma ukuthi ufake isigaba sethu sokudla kwasekhaya.