-Delile
- Imidumba ekudleni kwezinja
- Ungakufaka kanjani imidumba ekudleni kwenja
- Imidumba akuyona ukudla okubaluleke kakhulu kwenja
Ungahle ufune ukunika inja yakho a ukudla kwemvelo nokuzenzela noma ukuthi ufuna ukwengeza izakhamzimba ozithola ngokudla kwezilwane ezifuywayo ngolunye uhlobo lokudla, okuwumbono omuhle kakhulu, njengoba odokotela bezilwane abaningi futhi abangongoti bethi inja ayikwazi ukudla ukudla okomile kuphela.
Yize kufanelekile ukuhlela ukudla okuzenzele okwenziwe ngokwemvelo kanye nezinja, kuyiphutha elivame kakhulu ukukhipha ukudla okufanayo esikulandelayo nesilwane sethu. ngenkathi kuyiqiniso ukuthi kokubili ngokomzimba nangokwenyama sinokufana okuthile, izinhlelo zokugaya ukudla zombili lezi zinhlobo nazo zinomehluko obaluleke kakhulu.
Uma uhlela izinguquko ekudleni komngani wakho, kungenzeka ukuthi ubusuke wazibuza, Ingabe izinja zingadla izigaxa? Kule ndatshana kaPeritoAnimal sikunikeza impendulo futhi sisuse konke ukungabaza kwakho ngalesi sihloko.
Imidumba ekudleni kwezinja
Ama-legumes empeleni ayimbewu equkethe izitshalo zomndeni we-legume, njengezinkukhu, udali, ubhontshisi wesoya noma uphizi.
Kuwukudla okuvelele njengakho inika amaprotheni kanye nama-carbohydrate ukumuncwa okuyinkimbinkimbi, okungukuthi, ucebile nge-fiber. Kepha, ingabe inja yethu ingazuza kulezi zakhiwo ezifanayo? Impendulo inguyebo.
Ake sibheke ngezansi ukuthi imidumba isiza kanjani ukugcina impilo yezinja zethu:
- Ukugcinwa kwezakhiwo ezibalulekile: ngokunikeza inani elifanele lamaprotheni, imidumba isiza inja ukugcina izakhiwo eziqinile zibaluleke njengemisipha, imisipha, imisipha, isikhumba nezinwele. Lezi zakhi zomzimba nazo ziyadingeka ekuvikeleni amasosha omzimba nasekulungiseni amaseli.
- ukulawulwa kwamathumbu kulawulwa: ukufakwa kwemidumba ekudleni kwenja kuzosiza ukukhulisa ivolumu yendle, ukugcina ukuhamba kwamathumbu kulawulwa futhi kuvimbele ukuvinjelwa kwezindlala zangasese. I-fiber enikezwa imidumba nayo isebenza njengokudla kwamagciwane asizayo atholakala ngokwemvelo emathunjini enja.
- Amandla amaningi anama-calories ambalwa: Ama-legumes ahlinzeka ngamandla ngesimo samaprotheni nama-carbohydrate ayinkimbinkimbi, kepha inani lawo le-caloric lilinganiselwe kakhulu, lisiza kakhulu ekwelapheni imidlwane ekhuluphele ngaphandle kokubona ushintsho olukhulu ekudleni kwabo.
Ungakufaka kanjani imidumba ekudleni kwenja
Kungcono ukusebenzisa usoya noma amantshontsho futhi kusobala ukuthi lezi kufanele ziphekwe kahle, zithole ukungaguquguquki okwenza imidumba ilungele ukusetshenziswa ngabantu.
Uma umdlwane wakho ungakakuzami lokhu kudla phambilini, kubalulekile ukuthi ukufake kancane kancane ekudleni kwakho, njengoba ushintsho oluzumayo lungaholela ekulahlweni noma ekungaphatheni kahle kwamathumbu.
Imidumba ingahlanganiswa esidlweni esisodwa nenyama, kodwa akufanele siyixube nokuphakelayo okuvamile, ngoba ukudla kwemvelo nokuphakelayo kunezivinini ezihlukile zokugaya futhi lokhu kungaphazamisa ukusebenza kahle kohlelo lokugaya kwenja.
Okufanele ukubheja izindlela zokupheka ezenziwe ngezikhathi ezithile noma ukulandela ukudla okuzenzela nsuku zonke, okufanele kugadwe ngudokotela wezilwane.
Imidumba akuyona ukudla okubaluleke kakhulu kwenja
Ama-legumes angukudla okuhle kakhulu komdlwane wakho, kepha qaphela lapho uhumusha lolu lwazi njengokudla kwenja kufanele kusekelwe kakhulu amaprotheni ezilwane, empeleni, lokhu kufanele kunikeze ngaphezu kokungu-50% wokuqukethwe kwekhalori okutholwe ngokudla.
Uma uhlelo lokugaya inja lulungiselelwe ukwenziwa kwama-carbohydrate, lokhu kungenxa yenqubo yalo yokufuya isikhathi eside, ngoba isibonelo impisi noma izimpungushe ezihlala endle azilugayi kahle lolu hlobo lokudla. Ngalokhu kubalulekile ukuthi uma sinquma ukusebenzisa imidumba ukondla umngane wethu onoboya, sikwenze lokho ku- isilinganiso esifanele.
