-Delile
- Inja ukwatapheya: izakhiwo
- Inja ingadla ukwatapheya?
- Ungakwazi yini ukunikeza i-avocado enjeni?
- Inja yami yadla ukwatapheya, manje kwenzenjani?
Ukwatapheya isithelo esimnandi kakhulu esifana nezindawo ezishisayo nezishisayo esaziswa kakhulu emhlabeni wonke. Inezinto eziningi ezizuzisayo kubantu, kepha ingabe kuyafana nemidlwane?
Imibono iyehluka futhi, kanti abanye bathi i-avocado ayibeki nhlobo uhlobo lwengozi, abanye bayibeka ohlwini lwezithelo izinja ezingakwazi ukuzidla. Ungaphuthelwa yile ndatshana yePeritoAnimal lapho sizokucacisela khona uma inja ingadla ukwatapheya noma cha.
Inja ukwatapheya: izakhiwo
Ukotapeya (i-american persea) isithelo se-piriform esinemibala esukela kokuluhlaza okotshani ngokuya nsundu futhi okuyisici sezindawo ezishisayo nezisendaweni eshisayo nesitholakala inala enkulu eBrazil.
Kusetshenziswa ekudleni okulinganiselayo, kunezinzuzo eziningi nokusetshenziswa okuvela kokudla, izimonyo ngisho nemithi yabantu:
- Kuyisithelo esinamazinga aphezulu kakhulu wamaprotheni novithamini A;
- Inothile futhi ngensimbi, i-magnesium, uvithamini B6, C no-E;
- Isetshenziswa kabanzi njengengxenye yezimonyo ukuhambisa futhi bushelelezi isikhumba;
- Inezici ezibulala izinhlungu nezokulwa nokuvuvukala;
- Abanye ababhali bathi kuhle ukulawula umfutho wegazi ophakeme, isifo sikashukela, i-cholesterol, i-anemia, ubuhlungu besisu nohudo.
Ukwatapheya uthandwa kakhulu njengesithelo, esilungiswe kumasaladi, aguqulwa abe yi-guacamole noma njenge-dessert. Kodwa-ke, ngaphandle kwezinzuzo zayo kubantu, kuzoba njalo inja ingadla ukwatapheya? Qhubeka ufunde ukuze uthole.
Inja ingadla ukwatapheya?
Umkhuba wokunikeza inja ukudla okunothe ngezithelo nemifino, ngaphandle kwemikhiqizo yamakhemikhali njengodayi noma izinto zokuvikela, kuyinto ejwayelekile futhi ejwayelekile. Ngemuva kwakho konke, lokhu kudla kungasiza isilwane uma umnikazi esazi kahle futhi anikeze ukudla okulinganiselayo isilwane.
Izinja ziyizilwane ezi-omnivorous, okungukuthi, zingadla emithonjeni yezitshalo nezilwane. Kujwayelekile ukuthi isilwane sakho si-ode ukudla okudlayo. Kepha qaphela, ngoba uyalithanda iphunga nokunambitha, akwenele ukunikela ngoba akazi ukuthi ngabe yi- ukudla kwezinja ezinobuthi.
Ungakwazi yini ukunikeza i-avocado enjeni?
Cha, awukwazi ukunika ukotapeya inja. O ukwatapheya kungadala ubuthi ekudleni ezinjeni.[1]Futhi zonke izingxenye ze-avocado zingaba nobuthi, kufaka phakathi isikhumba, iqabunga netshe. Okungenzeki ukucacisa inani lezithelo okufanele zingeniswe ukuze zidale ukudakwa.
Yize ukwatapheya kubonakala kuyisithelo esingenabungozi futhi esizuzisa abantu, ine- ubuthi befungicidal, persin, okuyinto enobuthi ezinjeni, amakati, amahhashi nezinyoni. Vele, abanye ababhali nabafundisi basho lokho inganikeza ukwatapheya enjeni, ngoba izilwane zabo zidle ukwatapheya, zayithanda zayiphinda. Kodwa-ke, iqiniso ukuthi zonke izilwane azinalo uhlobo olufanayo lwe-metabolism kanye nalokho abanye abanemiphumela emibi, abanye abanakho. Kodwa-ke, iningi lesikhathi i ukwatapheya kungaba yingozi ezinjeni nasemakati, njengoba kuthi ezinyonini nasemahhashini kubi nakakhulu, ukwethula ingozi yokufa.
Njengoba sishilo, akwaziwa ngokuqinisekile ukuthi yiliphi inani eliphansi elidala ukudakwa, kodwa-ke kuyaziwa ukuthi ubuthi bugxile kakhulu emagxolweni, emaqabeni nasetsheni, uginindela ube nokuhlushwa okuncane. Ngakho-ke kungani uzibeka engcupheni? Gwema ukunika inja yakho ukudla komuntu, ikakhulukazi uma kunongwe futhi kunamathambo. Ngakho-ke, ukuphendula umbuzo wakho wokuqala, inja akumele idle ukwatapheya noma okuphuma kuyo. Uma inja yakho isivele ifake ukwatapheya futhi ingaphendulanga kabi, naka amagxolo, amaqabunga netshe.
Inja yami yadla ukwatapheya, manje kwenzenjani?
Manje njengoba sesiphendule umbuzo wokuthi ngabe inja ingawadla yini ama-avokhado, ake sikhulume ngezimpawu ezingaba khona zokudakwa. Izimpawu zomtholampilo ezivela ku inja edakiwe ngama-avocado awacacisi, okusho ukuthi, isilwane esidakwe okunye ukudla, umkhiqizo noma isifo singaveza lezi zimpawu. Kodwa-ke, uma ubona noma yiluphi ushintsho kusuka kulezi esizikhombise ngezansi, kufanele thintana ngokushesha nodokotela wezilwane.
Izimpawu zenja edakiwe yilezi:
- Izimpawu zamathumbu njengokuhlanza, uhudo, ukungakhululeki noma ukuvuvukala kwesisu;
- kungadala ukunqwabelana koketshezi ezicutshini nasezithweni ezifana namaphaphu nenhliziyo noma ezindaweni ezivulekile ezifana nesifuba noma isisu, okungadala ukuthi iveze ukuphefumula okushintshiwe nokungakhululeki (dyspnea) noma lokho angikwazi ukuphefumula;
- I-Pancreatitis;
- Ukulahla / ukunganaki;
- I-Anorexia.
Uma ufuna ukwazi ukuthi ikuphi ukudla okungavunyelwe izinja noma yiziphi izithelo ezinconyelwe izinja, hlola lezi zihloko ezivela ePeritoAnimal.
FUTHI inja ingadla ubhanana? Uma wake wazibuza, hlola ividiyo yethu ye-YouTube nencazelo ephelele futhi:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla ukwatapheya?, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.