-Delile
O i-Melon (cucumis melo) isithelo esimnandi esihlanganisa ngokuphelele ubumnandi, "ubusha" nezindawo eziningana ezizuzisayo zempilo yomuntu. Ngakho-ke, kujwayelekile ukuthi abafundisi bazibuze lo mbuzo olandelayo: "unganika ikhabe inja?"noma" Ngingayinikeza kanjani ikhabe inja yami? ".
Eminyakeni yamuva nje, abanikazi abaningi bebelokhu bebona izinzuzo zokunikeza izinja zabo ukudla okungokwemvelo nokusha, futhi abaningi sebeshintshile kusuka kokuphakelayo okunezimboni baya kokudla kwe-BARF noma kwe-ACBA (okuluhlaza futhi okufanelekile ngokomzimba emzimbeni wenja). Ngaphezu kwalokho, izithelo nemifino eyahlukahlukene engadliwa yizinja inikeza izakhamzimba eziningi ezibalulekile ukuqinisa amasosha omzimba nokukhuthaza ukugaywa kwabangane bethu abakhulu. Kepha inja ingadla ikhabe? Kule ndatshana evela ku- Isazi Sezilwane, sizokutshela uma ungayinika ikhabe inja futhi yiziphi izinzuzo zalesi sithelo esimnandi ezifuywayo zethu. Qhubeka ufunde!
Izinzuzo ze-dog melon
Ukwazi uma inja ingadla ibhece, kubalulekile ukubuka ukwakheka kokudla okunempilo kwalesi sithelo. Uma wazi ukuthi yiziphi izakhamzimba, kuzoba lula kakhulu ukubona izinzuzo zekhabe lezinja kanye nokuqapha okufanele kuthathwe uma usuletha ekudleni kwabathandekayo bakho abanoboya. Ngokwe-database yoMnyango Wezolimo wase-US (i-USDA), i-100g ye-cantaloupe entsha, engavuthiwe inikeza izakhamzimba ezilandelayo:
- Ingqikithi Yezamandla / Amakholori: 34kcal;
- Amaprotheni: 0.84g;
- Inani lamafutha: 0.19g;
- Amakhabhohayidrethi: 8.16g;
- Imicu: 0.9g;
- Ushukela: 7.86g;
- Amanzi: 90.15g;
- I-calcium: 9mg;
- Insimbi: 0.21mg;
- I-Phosphorus: 15mg;
- I-Magnesium: 12mg;
- I-Potassium: 267mg;
- Isodium: 16mg;
- Izinki: 0.18mg;
- Uvithamini A: 169µg;
- β-carotene: 303 µg;
- Uvithamini B1: 0.04mg;
- Uvithamini B2: 0.02mg;
- Uvithamini B3: 0.73mg;
- Uvithamini B6: 0.07mg;
- Uvithamini C: 36.7mg;
- Uvithamini E: 0.050mg;
- Uvithamini K: 2.5mg;
- Umlingiswa: 21Μg;
Ukuhumusha itafula lokudla okunempilo ngaphezulu, kungenzeka ukubona lokho ikhabe licebile ku-vitamin C (ascorbic acid), okungenye yama-antioxidants emvelo anamandla kakhulu, akwazi ukulwa nokusebenza kwama-radicals wamahhala nokuguga kwamaseli. Ngaphezu kwalokho, uvithamini C uyisakhamzimba esibalulekile ekuthuthukiseni nasekuqiniseni amasosha omzimba, okusiza ukuvikela izifo eziningana ezivamile ezinjeni.
Ngakho-ke, ukusetshenziswa okulingene nokujwayelekile kwekhabe kungaba kuhle kakhulu emidlwane, esesigabeni sokukhula esigcwele futhi izivikelo zayo zemvelo zisakhiwa, zisengozini enkulu yokugula okubulalayo, njenge-parvovirus ne-distemper. Kodwa-ke, izinzuzo zamakhabe ezinja esezikhulile nazo zibaluleke kakhulu, ngoba zingasebenzisana nokuvinjelwa kwezimpawu zokuguga nokuthola ukumunca okungcono kwezakhamzimba ekudleni, ukugwema ukulahleka kwemisipha okhubaza ukuhamba nokumelana nomzimba.
Ngaphezu kwalokho, ibhece isithelo esinamanzi amaningi, isiza ukugcina umzimba wenja unamanzi amaningi futhi ivimbela ukugula okuhlukahlukene okuvela ekusetshenzisweni okwanele koketshezi, okufana nezifo zomchamo. Amanzi aqukethe izithelo ezifana ne-melon kanye ne-watermelon nawo anomthelela wokuhlanza nokuhlanza, okusiza ukuqeda ubuthi nokugcina umzimba ulinganisela kahle.
Ukuhlanganiswa komphumela odabukisayo nama-antioxidants emvelo, amavithamini kanye ne-carotenoids kwenza ibhece libe ukudla "okunobungane" kwezempilo kanye nobuhle besikhumba nezinwele zezinja, ukuvimbela ukuphelelwa amandla kwamanzi kanye nezinkinga zesikhumba njengokungezwani komzimba nezinja.
Okokugcina, kubalulekile ukukhumbula ukuthi ibhece nalo linikeza okuhle okuqukethwe kwe-fiber emzimbeni wezinja, kusiza ukugcina ukuhamba kwamathumbu okusebenzayo nokuqinile, ukuvimbela ukucasuka kwesisu nokuqunjelwa ezinjeni.
Inja ingadla ikhabe? Ikhabe?
Uma uzibuza ukuthi ngabe anganika ibheja inja, impendulo inguyebo! Njengoba sibonile, kunezinzuzo eziningana zekhabe lezinja kuzo zonke izigaba zokukhula kwalo. Kodwa-ke, kubaluleke kakhulu ukuthatha izinyathelo ezithile zokuqapha lapho unikeza lesi sithelo ezifuyweni ukugwema imiphumela emibi empilweni yabo.
Ngalo mqondo, kubalulekile ukuqonda ukuthi izinja zidinga ukudla i- umthamo omuhle wamaprotheni nsuku zonke ukuhlangabezana ngokugcwele nezidingo zokudla okunempilo. Yize sebengama-omnivores futhi bekwazi ukugaya ukudla okuningana ababengaphambi kwabo bempisi bengeke bakubekezelele, inyama ihlala iphrotheni enokugayeka okuhle kakhulu kanye nenzuzo enkulu yokudla okunempilo ezinjeni. Ngakho-ke, akunconywa ukuthi unikeze inja yakho ukudla okudla imifino noma imifino okuncike kuphela kwimifino, izithelo kanye namaprotheni emifino, ngoba lokhu kungadala ukuswela okukhulu kwezomsoco futhi kungagcina kubangele i-anemia ezinjeni.
Kubalulekile futhi ukubheka ukuthi zonke izithelo, kufaka phakathi ibhece, zinokuqukethwe okuphezulu kohlobo lukashukela wemvelo obizwa ngokuthi fructose, ephenduka ibe ngamangqamuzana e-glucose ekugcineni kwenqubo yokugaya ukudla. Ngenxa yalokhu, ukusetshenziswa ngokweqile kwezithelo nemifino ecebile nge-fructose, isitashi nolunye ushukela wemvelo kungadala ukuzuza kwesisindo ngokushesha, kuvuna izimpawu zokukhuluphala ezinjeni, ngaphezu kokukhuthaza ukwanda kwamazinga eglucose egazini lezinja, kuholele esithombeni sesifo sikashukela se-canine.
Futhi, i- ibhece nekhabe inezinga elikhulu le-fiber, ngakho-ke ukusetshenziswa ngokweqile kungadala izinkinga zokugaya ukudla ezinjeni, ezifana nohudo kanye nokuqongelelwa kwegesi ezinqeni zamathumbu ezinja. Bheka futhi lo mbhalo ochaza ukuthi inja ingadla yini amakhabe ukuze ifunde kabanzi ngokuqukethwe yilesi sithelo.
Ngakho-ke, kubalulekile ukuxhumana nodokotela wezilwane ngaphambi kokufaka noma yikuphi ukudla okusha ekudleni kwakho koboya ukuqinisekisa ukusetshenziswa okuphephile nokuzuzisayo. Uchwepheshe oqeqeshwe kahle kuphela ozokwazi ukuthola umthamo ofanele kakhulu nobuningi bokusetshenziswa ngokuya ngosayizi, ubudala, isisindo nesimo sempilo senja yakho.
Ungayinika kanjani ikhabe inja
Manje njengoba sesikwazi lokho inja ingadla ibhece nekhabe, mhlawumbe uyazibuza ukuthi iyiphi indlela engcono kakhulu yokunikeza lesi sithelo kumngane wakho omkhulu. Ngaphambi kokunikeza ikhabe lezinja, kubalulekile susa imbewu nekhoba, kufaka phakathi inyama eningi emhlophe okunzima kakhulu ukuyigaya kunenyama yesithelo esivuthiwe esingaba sobala, esiluhlaza noma esiwolintshi kuye ngohlobo lwekhabe.
Uma unikeza ikhabe lenja yakho okokuqala ngqa, khumbula ukunikela ngocezu oluncane kuphela bese ubona ukuthi uzizwa kanjani futhi uziphatha kanjani amahora ayi-12 ngemuva kokudla. Umqondo ngukubheka ukuthi ngabe lesi sithelo sithonywe kahle yini yinja yenja noma uma ibanga noma yiziphi izinkinga zokugaya ukudla.
Inani lekhabe inja engalidla lizoya ngosayizi, isisindo sayo kanye nesimo sayo sempilo. Kodwa-ke, kunconywa ukuthi ungadli izingcezu ezingaphezu kwezingu-4 noma ezi-5 ngosuku. Uma uthatha isinqumo sokuxuba ikhabe nezinye izithelo, khumbula ukunciphisa le mali ukuvimbela inja yakho ekudleni ushukela omningi ngasikhathi sinye.
Indlela enhle yokufaka ibhece ekudleni komdlwane wakho ukusebenzisa lesi sithelo njengokuqinisa okuhle emfundweni yomdlwane wakho ukukhuthaza ukufunda. Ngaso sonke isikhathi lapho inja yakho yenza isimilo esihle noma izala kabusha umyalo wokulalela inja, unganikeza ucezu lwekhabe ukumvuza futhi umkhuthaze ukuthi afune ukuqhubeka nokufunda.
Uma ufuna ukwazi kabanzi nge izithelo zezinja, hlola ividiyo yethu ye-YouTube:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla ikhabe?, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.