-Delile
- Ngabe ukunika izinja isinkwa kubi?
- Isinkwa senja: yiziphi izinhlobo?
- I-Recipe Yokudla Kwenja Ezenzelelwa
- Inja Yesinkwa Sesinkwa (i-Oatmeal neBanana)
Kunenkolelo ebanziwe yokuthi "isinkwa asilungele izinja," ngabe lokhu kuyiqiniso? Ukwenziwa ngesisekelo sefulawa namanzi ngemvubelo eyengeziwe, isinkwa siwukudla okune-carbohydrate ephezulu. Futhi noma kungesikho okunye kokudla okungavunyelwe kwezinja, kufanele siveze ukuthi ukusetshenziswa ngokweqile kwama-carbohydrate kungaba yingozi empilweni yezinja zakho.
Inja ingadla isinkwa? Kule ndatshana kaPeritoAnimal, sizokhuluma ngezincomo kanye nezinyathelo okufanele sizithathe ngaphambi kokunikela ngesinkwa kulabo abanoboya, ukubanikeza ukudla okulinganiselayo okubhekela izidingo zabo zokudla okunempilo.
Ngabe ukunika izinja isinkwa kubi?
izinja zikhona izilwane omnivorous ngubani ongagcina ukudla okwehlukahlukene ukuze asizakale ezakhiweni zezinhlobo ezahlukene zokudla. Kodwa-ke, izidingo zabo zokudla okunempilo zisuselwa ekusetshenzisweni kwamaprotheni asezingeni eliphakeme, amafutha amahle, amavithamini kanye namaminerali. Ezinye izingxenye (ezinjenge-carbohydrate) zingaba khona ekudleni, kepha njalo ngendlela elinganiselayo. Ngakho-ke, noma inja yakho ingadla isinkwa, lokhu kudla akufanele kube yinsika yokudla. Khumbula ukuthi umsoco ovelele ekudleni kwesilwane sakho kufanele kube amaprotheni, hhayi ama-carbohydrate.
Ama-carbohydrate aguqulwa abe ushukela ekugcineni kwenqubo yokugaya ukudla. Ngakho-ke, ukudla okuphezulu kwama-carbohydrate kuvame ukukhuphula i-glucose yegazi, okwenza inja yethu ithambekele kakhulu ekutholeni isifo sikashukela se-canine. Futhi, uma ufaka imithombo eminingi ye-carbohydrate ekudleni kwakho, inja yakho ingathola isisindo ngokushesha, futhi kufanele ukhumbule ukuthi ukukhuluphala kwenja kuyingcuphe yezifo eziningi.
Ngakolunye uhlangothi, kufanele ucabange ukuthi isinkwa, njenge-pasta nelayisi, yimithombo yamandla emzimbeni. Uma zisetshenziswe ngokulinganisela, zingasiza ukugcina imetabolism elinganiselayo futhi zijabulise ulwanga lwakho olunoboya. Kodwa-ke, kufanele ube nezincomo ezicacile zokuthi ungakufaka kanjani lokhu kudla ekudleni kwenja yakho. Ngakho-ke, esigabeni esingezansi sizonikeza ngamathiphu wokunikeza isinkwa sakho inja yakho ngaphandle kokwenza kube nzima ukugaya noma ukufaka noma iyiphi ingozi empilweni.
Isinkwa senja: yiziphi izinhlobo?
Uma uzibuza ukuthi ingabe inja ingadla isinkwa nokuthi hlobo luni lwesinkwa olunempilo, kufanele wazi ukuthi yini i- izinkwa ezenziwe ekhaya, ngaphandle kokuvikela, udayi noma ezinye izithasiselo zezimboni. Izinkwa zokuhweba (zombili lezo esizithenga zisanda kubhakwa kubhikawozi nezimboni) zivame ukuqukethe usawoti omningi noshukela ocwengekile, izithako ezimbili eziyingozi empilweni yezinja. Ngaphezu kwalokho, ezinye izinhlobo zesinkwa ziqukethe nemikhiqizo yobisi (ubisi, iyogathi, ibhotela) namaqanda, ukudla okungadala ukungezwani komzimba ku-furry.
Uma ujabulile ukulungiselela isinkwa sakho esizenzele wena, sincoma ukuthi ukhethe i- ufulawa ophelele noma okusanhlamvu, njenge i-oats, irayisi, ibhali nefilakisi, njengoba zilula ukugaya ukwedlula ufulawa wendabuko kakolweni. Kufanele futhi ugweme ukungeza imvubelo yezinto eziphilayo (imvubelo ejwayelekile) noma ikhemikhali (imvubelo eyimpuphu) enhlama. Kepha uma ufuna ukuzama okwehlukile futhi okunempilo, ungasebenzisa imvubelo yebhiya, enikeza izinzuzo eziningi zezempilo zezinja.
Okokugcina (kodwa okungenani) wena akumele wengeze usawoti noma ushukela isinkwa osibhakela umngane wakho omkhulu. Uma ufuna ukulungiselela iresiphi emnandi, ungasebenzisa uju olumsulwa ukuyenza ibe mnandi, ngoba lokhu kudla kuletha izinzuzo eziningana ezinjeni. Futhi uma wenza iresiphi enosawoti, ungafaka ezinye izinto esikhundleni sikasawoti wokunambitheka. Isafron, isibonelo, inezinto eziningana futhi ingangezwa cishe kunoma yiluphi uhlobo lweresiphi, njalo ngemithamo elinganiselayo.
Ngezansi sizokunikeza iresiphi elula kakhulu yesinkwa esinomsoco futhi esifanele imidlwane, sisebenzisa izithako zemvelo ezinikela ekuthuthukiseni impilo yomngani wakho omkhulu.
I-Recipe Yokudla Kwenja Ezenzelelwa
Uma ufuna ukufaka izindlela zokupheka ezenziwe ekhaya ekudleni kwenja yakho futhi umvumele ajabulele ukudla okumnandi njengesinkwa, siphakamisa isinkwa esenziwe ekhaya esingenazo izinto zokuvikela, esihlanganisa izindawo ezizuzisayo zezithako ezintathu: ama-oats, ubhanana nesinamoni. Uzothola ukuthi akudingekile ukusebenzisa amaqanda, ubisi noma ufulawa kakolweni ukwenza ukugayeka kokudla nokuvimbela ukungezwani komzimba nenja yakho.
Ngakolunye uhlangothi, ama-oats ahlinzeka ngokuqukethwe okuphezulu kwe-fiber, okwenza lula ukuhamba kwamathumbu, ukuthuthukisa ukugaya, ukukhulula ubuhlungu besisu nokuvimbela ukuqunjelwa. Ubhanana uphakathi kwezithelo ezinconywayo zezinja ngoba azicebile nje kuphela ku-fiber kepha futhi zinamavithamini namaminerali, okubalulekile ukuqinisa amasosha omzimba wenja nokwenza ngcono ukukhuthazela ngokomzimba. Ekugcineni, siqokomisa isinamoni yokugaya ukudla, eqeda ukuvuvukala, elwa namagciwane kanye ne-antifungal (kungasaphathwa ukunambitheka kwayo okumangalisayo!).
Inja Yesinkwa Sesinkwa (i-Oatmeal neBanana)
Kule recipe, uzodinga i- Izithako ngezansi:
- 3 ubhanana ovuthiwe;
- 1 inkomishi yamanzi;
- ½ indebe yamafutha omnqumo;
- Izinkomishi ezi-2 ezifakwe oatmeal opholile (ungasebenzisa futhi i-oatmeal ephilayo);
- 1 isipuni soju olumsulwa;
- 1 isipuni sinamoni oluyimpuphu;
- Isipuni esingu-1 sesoda.
Igxathu emvakwe gxathu ukulungiselela kanjani i-oat eyenziwe ngokwenza kanye nesinkwa sikabhanana senja yakho:
- Okokuqala, cwecwa ubhanana bese usika izingcezu zobukhulu obuphakathi nendawo;
- Ku-blender noma iprosesa yokudla, engeza izingcezu zikabhanana, amanzi, uju, isinamoni kanye namafutha omnqumo.Gaya zonke izithako zibe unamathisela obushelelezi.
- Ekugcineni, engeza i-oats ephilayo ne-baking soda, uxube inhlama ngosizo lwe-spatula noma isipuni.
- Bese ubeka amalungiselelo ebhodini lokubhaka bese uwafaka kuhhavini osushisa kakade ngo-180ºC.
- Ukuqinisekisa ukuthi isinkwa sibhakwe kahle, ungafaka ummese phakathi kwenhlama ukuze uqiniseke ukuthi awunamswakama.
- Ngaphambi kokuphaka inja, vumela isinkwa sifinyelele ekamelweni lokushisa.
Ngemuva kwakho konke, inja ingadla isinkwa futhi ithiphu enhle kufanele inikelwe njengendlela yokwelapha ngezikhathi ezithile ukujabulisa umngane wakho omkhulu futhi iguqule indlela odla ngayo kancane. Kodwa-ke, siyakuqinisekisa ukubaluleka kokunikeza i- umsoco ophelele futhi olinganiselayo ezilwaneni, kanye nezingozi zokweqisa ukufakwa kwama-carbohydrate ekudleni kwazo.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla isinkwa?, sincoma ukuthi ufake isigaba sethu sokudla kwasekhaya.