-Delile
- Ngabe izinja zingadla ikhabe? Yini ukwakheka kokudla okunempilo?
- Ngabe izinja zingadla ikhabe? Iqiniso noma amanga?
- Izinja zingadla ikhabe, kodwa kangakanani?
- Inja ingadla izithelo zomvini? Futhi ukwatapheya?
Ukudla okunomsoco obalulekile kubalulekile ekukhuleni ngokomzimba, kokuqonda nangokomphakathi kwayo yonke imidlwane. Ngaphandle kohlobo lwayo nobulili, inja idinga ukuthola i- ukudla okuphelele futhi okulinganiselayo ehlangabezana ngokuphelele nezidingo zokudla okunempilo zeminyaka.
Ngenhlanhla, abafundisi abaningi bayakhuthazwa ukuthi badlule kokudla okunezimboni futhi banqume ukunikela ngokudla okungokwemvelo nokuhlukahlukene kubangane babo abakhulu. Ngalesi sikhathi sokushintsha kokudla, kunemibuzo eminingi efika engqondweni yakho futhi eminingi yayo ihlobene nokuthi yiziphi izithelo inja engazidla nokuthi iziphi ezizuzisa kakhulu, ngokwesibonelo, "inja ingadla ubhanana?", "inja ingadla isitrobheli?," ingabe inja ingadla ikhabe nekhabe?"Le eminye yemibuzo eminingi ongaba nayo ngaphambi kokuthatha isinqumo sokunikeza isilwane sakho ukudla okunempilo.
Kule ndatshana evela kwaPeritoAnimal, sizokwabelana ngemininingwane ewusizo ukukusiza unikeze ngokudla okunomsoco nokunakekelwa okuhle kakhulu kumlingani wakho othembeke kakhulu. Kulesi sihloko sizochaza kabanzi ngesinye sezithelo ezimnandi nezithandwa kakhulu eBrazil, ikhabe. Uzoqonda ukuthi ngabe i- inja ingadla ikhabe futhi ziyini izinzuzo nezinyathelo zokufaka lesi sithelo ekudleni komdlwane wakho.
Ngabe izinja zingadla ikhabe? Yini ukwakheka kokudla okunempilo?
Ngaphambi kokuphendula ukuthi inja yakho ingalidla yini ikhabe, kubalulekile ukuthi wazi ukwakheka kokudla okunomsoco kwalesi sithelo esimnandi. Uma uyazi i- izakhamzimba ezikhona ekhabe, kulula kakhulu ukuqonda izinzuzo zokuyifaka ekudleni kwenja yakho kanye nezinyathelo zokugwema imiphumela emibi. Futhi, ukwazi ukudla kusiza ukudala ukuqwashisa okwengeziwe ngokudla kwethu.
Ngokwe-database yoMnyango Wezolimo waseMelika (USDA)[1], I-100g yamakhabe amasha anokuqukethwe okunomsoco okulandelayo:
- Ingqikithi Yamandla / Amakholori: 30 kcal;
- Amaprotheni: 0.61g;
- Inani lamafutha: 0.15g;
- Amakhabhohayidrethi: 7.55g;
- Imicu: 0.5g;
- Ushukela: 6.2g;
- Amanzi: 91.45g;
- I-calcium: 7mg;
- Insimbi: 0.24mg;
- I-Phosphorus: 11mg;
- I-Magnesium: 10mg;
- I-Manganese: 0.04mg;
- I-Potassium: 112mg;
- I-Sodium: 1mg;
- Izinki: 0.1mg;
- Uvithamini A: 28µg;
- β-carotene: 303 µg;
- Uvithamini B1: 0.033 mg;
- Uvithamini B2: 0.021 mg;
- Uvithamini B3: 0.18mg;
- Uvithamini B5: 0.22mg;
- Uvithamini B6: 0.05mg;
- Uvithamini C: 8.1mg.
Njengoba ukwazi ukubona emininingwaneni yokudla okunempilo ngenhla, ikhabe liucebile ngovithamini C, i-antioxidant yemvelo enamandla elwa nokusebenza kwama-radicals wamahhala nokulimala kwamaseli. Ngaphezu kwalokho, i-ascorbic acid (uvithamini C) nayo ibalulekile ekuqiniseni amasosha omzimba, okusiza ukuvimbela izifo ezivame kakhulu ezinjeni. Ngakho-ke, ukusetshenziswa kwekhabe lezinja zezinja kungaba kuhle kakhulu, njengoba kusesigabeni sokukhula esigcwele futhi izivikelo zemvelo zisakha.
Ngaphezu kwalokho, ikhabe lingenye yezithelo ezicebe kakhulu emanzini, lisiza gcina umzimba unamanzi amaningi nokuvikela ukulimala kanye nezifo ezihambisana nokusetshenziswa okwanele koketshezi, njengezinkinga zezinso. Amanzi aqukethe izithelo ezifana nekhabe namakhabe anomthelela wokuchama nomzimba emzimbeni wenja, okusiza ukuqeda ubuthi nokugcina imetabolism izinzile.
Ukuhlanganiswa kwephesenti eliphezulu lamanzi anama-antioxidants emvelo anjengevithamini C kanye ne-carotenoids kwenza ikhabe libe elihle kakhulu. umfelandawonye wezempilo nobuhle be isikhumba noboya, ukuvimbela izimpawu zokuguga nokuphela kwamanzi.
Okokugcina futhi okubaluleke ngokulinganayo, ikhabe linikeza i-fiber emzimbeni, esiza ukugaya kanye nokuvikela izinkinga zokugaya ukudla njengokuqunjelwa yizinja.
Ngabe izinja zingadla ikhabe? Iqiniso noma amanga?
Uma uzibuza ukuthi ingabe inja ye-shih tzu ingalidla yini ikhabe noma ngabe lesi sithelo silungele izinja zezinye izinhlobo zezinhlobo zezinhlobo zokudla nezinyakazayo, impendulo ithi: Yebo. Amafayibha, amavithamini, ama-antioxidants emvelo nomphumela wokuhlanzwa kwalesi sithelo kungaba nomthelela omuhle emzimbeni wesilwane sakho. Kodwa-ke, ukwethulwa kwalesi sithelo ekudleni kumele ngaso sonke isikhathi kulandele izinyathelo zokuqapha ezidingekayo ukuqinisekisa ukusetshenziswa okunenzuzo empilweni yakho.
Ukuhlinzeka inja yakho ngokudla okuphelele futhi okulinganiselayo, kufanele uhlale ukhumbula ukuthi izinja zidinga ukudla umthamo onempilo wamaprotheni nsuku zonke. Yize izinja zingama-omnivores futhi zithuthukise ikhono lokugaya okunye ukudla okhokho babo bempisi abakwazi ukukugaya, inyama ihlala ingumthombo ofanele kakhulu wamaprotheni.
Yingakho, Akufanelekile ukusungula ukudla kwenja ezithelweni kuphela., imifino namaprotheni wemvelaphi yemifino. Ngakho-ke, yize ikhabe lingelinye lezithelo ezingadliwa yinja, akumele libe isikhungo noma insika yokudla okunempilo, ngoba lokhu kungaholela ekusweleni kokudla okunomsoco okwenza buthakathaka amasosha omzimba enja, okwenza kube sengozini enkulu kuzo zonke izinhlobo zezifo .
Ngaphezu kwalokho, ikhabe nazo zonke izithelo zicebile ngohlobo lukashukela wemvelo obizwa ngokuthi i-fructose ololongeke emzimbeni kuma-molecule e-glucose. Ukuphuza ngokweqile ushukela kungaholela ekutholeni isisindo ngokushesha, kuvuna ukukhuluphala kwe-canine kanye nezimpawu zezifo ezihlobene nesifo sikashukela. Ngakolunye uhlangothi, ukusetshenziswa ngokweqile kwe-fiber nakho kungadala izinkinga zokugaya ukudla, njengegesi nohudo emidlwane.
Ukuqinisekisa ukusetshenziswa okuphephile nokunenzuzo, thintana nodokotela wezilwane ngaphambi kokungeza ikhabe noma okunye ukudla okusha ekudleni komdlwane wakho. Lochwepheshe uqeqeshwe kahle ukukusiza ukuthi unqume inani elifanele kakhulu nobuningi bokusetshenziswa ngokuya ngosayizi, ubudala, isisindo kanye nesimo sempilo somdlwane wakho.
Izinja zingadla ikhabe, kodwa kangakanani?
Manje njengoba usuyazi ukuthi ikhabe lingenye yezithelo inja engazidla, ukunikeza isilwane sakho kufanele susa imbewu nekhoba, kufaka phakathi inyama eningi emhlophe okunzima kakhulu ukuyigaya kunezithelo ezivuthiwe ezibomvu. Uma kungokokuqala ngqa inja yakho ukunambitha ikhabe, okuhle ukuthi unikele ngocezu oluncane bese ulugcina amahora ayi-12 ngemuva kokungeniswa, ukubona ukuthi ngabe lesi sithelo sidala yini ukusabela okungekuhle enqubeni yokugaya ukudla, njengegesi noma uhudo.
Inani lamakhabe inja engalidla lizoya ngosayizi, isisindo kanye nempilo. Kepha ngokuvamile, kuyanconywa nikeza inja endala kuphela izingcezu ezintathu noma ezi-5 zekhabe, njalo ngemuva kokuqinisekisa ukuthi lesi sithelo asibangeli izinkinga zokugaya ukudla. Kepha, uma ukhetha ukuyixuba nezinye izithelo, okuhle ukunciphisa le mali, ukuvimbela inja yakho ukuthi idle ushukela omningi ngasikhathi sinye.
Indlela enhle yokufaka ikhabe ekudleni komdlwane wakho ukuyisebenzisa njengokuqinisa okuhle emfundweni yomdlwane wakho. Lokho wukuthi, njalo lapho inja yakho yenza isimilo esihle noma ikhiqiza umyalo wokulalela kwe-canine, unganikeza ucezu lwekhabe ukumvuza futhi umkhuthaze ukuthi aqhubeke nokufunda.
Bheka ividiyo yesiteshi sethu se-YouTube ngezansi mayelana nezithelo zezinja eziyi-8, izinzuzo nemithamo:
Inja ingadla izithelo zomvini? Futhi ukwatapheya?
Njengoba izithelo kungukudla okunenzuzo kakhulu empilweni yomuntu, inkambiso ukucabanga ukuthi ukusetshenziswa kwazo kuzoba nomthelela omuhle empilweni yezinja. Kodwa-ke, kubalulekile ukukhumbula ukuthi kunezithelo nemifino evinjelwe izinja, ezingadala ukulimala okuhlukahlukene emzimbeni, kusuka ezinkingeni zokugaya ukudla, njengokuhlanza negesi, ukudakwa.
Abafundisi abaningi bayazibuza ukuthi ngabe i- inja ingadla ukwatapheya namagilebhisi, Ngokwesibonelo. Yize lokhu kudla kunezici eziningi ezizuzisayo empilweni yomuntu, kunjalo kuyingozi emzimbeni wezinja. Ngakho-ke, futhi, sigcizelela ukubaluleka kokubonana nodokotela wezilwane ngaphambi kokungeza noma yikuphi ukudla okusha noma uthathe isinqumo sokushintsha uhlobo lokudla olunika umngane wakho omkhulu.
Uma ungaqiniseki ukuthi izinja zingadla amaqanda, bheka lo mbhalo ngabakwaPeritoAnimal.