Inja ingadla isinamoni?

Umlobi: Peter Berry
Usuku Lokudalwa: 19 Ujulayi 2021
Ukuvuselela Usuku: 21 Ujuni 2024
Anonim
Zinjaziyamluma (feat. Mshovo & Khandalenja) - Amaqhawe (OFFICIAL VIDEO)
Ividiyo: Zinjaziyamluma (feat. Mshovo & Khandalenja) - Amaqhawe (OFFICIAL VIDEO)

-Delile

THE isinamoni esijwayele ukuwusebenzisa, ngampuphu noma ngenduku, ukunikeza ukunambitheka nephunga kumalungiselelo ethu, kuyinhlobo etholakala kumagxolo angaphakathi esihlahla esihlala siluhlaza esibizwa Isinamoni verum, edabuka eMpumalanga, etshalwa ikakhulu eSri Lanka, eNdiya naseNingizimu Asia. Lesi sitshalo sizivumelanisa kahle nezimo ezishisayo nezinomswakama, nenhlabathi ene-sandy loam enomsele omuhle kakhulu.

Kepha ngemuva kwakho konke, inja ingadla isinamoni noma kubi? Sekuyiminyaka eminingi kukholakala ukuthi isinamoni lingaba yingozi ezilwaneni ezifuywayo ngakho-ke kufanele ligwenywe ekudleni kwabo. Kodwa-ke, ukuthuthuka komuthi wezilwane kusivumela ukuthi sazi izindawo eziningi ezithakazelisayo zalesi sithako empilweni yomngane wethu onoboya. Ngakho-ke, kule ndatshana yi-Animal Expert, sikumema ukuthi ufunde kabanzi mayelana izinzuzo zesinamoni ngezinja: YEBO, inja ingadla isinamoni!


Ukwakhiwa komsoco wesinamoni

Ngaphambi kokuchaza izinzuzo zesinamoni ezinjeni, kubalulekile ukuthi wazi ukwakheka kokudla okunempilo yalezi zinhlobo ukuqonda kangcono isenzo sayo emzimbeni. Ngokwe-database ye-USDA (United States Department of Agriculture), 100 amagremu wesinamoni aqukethe izakhamzimba ezilandelayo:

  • Amandla: 247 kcal
  • Amanzi: 10.58 g
  • Amaprotheni: 3.99 g
  • Ingqikithi Yamafutha: 1.24 g
  • Amakhabhohayidrethi: 80.59 g
  • Ushukela ophelele: 2.17 g
  • Ingqikithi yefayibha: 53.1 g
  • I-calcium: 1002 mg
  • Insimbi: 8.32 mg
  • I-Magnesium: 60 mg
  • I-Manganese: 16.46 mg
  • I-Phosphorus: 64 mg
  • I-Potassium: 413 mg
  • I-Sodium: 10 mg
  • I-Zinc: 1.82 mg
  • Uvithamini A: 15 Μg
  • Uvithamini C: 3.8 mg
  • Uvithamini E: 2.32 mg
  • Uvithamini K: 31.2 Μg
  • UVitamin B1 (thiamine): 0.022 mg
  • UVitamin B2 (riboflavin): 0.041 mg
  • UVitamin B3 (niacin noma uvithamini PP): 1,332 mg
  • Uvithamini B6: 0.158 mg

Inja ingadla isinamoni?

Izinzuzo zesinamoni zibonwa kabanzi ngokuhlakanipha okuthandwayo. Kodwa-ke, isikhashana manje, umthelela omuhle wezakhiwo zawo kubantu nasezinjeni ufakazelwe yizifundo eziningi zesayensi. Ngakho-ke, siphetha ngokuthi, uma siphethwe kahle, Isinamoni ayinabuthi ezinjeni, futhi singanikela ngayo ngaphandle kwezinkinga. Ngezansi, sinikeza isifinyezo sokuyinhloko izakhiwo ezizuzisayo zesinamoni.


Izakhiwo ezilwa nokuvuvukala kanye nesinqandakuvunda

isinamoni ngu ecebile eugenol, into enamafutha nephunga ekhombisa isenzo esimangazayo sokulwa nokuvuvukala nesinqandakuvunda. Ngakho-ke, izinhlanganisela zayo zisetshenziswa kabanzi izimboni zemithi nezimonyo, ekwakheni imishanguzo yokuthambisa, elwa namagciwane nemithi elwa namagciwane, okhilimu kanye namafutha okugcoba. Kodwa-ke, i-eugenol ingatholakala futhi ekugxileni okuphezulu emithonjeni yemvelo efana nesinamoni, ama-clove, i-nutmeg, i-allspice, i-basil, iqabunga le-bay, njll.

Lezi zakhiwo ezilwa nokuvuvukala zenza nesinamoni libe lihle kakhulu izicubu eziphumuzayo nezithambisa izinhlungu, kusebenza ngempumelelo ekunciphiseni ukungakhululeki okuvela ezinkingeni zokuya esikhathini, imihuzuko, noma izinqubo ezingapheli zokuvuvukala njengesifo samathambo. [1]


Ngaphezu kwalokho, i-eugenol nayo ibhekwa njengesibulala-zinambuzane esingokwemvelo, ngakho-ke owoyela ababalulekile besinamoni kanye ne-clove bavame ukusetshenziswa ekwenziweni kwezinto zokuxosha omiyane nezinye izinambuzane.

Izakhiwo ze-antioxidants

Isinamoni iqukethe ama-antioxidants emvelo anjengevithamini C nama-flavonoids, ngokwesibonelo. Isenzo salezi zinhlanganisela emzimbeni kuvimbela i-oxidation ye-LDL cholesterol (i-cholesterol embi) futhi ivimbela ukunamathela kwama-lipid namacwecwe angafakwanga ezindongeni zangaphakathi zemithambo. [2]

I-Arteriosclerosis (imbangela enkulu yesifo senhliziyo nemithambo yegazi) iqala nge-oxidation yama-molecule e-LDL cholesterol, okuholela ekwakhiweni kocwecwe lwe-lipid emithanjeni yegazi. Lezi zingcwecwe zigcina ziyizithiyo ekusakazeni kwegazi, ziphazamise umoya-mpilo wezicubu zomzimba.Ngakho-ke, ukusetshenziswa kwesinamoni njalo, noma ngabe kungukudla noma izithasiselo, kukhonjiswa ukuvimbela i-arteriosclerosis futhi kunciphise ubungozi be-infarction ye-myocardial, izingozi zenhliziyo nemithambo (yesifo sohlangothi).

izindawo ezilwa nomdlavuza

Ngenxa yokuqukethwe kwayo okuphezulu kwe- izinhlanganisela ze-antioxidant, isinamoni inikeza izakhiwo ezibalulekile zokulwa nomdlavuza, ukukwazi ukuvikela i-DNA ekucindezelekeni kwe-oxidative nokuvimbela ukulimala kwamaseli. Ngaphezu kwalokho, ucwaningo olushicilelwe nguMnyango Wezolimo waseMelika luqhakambise imiphumela elwa nomdlavuza yokusebenzisa isinamoni njalo. Ngokuya ngemiphumela etholwe kulolu cwaningo, kuzonconywa izengezo ezisekelwe kusinamoni ukunqanda ukwanda nokubulala amaseli angajwayelekile we-leukemia ne-lymphoma. [3]

izakhiwo zokugaya ukudla

Itiye lesinamoni lalikade lisetshenziswa njenge-tonic esiswini esinamandla emasikweni amaningi, njengoba ukusetshenziswa kwalo kuthuthukisa ukugaya futhi kwaqeda ukungakhululeki esiswini. Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu nesenzo sayo sokulwa nokuvuvukala, isinamoni iyasiza thuthukisa ukuhamba kwamathumbu, ukuvimbela ukuphazamiseka okuningi kwamathumbu, njengegesi, ukuhlanza nokuqunjelwa.

Izici ze-Cardioprotective kanye ne-hypoglycemic

Muva nje, i-American Heart Association ishicilele ivolumu yango-2017 yeZigaba zayo zeSayensi ku-Arteriosclerosis, Thrombosis, neVascular Biology / Peripheral Vascular Disease. Kukhombisa ezinye izifundo zokuqala ezifakazela ukuthi ukusetshenziswa kwesinamoni okuvamile kunomphumela we-cardio-protection and hypoglycemic. Kokunye kokuhlolwa, ukudla okufanayo okunamafutha amaningi kwanikezwa amaqembu amabili amagundane, kepha yinye kuphela lamaqembu elathola izithako ezivamile ezisekelwe kusinamoni. Ngemuva kwamasonto awu-12, kwatholakala ukuthi izilwane ezaziphuza isinamoni zehlisa isisindo somzimba wazo kanye nokuhlushwa kwamafutha esifundeni sesisu. Ngaphezu kwalokho, ukuhlaziywa kwabo kwemitholampilo kubonise okumangazayo kunciphise amazinga e-glucose, cholesterol ne-insulin egazini. Ngokunjalo, ososayensi babuye baqinisekisa isenzo sesinamoni sokulwa nokuvuvukala.

Ngakho-ke, isinamoni livame ukubhekwa njengekhambi elinamandla lemvelo lokulwa futhi ukuvimbela izimpawu zesifo sikashukela, izinkinga zenhliziyo nemithambo yokuwohloka komqondo. Ngakho-ke, sithole ukuthi isinamoni lilungele izinja ezinesifo sikashukela.

Izinzuzo zeCinnamon Yezinja Nezinkomba

Ngemuva kokubheka izakhiwo ezimangalisayo zesinamoni, ake sibuyekeze ukuthi zizithinta kanjani izinja, ziveze izinzuzo zesinamoni ngezinja:

  • Ukuvimbela izifo eziwohlozayoIzakhiwo zeCinnamon's antioxidant ziyasebenza ekulweni nama-radicals mahhala kanye nokulimala kwamangqamuzana, ngakho-ke ukusetshenziswa kwayo kunenzuzo ekuvikeleni umdlavuza, izifo eziwohlokayo nezenhliziyo.
  • Nciphisa Izimpawu Ze-Arthritis: isenzo sokulwa nokuvuvukala nesibulala magciwane se-eugenol esikhona kusinamoni sinethuba ikakhulukazi lokunciphisa izinhlungu zesifo samathambo nokulwa nokubonakaliswa kwezinqubo ezahlukahlukene zokuvuvukala nezithelelanayo.
  • Qinisa amasosha omzimba: Isinamoni icebile ngezakhamzimba ezibalulekile zokuqinisa amasosha omzimba, njengamavithamini A no-C, i-fiber, i-iron ne-calcium. Njengoba sazi, isilwane esinamandla omzimba asisengozini enkulu kuzo zonke izinhlobo zezifo. Ngaphezu kwalokho, njengoba le condiment isiza ekwehliseni isisindo futhi inciphise ukugxila kwamafutha esiswini, ingadliwa futhi yiziguli ezikhuluphele ngokweqile noma ezikhuluphele. Ngalo mqondo, ungaphuthelwa indatshana yethu ethi "Ungakuvimbela kanjani ukukhuluphala ezinjeni?".
  • Thuthukisa ukuqina: Okuqukethwe kwe-calcium ephezulu yeCinnamon kuyasiza ekuqiniseni ukwakheka kwamathambo ezinja futhi kwandise ukukhuthazela komzimba. Ezilwaneni ezingondlekile, ukusetshenziswa okulawulwayo kungasiza ukwengeza ukushoda komsoco. Ngaphezu kwalokho, izinja ezindala zingasizakala ikakhulukazi njengoba zithola ukulahleka kwemvelo kwemisipha namathambo. Bheka i-athikili ethi "Ukunakekelwa okuyisisekelo kwezinja ezindala", ikakhulukazi uma umngane wakho onoboya esefinyelele ebudaleni.
  • Ukulwa nokuphazamiseka kwamathumbu: I-fiber enikelwe yisinamoni ithanda ukuhamba kwamathumbu futhi isebenza njengekhambi lemvelo lokuqunjelwa ezinjeni. Isinongo sibuye sisize ukuqeda igesi nokuvimbela ukuhlanza, kanye nokuqeda ukungakhululeki esiswini.
  • Siza ekwelapheni nasekuvimbeleni isifo sikashukela: amakhemikhali e-phytochemicals akhona kusinamoni angavimbela izici eziningi zobungozi ezihambisana ne-metabolic syndrome, njenge-hyperglycemia, ukukhuluphala ngokweqile kanye nesifo sikashukela [4].
  • khuthaza ukusakazwa: I-sinamoni icebile ngama-bioflavonoids (awaziwa nangokuthi i-vitamin P), anesenzo se-anticoagulant. Isetshenziswa ngemithamo elinganiselayo, ivuselela ukusakazeka futhi ivimbele ukwakheka kwamahlule nezinye izimo ezihambisanayo, njenge-thrombosis nezinye izinkinga zemithambo yegazi. Kodwa-ke, ngemithamo eyeqile, ingadala ukopha ngisho nokopha kwangaphakathi.

Imiphumela Yesinamoni Kuzinja

Njengoba sibonile, uma usetshenziswa ngemithamo elinganiselayo, isinamoni inikeza izinzuzo eziningi ngezinja nabantu ngokufanayo. Kodwa-ke, imithamo enehaba yandisa ingozi yokopha nokopha kwangaphakathi. Ngakolunye uhlangothi, njengoba icebile ku-fiber, isinamoni nalo licebile nge-fiber. kungadala isifo sohudo uma kudliwe ngokweqile. Futhi, ukweqisa ngokweqile kwe-eugenol kuvame ukudala ukungakhululeki, ukuphalaza nokozela.

Isikali sesinamoni sezinja

Yize kunconyiwe ukuhlonipha umkhawulo we ½ isipuni sesinamoni ngosuku, akukho mkhawulo othize wazo zonke izinja. Umthamo kufanele wanele ngokwenhloso yokusetshenziswa, isisindo, usayizi kanye nesimo sempilo sesilwane ngasinye. Ngakho-ke, kubalulekile ukuthi uthintane nodokotela wezilwane ngaphambi kokufaka noma isiphi isengezo ekudleni kwesilwane sakho, noma ngabe kungumkhiqizo wemvelo. Uchwepheshe oqeqeshiwe angakukhombisa inani elidingekayo kanye nendlela engcono yokuyisingatha, ukuze ube nomthelela omuhle empilweni yomlingani wakho.

Ungayinika kanjani isinamoni enjeni?

Umthamo wesinamoni onconyelwe izinja unganikezwa ngokulungiselela i- itiye lesinamoni yemvelo nokuvumela isilwane ukuthi siphuze ukushisa noma ukubanda, noma ukuxuba impuphu yesinamoni nokunye ukudla, okufana neyogathi engenalutho (awukho ushukela).