Ungakukhetha kanjani ukudla kwenja okuhle kakhulu?

-Delile

• Izinhlobo zokudla kwenja
• Izinhlobo zokudla kwenja ngokuya ngezici zayo
• Yikuphi ukudla kwezinja okuhle kakhulu?
• Ukuthenga kuphi ukudla kwezinja okuhle kakhulu

Ukudla okunomsoco obalulekile kubalulekile impilo yezinja zethu. Kunezinketho zokudla eziningi lapho singafinyelela khona, noma, ngenxa yokusetshenziswa kwayo kalula nokongiwa, isabelo sikhona okusakazeke kakhulu. Kodwa-ke, kunezinhlobonhlobo eziningi emakethe kangangokuthi akulula ngaso sonke isikhathi ukukhetha eyodwa.

Ngakho-ke, kule ndatshana yePeritoAnimal, sichaza okhiye bokukwazi indlela yokukhetha ukudla kwezinja okuhle kakhulu. Uzobona ukuthi yiziphi izinhlobo zokudla kwezinja nokuthi yiziphi izici okufanele uzicabangele ukwenza ukhetho oluhle kakhulu. Ukufunda okuhle!

Izinhlobo zokudla kwenja

wazi okwehlukile izinhlobo zokudla kwenja? Ngokuvamile, siyakwazi ukudla kwezinja njengokudla okwenziwa ngokufaka izithako enqubweni yokukhipha lapho belahlekelwa khona amanzi futhi kuholele kumabhola amancane noma amakhulu, abizwa nangokuthi okusanhlamvu, angagcinwa esimweni esihle isikhathi eside. izinkathi zesikhathi. Kepha namhlanje singathola futhi izifunzo, esikhundleni samapellets, ezakha ama-pellets, ngemuva kwenqubo yokucindezela ebandayo, engabi nolaka kakhulu ngezakhamzimba kune-extruded.

Kodwa-ke, kukhona okunye ukuhlukaniswa kokuphakelayo. Okusithakazelisa kakhulu maqondana nokwazi yikuphi ukudla kwezinja okuhle kakhulu yilowo okhuluma ngekhwalithi yezithako ezisetshenzisiwe. Ngakho-ke, izingcingo ziyahlukaniswa izifunzo zemvelo neziphelele, ezahlukile ngoba azinazo izithako zokufakelwa kodwa izinto zokusetshenziswa zekhwalithi ephezulu kakhulu, kuze kufike ezingeni lokusebenzisa inyama efanele ukudliwa ngabantu. Lokhu kuzovela ezilwaneni eziphila ngaphansi kwezimo ezithile eziqinisekisa inhlalakahle yazo futhi zikhona ngisho okuphakelayo okuphilayo okufuna kakhulu ngomsuka wezinto zokusetshenziswa kanye nokungabikho kwemithi yokubulala izinambuzane kanye nanoma iziphi izithasiselo ezingezona ezokwenziwa.

Futhi, muva nje olunye uhlobo lokudla kwenja luyathandwa kakhulu, okuyilezi lezo zabelo ezingaqukethe okusanhlamvu. Kususelwa eqinisweni lokuthi izinja aziwagayi kahle la ma-carbohydrate bese ziwafaka esikhundleni salezo ezivela emifino efana nophizi.

Ngalo mqondo, kuyadingeka futhi ukwehlukanisa izabelo ezithile zezinja ezinokungezwani komzimba nokudla noma ukungabekezelelani. Lolu hlobo lokudla kwenja imvamisa okwenziwe ngeprotein eyodwa nezithako ezingajwayelekile, ngoba kulezi ziphazamiso kubalulekile ukunikeza imidlwane ukudla okungakaze kudliwe ngaphambili. Isibonelo, kunezinketho zokudla okusekelwe ku-salmon noma inyama yenkomo noma inyama yedada ehambisana namazambane noma amazambane.

Futhi okubaluleke kakhulu zonke izinhlobo zokudla ezenzelwe izinja ezihlushwa izifo ezahlukahlukene, njengokuhluleka kwezinso, ukwehluleka kwesibindi, isifo sikashukela, izinkinga zokuhamba, izinkinga zenhliziyo, izinkinga zomchamo, njll. Kulezi zimo, okuphakelayo kubhekwa njengengxenye ebalulekile yokwelashwa, kubaluleke kakhulu, kulesi simo, ukusebenza kwayo ohlwini lwezithako.

Izinhlobo zokudla kwenja ngokuya ngezici zayo

Kunezinhlobo ezahlukahlukene zokudla kwenja ngokuya ngezimpawu ezahlukahlukene zomngani wethu onemilenze emine, njenge:

• isigaba sakho sempilo: kukhona izabelo ezithile zemidlwane, abadala nasebekhulile, kwesinye isikhathi kwehlukanisa imidlwane emidala futhi emidala kakhulu. Futhi singathola izabelo ezivumelekile kuyo yonke iminyaka.
• umsebenzi wakho: ngezinja ezisebenza kakhulu noma ezisebenzayo, ngokungafani nezinja zesondlo.
• Isisindo sakho: kunezinhlobo ezithile zokudla kwabantu abakhuluphele, abakhuluphele ngokweqile noma ukugcina izinja zisesisindo esifanele.
• Usayizi wakho: ubukhulu besilinganiso bungashintshwa bube ngosayizi wenja, uma kunesabelo sezinja ezincane, ezincane, eziphakathi, ezinkulu noma ezinkulu kakhulu.
• umthethosisekelo wakho: singathola futhi izinhlobo ezahlukahlukene zokudla kwemidlwane emikhulu yobungcweti noma, kunalokho, ngezimo eziqinile.
• uhlanga lwakho: kukhona izabelo ezikhethekile zemidlwane ngokuya ngohlobo lwazo, ngefomethi ehlukile noma ukwakheka okushintshaniswe nezidingo zazo ezithile, njengeBoxer, iBulldog yaseFrance, iGolide, iLabrador, njll.

Yikuphi ukudla kwezinja okuhle kakhulu?

Sesidlulile amaphuzu athile abalulekile futhi, kulesi sigaba, sizongena kufayela le- ukwakheka okuhle kunalokho okungabhekwa njengokudla kwezinja okuhle kakhulu. Njengezilwane ezidla inyama oyizo, isithako sokuqala kufanele sibe amaprotheni ezilwane. Okungukuthi, inyama noma inhlanzi. Ngakho-ke, lapho ukhetha okuphakelayo, ngaphezu kokuqinisekisa ukuthi inezinhlobonhlobo ezifanele zezimpawu zenja yethu, kufanele futhi sihlole uhlu lwezithako.

Inkinga ukuthi umthetho waseBrazil^[1] ivumela ezinye izingxenye noma izinqubo azicacisiwe ngendlela esingathanda ngayo. Isibonelo, singathola izifunzo ezenziwe ngemikhiqizo eyenziwe yizilwane ngaphandle kokwazi kahle ukuthi ziqukethe ini. Futhi nalokhu kuqanjwa kungahlukahluka kwesinye isikhwama ngesilinganiso esimhlophe sebhendi, esezingeni eliphansi.

Noma kunjalo, ukwazi ukudla kwezinja okuhle kakhulu, kubalulekile ukuthi inayo inyama yokuqala noma inhlanzi, iphelelwe amanzi emzimbeni kangcono, ngoba leyo engezwa okusha, ngesikhathi senqubo yokukhipha, izolahlekelwa ngamanzi, ifinyelele enjeni, empeleni, cishe isigamu salokho okushiwo, ngaphandle kwalapho kuboniswe ngenye indlela.

Vele, okuphakelayo okuqukethe amaphesenti aphezulu enyama kuzoba ngcono futhi ikhwalithi izokhula ngokuya ngemvelaphi yale nyama. Njengoba sesishilo, akuyona yonke imininingwane ezokhonjiswa kuhlu lwezithako, kepha singabheka iwebhusayithi yomkhiqizi noma ngisho nokuxhumana nabo ukuxazulula imibuzo yethu.

Ngakolunye uhlangothi, muva nje kunomkhuba phakathi kochwepheshe wokuthi ukudla kwezinja okuhle kakhulu yilokho kukhiqizwa ngaphandle kokusanhlamvu. Lokhu kungenxa yokuthi izinja zithathwa njengezingakwazi ukugaya. Kepha iqiniso ukuthi abaningi bangaba yingxenye yokudla kwakho, yize kuhlala njalo ngesilinganiso esincane kunenyama.

Zonke ezinye izithako zizohluka kakhulu futhi sizokwazi ukuthola imifino efana nophizi noma udali, imifino enjengezaqathe noma ithanga, izithelo ezinjengama-aphula, kanye nama-acid abalulekile, amavithamini kanye namaminerali. Okubalulekile ukuthi sikuqonde ukwakheka, okungukuthi, ukuthi bayikho imikhiqizo yemvelo ebonakalayo hhayi uhlu olude lwezithasiselo zokufakelwa, ezinjengamadayi, ezinganikeli nzuzo yokudla okunempilo.

Ekugcineni, ngaphezu kokuthatha lezi zincomo, kubalulekile ukuthi ubuke inja yakho. Ukudla kwesilwane osikhethayo akumele kumjabulise kuphela, kepha kufanele wazi ukuthi uyikho ngesisindo sakho esifanele, empilweni enhle, ebalulekile, izitulo zayo zihlangene, zakhiwe kahle futhi zinephunga elincane futhi zinejazi eliphilile nelicwebezelayo.

Zonke lezi zinto zikhomba ukuthi ukudla okuphakela inja yakho kusezingeni elihle futhi kulungele umzimba wayo. Uma, ngakolunye uhlangothi, i- indle ithambe kakhulu noma inzima kakhulu, iphunga lakho linamandla kunokujwayelekile, uboya bakho abunamandla, uzuze isisindo noma wehlile isisindo, njll., kufanele uhlole indlela odla ngayo futhi ufune udokotela wezilwane.

Ngakho-ke, ake sibheke izeluleko ezisemqoka zokwazi ukuthi ungakhetha kanjani yikuphi ukudla kwezinja okuhle kakhulu:

• Isithako esiyinhloko kufanele kube amaprotheni wezilwane (inyama noma inhlanzi), onamanzi angcono
• Nge-cereal encane noma engekho
• Ezinemikhiqizo engokwemvelo eminingi nezithasiselo ezingezona zokufakelwa
• ama-acid abalulekile
• Amavithamini
• Amaminerali
• Kufanele kube ukudla okuthandwa yinja yakho nalokho ungamenzi akhuluphale noma azace ngokuntuleka kokudla okunomsoco

Ukuthenga kuphi ukudla kwezinja okuhle kakhulu

Manje njengoba wazi ukudla kwenja okuhle kakhulu, ngokuqinisekile unombono wokuthi ungakuthola kuphi. Yazi ukuthi izinhlobo ezibiza kakhulu noma ezaziwa kakhulu azihlali zingcono kakhulu njalo. Kukhona nemikhiqizo ethile engahlangabezani nemingcele esiyibonisile futhi eminingi yayo ine- okusanhlamvu okweqile ezenza inja idinga ukusebenzisa ubuningi obuningi, iphinde isuse indle eningi ngenxa yokusetshenziswa kwayo kabi.

Ngakho-ke, ithiphu elihle ukucela izincomo zokukhetha ukudla okungcono kakhulu kwenja yakho nodokotela wezilwane nabasebenza kulo izitolo ezifuywayo ngubani oqonda kahle ngezinketho ezitholakalayo. Khumbula ukwenza njalo ukuqhathanisa intengo ngokususelwa kusesho lwe-inthanethi nezitolo ezingokwenyama ukuze ungasebenzisi imali engaphezu kwalokho okudingekile.

Kulesi sihloko ufunde ngezinhlobo ezahlukahlukene zokudla kwenja nokuthi ungakukhetha kanjani ukudla kwezinja okuhle kakhulu. Ngakho-ke mhlawumbe kungahle kuthakazelise ukubuka ividiyo elandelayo lapho sibonisa amaqhinga amahlanu angenangqondo okubhekana ne- inja engafuni ukudla okuphakelayo:

Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ungakukhetha kanjani ukudla kwenja okuhle kakhulu?, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.