-Delile
- lungisa konke okudingayo
- Izithako zokwenza u-ayisikhilimu wezinja
- Iresiphi 1: U-ayisikhilimu kabhanana nobisi lwelayisi
- Iresiphi 2 - I-melon ice cream neyogathi
- Iresiphi 3 - I-Watermelon Ice Cream neyogathi
- Iresiphi 4 - U-ayisikhilimu wekhalothi nobisi lwelayisi
- Thela okuqukethwe esitsheni se-ayisikhilimu
- vala okuqukethwe
- yenza izimbobo ezincane
- Faka ukudla okulula kwezinja
- iqhwa ama-ayisikhilimu
- Inja yakho ye-ayisikhilimu isilungile!
- Ngabe uzozama? Shiya umbono wakho bese wabelana ngolwazi lwakho!
Ungathanda ukwenzela u-ayisikhilimu inja yakho? Ngabe ufuna ipholile futhi ijabulele ukwelashwa okumangalisayo ngasikhathi sinye? Kule ndatshana entsha yePeritoAnimal, siphakamisa Izindlela zokupheka ezi-4 ezilula kakhulu zenja Ukulungiselela.
Gcina wazi ukuthi izithako kufanele zikhethwe ngokucophelela, ikakhulukazi uma umdlwane wakho uzwela ekudleni okuthile noma unanoma yiluphi uhlobo lokungezwani komzimba. Usukulungele ukuhlola izindlela? Yenza inothi noma ugcine izindlela zokupheka kumabhukhimakhi akho!
lungisa konke okudingayo
Ngaphambi kokuqala ukulungiswa kwe- u-ayisikhilimu wezinja, sinikeza ngamathiphu okulungiswa kwayo, kanye nezithako ezidingekayo neminye imininingwane okufanele icatshangwe:
- Isitsha sokwenza u-ayisikhilimu. Uma ungenaso isiqukathi sakho, ungasebenzisa inkomishi epulasitiki noma esinye isitsha ozizwa silungile.
- Inja ingadla ngefomethi ende. Amakhukhi avumela ukulungisa u-ayisikhilimu ngaphandle kokudlela futhi kuyadliwa inja ukuthi idle ngaphandle kwenkinga.
- I-Blender noma iprosesa yokudla. Kubalulekile ukufeza umphumela ohambisanayo.
Izithako zokwenza u-ayisikhilimu wezinja
- irayisi ubisi lwemifino
- I-yoghurt yemvelo ngaphandle koshukela
Njengesisekelo sokwenza okhilimu beqhwa, sinqume ukusebenzisa ubisi lwelayisi lwemifino kanye neyogathi yemvelo engenashukela. Lokhu okwamuva akulimazi imidlwane ngoba iphansi ku-lactose, ikwenza kube isengezo esihle sokudla sezinja eziphakelwa ukudla okuzenzela. Bheka ezinye izithako zokudla kwenja kule ndatshana.
Uma ukhetha, ungasebenzisa iyogathi engenamanzi noma amanzi, inja yakho nayo izoyithanda. Kodwa-ke, ungalokothi usebenzise ubisi lwenkomo ngoba isithako asigayeki kahle yizinja.
- Ibhanana: icebile nge-fiber futhi ikhonjisiwe ngezinja ezinokuqunjelwa. Kuqukethe amaminerali, amandla kanye namavithamini. Noma kunjalo, nikela lesi sithako ngokulinganisela.
- ikhabe: icebile kakhulu emanzini, ilungele ukufuthisa inja ehlobo. Susa imbewu bese uyinikeza ngokulinganisela njengoba kungukudla okunokuqukethwe okuphezulu kwe-fructose.
- Isaqathe: Inenzuzo enkulu ngenxa yezakhi zayo zokulwa ne-antioxidant, depurative kanye ne-digestive. Iqinisa amazinyo futhi ithuthukise umbono.
- I-Melon: ingumthombo wamavithamini A no-E, ine-antioxidant ne-diuretic. Susa imbewu bese unikela ngalesi sithelo ngokulinganisela.
Lezi ezinye zezithelo nemifino enconyelwe izinja, kepha ungasebenzisa ezinye onomuzwa wokuthi zinenzuzo kakhulu noma inja yakho ezithanda kakhulu. Ungakhohlwa lokho uma inja yakho inakho hypersensitivity noma ukungezwani komzimba, okufanelekile kakhulu ukunikeza u-ayisikhilimu owenziwe ngamanzi nokweba noma imifino angayigaya ngaphandle kwezinkinga. Xhumana nodokotela wezilwane uma unemibuzo.
Iresiphi 1: U-ayisikhilimu kabhanana nobisi lwelayisi
Iresiphi 2 - I-melon ice cream neyogathi
Iresiphi 3 - I-Watermelon Ice Cream neyogathi
Iresiphi 4 - U-ayisikhilimu wekhalothi nobisi lwelayisi
Thela okuqukethwe esitsheni se-ayisikhilimu
vala okuqukethwe
Sisebenzisa Ukulandelela iphepha nebhande lenjoloba ukumboza okhilimu nokuwavimbela ukuba achitheke.
yenza izimbobo ezincane
Faka ukudla okulula kwezinja
iqhwa ama-ayisikhilimu
Vumela okhilimu beqhwa usuku lonke. Lapho sebeqedile, kungaba nzima ukubakhipha esitsheni, ngakho-ke sebenzisa izandla zakho ukufudumeza ipulasitiki kancane.
Inja yakho ye-ayisikhilimu isilungile!
ULlop wayethanda u-ayisikhilimu wezinja! Ungathanda ukubona ividiyo ephelele? Unganqikazi ukufinyelela isiteshi sethu se-YouTube futhi uhlole ividiyo efundisa ukuthi ungayenza kanjani i-ayisikhilimu yokuzenzela yezinja igxathu negxathu.
Ngabe uzozama? Shiya umbono wakho bese wabelana ngolwazi lwakho!
