Ungayitshela kanjani iminyaka yekati

Umlobi: John Stephens
Usuku Lokudalwa: 24 Ujanuwari 2021
Ukuvuselela Usuku: 20 Unovemba 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Ividiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

-Delile

Kujwayelekile kakhulu ukuthi labo abathatha ikati endaweni yokukhosela noma ngokuqondile emgwaqweni abazi iminyaka yobudala ekhonkolo lelo lungu lomndeni elisha elingaba yilo. Yize kungadingekile ngokweqile ukwazi ubudala obuqondile, kubalulekile ukwazi ukuthi ukuleliphi iqembu leminyaka yobudala, ukuze uhlele ukunakekelwa noma ukudla okudingayo.

Thola kule ndatshana nguPeritoAnimal ungatshela kanjani ubudala bekati elincane, elidala noma elidala, enemininingwane nezinkomba ezizosiza ekubaleni.

Yazi iminyaka yekati elincane

Ikati libhekwa njengekati kusukela ekuzalweni kuya onyakeni owodwa wokuphila. Amakati amancane abuthakathaka ikakhulukazi futhi asengozini futhi akufanele avezwe ngaphandle kuze kube yilapho esesikhathini nohlelo lokugoma u-feline, ikakhulukazi ukugwema ukusabalala kwanoma yisiphi isifo.


Kulesi sigaba, ukuxhumana nabantu kuqala futhi badinga ukunakekelwa okuqondile ukuze baphile. Phakathi kwabo singabalula ukondla, ukushisa noma ukuphathwa kwe-sphincter. Ekupheleni kwalesi sigaba kulapho kufanele siqale ukufundisa ikati lethu ukusebenzisa imihuzuko nebhokisi lodoti.

  • Phakathi kosuku olulodwa kuya kweyishumi ubudala: Ikati alikwazi ukwenza lutho lodwa.Akakwazi ukusukuma noma avule ngokuphelele amehlo akhe futhi uncike ngokuphelele kunina noma kumnakekeli wakhe. Ngalesi sikhathi zintekenteke kakhulu futhi imvamisa zinoboya obukhulu obukhulu futhi obufushane. Kufanele sinikeze ukunakekelwa okudingekayo ukufeza lokho kusinda.
  • Phakathi kwezinsuku eziyishumi nenyanga eyodwa ubudala: Kusukela kulo mzuzu kuqhubeke, i-feline encane iyakwazi ukuvula amehlo ayo bese iqala ukukhombisa intshisekelo endaweni ezungezile, ngokuqhubekayo. Yize engakwazi ukuhlanganisa ukunyakaza kwakhe kahle, kancane kancane uzama ukuthuthukisa ibhalansi yakhe. Yisikhathi lapho ukuzijabulisa kuqala.
  • Kusukela enyangeni eyodwa ubudala: Ikati liqala ukuthuthukisa futhi libonise imikhuba yabantu abadala efana nentshisekelo yokuzingela, imidlalo esebenzayo, inhlanzeko yomzimba. Uzoqhubeka nokukhombisa ukuhlangana okuncane ekuhambeni kwakho.
  • inenyanga eyodwa nengxenye ubudala: Lesi yisikhathi esiveza kakhulu, njengoba amehlo ekati ethola umbala wawo ocacile, elahlekelwa okuluhlaza okwesibhakabhaka kobuntwana.
  • Uphakathi kweminyaka emibili noma emithathu ubudalaIkati livame ukuba nesisindo, cishe, phakathi kuka-800 amagremu no-1 kg ngesisindo. Akhiwe ngokuthuthukile futhi azama ngenkuthalo imvelo ahlala kuyo.
  • Phakathi kwezinyanga ezintathu kuya kweziyisithupha ubudala: Kusukela ezinyangeni ezintathu kuya phambili, ikati liqala ukukhombisa amazinyo angunaphakade, okungukuthi, amhlophe qwa futhi akhanye ngokwengeziwe.
  • Phakathi kwezinyanga eziyisithupha nonyaka owodwa ubudala: Kulesi sigaba ikati lisabonisa imikhuba ejwayelekile yomdlwane, kepha umzimba walo uqala ukufinyelela usayizi wabantu abadala.

Bala iminyaka yekati yabantu abadala

Amakati abantu abadala yilawo azithola ekhona phakathi konyaka owodwa nesikhombisa ubudala. Kulesi sigaba, ikati selivele liyinqobile inqubo yokuxhumana nabantu futhi kuqala ukuvuthwa ngokocansi, okungabandakanya ukumaka indawo nokushisa kwekati kokuqala.


Lesi yisikhathi esikahle sokuhlela inzalo, into okufanele sibonisane nodokotela wezilwane esimethembayo. Ikati elidala, yize lingahlala lidlala, liqala ukuba nokuziphatha okuzinzile.

  • Kusukela onyakeni wokuqala weminyakaNgokubheka amazinyo wamazinyo singabona ukufiphala okuncane kwamazinyo kanye nokubukeka kwe-tartar. Isikhathi esifanele ukuqala ukunakekela amazinyo akho.
  • Phakathi konyaka wesibili nowesithathu: Kujwayelekile ukuthi kulesi sigaba kubonakale ngisho nethartari enkulu emazinyweni ekati, kepha kwesinye isikhathi kungaba nzima ukubona, ikakhulukazi uma wenze ukuhlanzeka kwamazinyo okulungile noma ngabe umnikazi wangaphambilini ukwenzile lokho.
  • Phakathi konyaka wesine nowesikhombisa: Amazinyo aqala ukuguga nokwakhiwa kwamatartar kusobala kakhulu, kanye nezinsini zakho ziqala ukubala.

Ukwazi Isikhathi Sekati Eligugile

Amakati amadala ajwayele ukukhombisa indlela yokuphila ekhululekile kakhulu. Kulinganiselwa ukuthi bafinyelela kulesi sigaba beneminyaka eyisikhombisa noma eyisishiyagalombili, noma kunjalo, ukudlula lesi sikhathi, abanye bangabukeka bebancane kakhulu futhi bekhuthele, kuzoya ngekati ngalinye. Kodwa-ke, amakati amadala achitha amahora amaningi elele, ephumula futhi imvamisa aqala ukuhlushwa izifo ezijwayelekile zeminyaka njengokulahleka kombono, izinkinga zezinso, ubuhlungu bemisipha ...


Kubaluleke kakhulu ukwazi ukunakekelwa kwekati eligugile, ngoba kuzodinga ukudla okuthile, indawo yokulala enethezekile, phakathi kokunye ukuqapha. Nakhu ukuthi ungathola kanjani ubudala bekati, kulokhu ikati eligugile:

  • phakathi kweminyaka eyisikhombisa neyishumi: Ikati liqala ukuxegiswa futhi kujwayelekile ukuthi i-pigmentation emakhaleni noma ezinsinini iqhubeke nokuthuthuka. Izifo zokuqala ezihlobene nobudala nazo ziqala ukuvela, kepha ekuboneni kokuqala ihlala ikati elijwayelekile lomuntu omdala.
  • Phakathi kweminyaka eyishumi neshumi nanhlanu: Kulesi sigaba ukuqoqwa kwetartar emazinyweni ekati kubonakala kakhulu. Ngaphezu kwenhlanzeko yamazinyo noma ukunakekelwa okungenzeka sikunikeze kona, amazinyo akho akhombisa ngokusobala ukuhamba kwesikhathi. Baqala ukunciphisa isisindo futhi balahlekelwe yimisipha futhi ungabona umkhondo wemigqa.
  • Phakathi kweminyaka eyishumi nanhlanu namashumi amabili: Kulesi sigaba sokuguga kwekati, kusobala impela ukuthi ngaphezu kwezinkinga zempilo engaba nazo, singabona ukubonakala koboya obumhlophe. Kujwayelekile ukuthi zehlise isisindo futhi ukubukeka kwazo kuxakile, futhi futhi ungabona ukukhula kwehaba kwezipikili.