-Delile
- ukudla namanzi amasha
- Naka amahora atshisa kakhulu
- Vikela ikati emisebeni yelanga
- ukunakekelwa kwasekhaya
Amakati yizilwane ezimelana nokushisa kahle, zithanda ukulala elangeni futhi zichitha amahora amaningi lapho kushisa okumnandi. Kodwa-ke, ehlobo, ukunakekelwa kufanele kuphindwe kabili ngoba ilanga linamandla amakhulu futhi lingaba yingozi kubo, lize libangele nomdlavuza wesikhumba osatshwa ngokuhamba kwesikhathi. Ngakho-ke, ePeritoAnimal sizokukhombisa okunye ukunakekelwa kwekati ehlobo lokho kumele kube nakho.
ukudla namanzi amasha
Ukugcina ikati lakho lipholile futhi linamanzi ehlobo, kubalulekile ukuthi ube nalo. amanzi ahlanzekile kanye nokudla endaweni yokushisa okuhle usuku lonke. Ngalesi sikhathi kubalulekile futhi ukuthi wazi ukuthi ikati kufanele liphuze amanzi angakanani ngosuku, ungaphuthelwa yindatshana yethu ngalolu lwazi. Okwamanzi, kunezinketho ezimbili ezisisiza ukuthi sihlale sisha ngaphandle kokukhathazeka ngokuzivuselela ngaso sonke isikhathi:
- umthombo wokuphuza oneqhwa: beka amanzi onawo amanye ama-ice cubes, ngaleyo ndlela uqinisekise ukuvuselelwa komthombo wakho oyinhloko we-hydration.
- umthombo wamanzi: ezitolo eziku-inthanethi nezitolo zezilwane ungathola izesekeli eziyinkimbinkimbi kakhulu, imithombo yokuphuza akusadingeki ukuthi ibe yipulasitiki ejwayelekile, manje usungayinika amanzi emthonjeni futhi lokho kuyenza ihlale ihlanzekile njalo. Futhi, amakati afana nalo mphumela.
Ukudla kufanele futhi kube nokushisa okumnandi, njengoba nje singathandi ukudla ukudla okushisa kakhulu ehlobo, kwenzeka okufanayo namakati, ikakhulukazi uma udla ukudla okunamathinki kufanele uqiniseke ukuthi kumnandi. Isibonelo, ungamnika ukudla okuningi namanani amancane esikhundleni sokushiya yonke into esitsheni sokudla bese uhlala lapho usuku lonke.
Naka amahora atshisa kakhulu
Ikati lakho alikwazi ukubala ukuthi lithola amahora amangaki elanga, ngakho-ke kufanele uqiniseke ukuthi ikati lakho ligwema amahora ashisa kakhulu, kusukela ngo-12: 00 kuya ku-17: 00, singakuvumeli ukuthi umunce imisebe yelanga ngqo ngoba ingaba yingozi kakhulu.
Amakati angahlushwa ukushiswa ngumdlavuza wesikhumba, futhi womabili abucayi futhi ayingozi empilweni yakho. Ngakho-ke, kufanele uyigcine ekhaya nasemthunzini lapho ubona ukuthi usesiteji, ngaphandle kwalokho kungenzeka ungakwazi ukumelana nokushisa.
Ukunikeza izikhathi zomthunzi nokuphumula kubalulekile. Ngakho-ke, kufanele ube neyakho izindawo ezinamasu ekhaya lapho ungakhululeka khona futhi ungangeni elangeni.
Vikela ikati emisebeni yelanga
Ngaphezu kwe lawula amahora, njengoba kusehlobo, akunakugwenywa ukuthi ungashisi ilanga, ngakho-ke kubalulekile ukuthi uqaphele.
Angakwazi vikela ikati lakho elangeni nabavikeli njengoba senza ngesikhumba sethu. Ungafaka ukhilimu omncane emakhaleni akho nasezingxenyeni ezivezwe kakhulu yilanga njengezindlebe zakho nokuthi uboya abuvikeleli kangako.
Uboya yingxenye yemvelo yomzimba wakho, futhi yize singacabanga ukuthi ikubangela ukushisa okwengeziwe, empeleni kukuvikela kakhulu. Ingxenye embi yomzimba wakho yilokho kuphela iqeda ukushisa ngezidladla futhi lokhu kwenza inqubo yakho yokuphola yehle kancane kunabantu.
Ngakho-ke, usizo lwethu alulukhulu kakhulu. Ngaphezu kwama-sunscreen, singakusiza futhi ukumanzisa izidladla zakho kancane nokumanzisa ithawula futhi uligijime ngokucophelela phezu kwekhanda lakho.
ukunakekelwa kwasekhaya
Ngaphezu kwalokho, kubalulekile ukuthi ubheke ezinye izeluleko ezinjenge vala amawindi endlu. Uma zivulekile, ikati lizoya kubo ngokwemvelo ukuze lithole umoya omncane futhi ngokushisa lingashibilika. Ukungakhulumi kungavuleleka kakhulu elangeni efasiteleni.
Elinye iphuzu eliyinhloko ukuthi uyazi ukuthi ungabheka kanjani ukuthi ikati lakho lingenamanzi. Ngakho-ke ungaphuthelwa imininingwane yethu ku-athikili yokuthi ungasho kanjani ukuthi ikati liphelelwe amanzi emzimbeni.
Futhi wenzani ukunakekela ikati lakho ehlobo? Yimaphi amaqhinga owasebenzisayo ukungasebenzisi kabi ilanga? Yabelana ngakho konke nathi!
