Gwema ukugula kwekati emotweni

-Delile

• Qinisekisa inhlalakahle yekati
• aqinisekise ikati
• Yondla ikati lakho kusenesikhathi
• Amanye amathiphu wokuhamba nekati lakho ngendlela enempilo

Umbono wokuthi ikati likhazimula njengoba lizimele wande kakhulu, kepha uma wabelana ngempilo yakho nekati uzobe usutholile ukuthi lesi silwane sidinga ukunakekelwa nokunakekelwa njenganoma yisiphi esinye isilwane.

Futhi, isibopho esingokomzwelo esakha nekati singaba namandla kakhulu, ngakho-ke kuyinto ejwayelekile ukuthi awufuni ukushiya isibaya sakho sasekhaya ngemuva lapho kufanele uthuthe noma uhambe, yize lokhu kungaba yinto ejabulisayo.

Ukuze isilwane sakho sikujabulele kakhulu ukuhamba, kule ndatshana yezilwane iPerito sizochaza ukuthi kanjani gwema ukugula kwekati emotweni.

Qinisekisa inhlalakahle yekati

Uma sithatha uhambo nekati lethu, impilo yalo kufanele ibe yingxenye okufanele sikhathazeke ngayo, futhi okuningi, ngakho-ke kubalulekile lungisa uhambo kuzidingo zekati lakho ngokukhetha ifayela le- ibhokisi lokuthumela elikhulu okufanele uyibeke ngemuva emotweni, ikunike isikhathi sokujwayela ingaphakathi lemoto nokunikeza indawo enokuthula.

Esinye isici esibaluleke kakhulu sokuhlala kahle futhi ugweme ukuguliswa ulwandle yima njalo emahoreni amabili, noma nini lapho uhambo ludlula ngalesi sikhathi. Kulezi zitobhi akulula ukukhipha ikati emotweni, kepha kuyadingeka ukuze isilwane siphuze amanzi, sizivuselele futhi sisebenzise udoti ibhokisi. Ngakho-ke, kufanele ukhethe ibhokisi lodoti elihanjiswa kalula elinesembozo.

aqinisekise ikati

Kwesinye isikhathi isicanucanu ikati elingaba naso lapho uhamba ngemoto kungenxa ye- ingcindezi yokuthi lokhu kudala. Ukwehlisa leli zinga lengcindezi, kubalulekile ukubeka ibhokisi lezokuthutha ezansi emotweni, ukuze ikati lingakhuthazeki kangako lapho libona ingaphandle.

Ukuze ikati lehlise ingcindezi yokuhamba, enye indlela enhle ukufutha ngayo imoto ama-pheromone wokwenziwa, ezenza ikati lihumushe ukuthi lisendaweni yalo futhi liphephile. Vele, singasebenzisa izinto zokutholisa ukwemvelo eziningana emakati ezosiza kakhulu.

Yondla ikati lakho kusenesikhathi

Ukugula okunyakazayo kungabhebhetheka uma isisu sesilwane sethu sigcwele, ngoba kulokhu isicanucanu singaholela ezimpawu zokugaya ukudla ezingagcina ngokuhlanza.

Ngosuku lohambo, kufanele wondle ikati njengenjwayelo (ushintsho ekudleni lungaphazamisa), kepha kubalulekile ukondla ikati. Amahora ama-3 ngaphambili lohambo.

Amanye amathiphu wokuhamba nekati lakho ngendlela enempilo

Ngaphezu kweseluleko esivele sishilo, uzokwazi ukusiza ikati lakho lingaguli futhi libe nohambo olujabulisayo uma cabanga ngalokhu okulandelayo:

• Ngaphansi kwanoma yiziphi izimo, ungashiya ikati lakho lodwa emotweni.
• Ungashiyi inkampani ephethe ikati lakho eduze kwemiphemfumlo yomoya wemoto / yokushisa.
• Lapho ikati liqala ukugwinya, yehlisa umoya ngokukhuluma naye ngezwi elipholile, elizolile.
• Gcina umculo ngevolumu ephansi, lokhu kuzosiza ikati lakho lihlale lizolile.

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