-Delile
- Kungani ikati lami lingiluma lapho ngilele?
- uluma okwehlaya
- Ukuntuleka kokunothisa imvelo
- Izinkinga zempilo
- Ungalithethisa kanjani ikati uma liluma?
- Ungalivimbela kanjani ikati lami ukuthi lingangilumi lapho ngilele?
- 1. Kugweme kube ihlaya
- 3. Nothisa indawo okuyo
- Yini okufanele uyenze uma kungekho okusebenzayo?
Lapho sihlala ekhaya elilodwa nekati elilodwa noma amaningi, ukulala kahle kungaba yinselele yangempela. Eqinisweni, abanikazi abaningi bekati bakuthola kunzima ukulala kahle ebusuku ngoba abangane babo abathandana nabo bayasebenza kakhulu ebusuku futhi bavame ukwenza bhala izicabha noma amakhethini, weqa uzungeze indlu, udlala ngamandla ngamathoyizi akho noma ulume nabantu bakho ngenkathi belele.
Kungani ikati lami lingiluma lapho ngilele? Uma uzibuza lo mbuzo, kule ndatshana yePerito Yezilwane, sizochaza izimbangela ezivame kakhulu zokuziphatha okunjalo nokuthi yini ongayenza ukugcina ikhwalithi yokulala kwakho ngaphandle kokulimaza ukukhuthazeka komzimba wakho nengqondo yakho. Qhubeka ufunde!
Kungani ikati lami lingiluma lapho ngilele?
Yize kunenkolelo esabalele yokuthi amakati ayizilwane ezihamba ebusuku, iqiniso ukuthi agcina imikhuba ikakhulu yokuhwalala noma amaphethini womsebenzi, okungukuthi, zivame ukusebenza ngokwengeziwe futhi zibe nomfutho entathakusa nasekuseni. Kodwa-ke, kuyiqiniso futhi ukuthi zihlobene nezakhi zofuzo namanye amakati asebusuku, njengehlosi noma ibhubesi, ngoba zihlanganyela okhokho abavamile.
Kumakati ahlala emvelweni, kanye namakati asendle (okungukuthi, lawo angakaze axhumane nabantu nemikhuba yawo), ubusuku nokusa kumelela isikhathi esihle kakhulu sokwenza imisebenzi yabo ebalulekile, ikakhulukazi ukuzingela, ukuphepha okukhulu nokunemba. Ngale ndlela, yonke umzimba wakho nemijikelezo yawo yemvelo iyashintshwa kulesi sigqi se-circadian, esichaza, phakathi kokunye, ukujwayela amehlo akho ekutholakaleni okuncane noma okungekho nhlobo.
Kodwa-ke, amakati afuywayo (UFelis sylvestris catus) wadabula inqubo ende yokuzijwayeza imikhuba nezindlela zokuziphatha zabantu, kufaka phakathi imvelo yabo yokudla, futhi waba amakati akhanya kakhulu emhlabeni. Kungakho uzobona ukuthi ikati lakho ligwema kanjani ukuchitha amandla ngezikhathi ezishisayo nangokutholakala okukhulu kokukhanya emini, futhi iba namandla ngokwengeziwe futhi bazimisele ukudlala ngaphambi kokuphuma kwelanga nangemva kokushona kwelanga.
Manje, ungahle uzibuze, "Lokho kuchaza kanjani ukuthi kungani ikati lami lihlanya futhi lingilume lapho ngilele?"
uluma okwehlaya
Okokuqala, kufanele wazi ukuthi kungokwemvelo ukuthi izinyane lakho likwazi ukusebenza ngokwengeziwe uma kukhona ukukhanya kwelanga okuncane, ngisho nasezikhathi zasekuseni (noma ekuseni kakhulu) lapho thina, ababheki bakhe abangabantu, imvamisa sisalele.
Kubalulekile futhi ukukhumbula ukuthi iningi lemidlalo nemisebenzi esiyiphakamisela amazinyane ethu ngokuyisisekelo aqukethe lingisa umongo wokuzingela. Isibonelo, lapho sibabonisa induku enetoyizi ebukeka ifana nenyoni enezimpaphe ezimibalabala, "sivusa" imvelo yabo yokuzingela ethi, naphezu kokuzivumelanisa nayo, isakhula kahle, okuvuselela amakhono abo wezinzwa. nokuqonda njengamathambo akho, imisipha kanye nezakhiwo ezihlangene, okungukuthi, umzimba nengqondo yakho.
Uma ikati lakho likuluma ngenkathi ulele, kungenzeka kakhulu ukuthi, kuyena, lokhu kumele ihlaya njenganoma yikuphi ukulingisa kokuzingela ayezokwenza emini, lapho "evivinya" imizwa yakhe emihle yokuzingela ukuzama ukubamba unyawo lwakho, isandla sakho, umlenze wakho noma ikhanda lakho. Futhi uma uqala ukunyakaza ukuzama "ukufihla" ngaphansi kwengubo noma ukuyigcina ukuthi "ingakuhlaseli" ngenkathi ulele, ikati lakho lingahumusha lezi zimpawu njengesikhuthazo, njengalapho uvayizisa induku yakho ukuze imjahe , futhi ukhuphule ijubane lomdlalo.
Kulo mongo, kunokuba ube nenhloso yokukulimaza noma ukukhiqiza noma imuphi umuzwa omubi, lokho ikati lakho elikufunayo ukudlala, ukuzijabulisa, futhi kungani kungenjalo? jabulela inkampani yakho kule misebenzi uyithokozela kakhulu.
Ukuntuleka kokunothisa imvelo
Lokhu kungenzeka kaningi lapho amakati ayinayo imvelo enothiswe ngamathoyizi, izisusa zezinzwa nezinye izesekeli, njengama-scratcher noma amapulatifomu, ukuzijabulisa wedwa noma nini lapho befisa khona. Ngakho-ke, bathambekele ekuphendukezeleni kwezinye izinto ezisendlini noma kubafundisi babo ukuze babe nezimo nezinto ezidingekayo lapho befuna ukudlala, bagxume futhi baziveze ngokukhululeka. Kamuva, sizokhuluma kancane ngokucebisa kwemvelo ngamakati nokubaluleka kwawo ekuphatheni isimilo esifanele.
Izinkinga zempilo
Kodwa-ke, uma ikati lakho likuluma ngenkathi ulele futhi uqaphela ukuthi alihlaliseki kahle ebusuku, futhi kufanele unqume ukuthi kungenzeka ukuthi unenkinga yempilo. Ziningi izifo ezingaba nomthelela omubi ekuziphatheni kwamakati, zombili izifo ezibangela ubuhlungu futhi ukuphazamiseka kwemizwa njengezinkinga ze-endocrine okungaholela ezimpawu zokuxineka, ukungasebenzi kahle ngisho nezinkinga zokuziphatha njengolaka. Ngakho-ke, uma uthola noma yiziphi izinguquko ebuntwini bekati lakho noma ekushintsheni kwemikhuba yakho, ungangabazi ukuxhumana nodokotela wezilwane.
Ungalithethisa kanjani ikati uma liluma?
Njengoba sishilo, kungokwemvelo ngokuphelele ukuthi amakati abe namaphethini wokusebenza ahlukile kanye nesigqi se-circadian kunabantu. Ngakho-ke, lapho senza isinqumo sokwamukela izinyane lekati, kufanele sazi ukuthi lokhu kusho ukufunda ukuhlala nohlobo oluhlukile kanye nomuntu onezidingo zakhe, okudinga thina, njengabaqaphi, ukuthi ulwazi nokubekezela kuyadingeka ukuqinisekisa konke ukunakekelwa kwempilo nenhlalakahle yakho, kanye nemfundo efanele.
Ngalokho, ukukhuza ikati ngokwenza imikhuba ehambelana nemvelo nobuntu balo akunakucatshangelwa kakhulu futhi kungaba nokuzala, kubangele izinkinga zokuziphatha njengokucekela phansi noma ulaka. Kodwa-ke, ingxenye "yomsebenzi" wethu njengabaqaphi iwukufundisa kahle amazinyane ethu imikhuba yokuziphatha ebhekwa njengefanele emakhaya, kanye nokubanikeza izimo ezibalulekile zokugcina isimilo sizinzile.
Ngamafuphi, sisho ukuthi kuhlala kunjalo kungcono, kuphephe futhi kuphumelele kakhulu ukutshala isikhathi nomzamo ekufundiseni ikati lakho kunokulithethisa. Ngokunjalo, lokhu akusho ukuthi awukwazi ukukhomba indlela yokuziphatha engafanele angayenza nsuku zonke, kepha uhlale kude nezijeziso noma ezinye izindlela ezibandakanya ukudala imizwa engemihle, njengokwesaba noma ukucindezelwa, nokubheja ngamandla okuthi "CHA ! ", Kusho ngokuqinile nangesikhathi esifanele.
Kule ndatshana yokuthi ungayithethisa kanjani ikati lakho, siyichaza ngokuningiliziwe. indlela ephephe futhi efike ngesikhathi ukwenza ikati liqonde lapho lenze isenzo noma isimilo esingafanele. Ngaphezu kwalokho, ungafunda lapha, ePeritoAnimal, okungamaphutha ajwayelekile okufanele uwagweme lapho ukhuza ikati ukuze linikeze umngane wakho imfundo ekahle.
Ungalivimbela kanjani ikati lami ukuthi lingangilumi lapho ngilele?
Futhi, ukubheja okuhle kakhulu njalo imfundo. Ngakho-ke uma ungafuni ikati lakho likulume ngenkathi ulele noma ngezinye izikhathi zosuku, kuzodingeka ukuthi umfundise, kusukela ngesikhathi afika ngaso ekhaya, ukuthi lokhu akukhona ukuziphatha okufanele.. Ukuze wenze lokhu, khumbula lezi zeluleko:
1. Kugweme kube ihlaya
Lapho i-pussy yakho isewumdlwane, uma uyivumela ukuthi idlale ngemilenze yakho, izinyawo, noma izandla ngokungathi iyimpango engayijaha, kuyinto ejwayelekile ukuthi iqhubeke nokuba nalokhu kuziphatha njengomuntu omdala. Ngokwenza lokhu esemncane, uzobe usiza ikati ukuqonda ukuthi lo ngumdlalo owamukelekayo ngokuphelele, ayithokozeli ngokuvuselela umzimba nengqondo yakhe kuphela, kepha nokuba nenkampani yakhe. Ngakho-ke, kungenzeka ukuthi lokhu kuziphatha nalomdlalo kuzofakwa njengengxenye yenqubo yakho nokuziphatha kwakho lapho usumdala.
2. Fundisa kusukela ebuntwaneni
Ungakhohlwa ukuthi amakati, njengazo zonke izinhlobo, landela inqubo ukuzizwa ukhululekile futhi uvikelekile, ugwema ukuzibeka engcupheni engadingekile. Ngakho-ke, isikhathi esikahle kakhulu sokuzifundisa ukuthi baziphathe kahle ekhaya ngesikhathi sobuntwana, njengasezigabeni zokuqala zokukhula ngokomzimba nangokwengqondo, amantshontsho anobuntu obuguquguqukayo futhi asafundisa amakhodi wokuziphatha kwawo emphakathini.
Ngakho-ke uma ukhombisa ukuthi akufanelekile ukuziluma wena noma abanye kulesi sigaba, futhi umnikeze namathoyizi afaneleke kakhulu ukuze akwazi ukuvivinya imizwelo yakhe yokuzingela, kungenzeka ukuthi awuzukubhekana nalo mkhuba ngokuzayo .
3. Nothisa indawo okuyo
Elinye iphuzu odinga ukulibheka ukubaluleka kokunothisa imvelo ekuphatheni isisindo sekati lakho nokuziphatha okuzinzile. Uma ikati lakho lingahlali esikhaleni esinamathoyizi nezinto ezivumela ukuthi likhule amakhono alo wezinzwa, liveze umuzwa walo wokuzingela futhi lijabule ngokukhululeka, maningi amathuba okuthi lizofuna ezinye izindlela khipha ukungezwani okuqoqiwe futhi ujabule, kodwa lokho ngeke kuhlale kumnandi noma kuphephile kuye ngaso sonke isikhathi.
Ngakho-ke, ngokunikeza ikati lakho indawo ecebile lapho angazivocavoca khona futhi ajabule usuku lonke, noma ungekho ekhaya, ngaphezu kokugwema izimpawu zokuxineka nokuziphatha okulimazayo ekhaya, uzophinda uvuselele ikati lakhe i zivocavoca njalo futhi angafika ebusuku ngokuziphatha okuzinzile nokuzola, hhayi ngawo wonke amandla aqoqwe ngokungakwazi ukudlala yedwa ekhaya.
Khumbula ukuthi kubalulekile futhi ukuchitha isikhathi udlala nekati. Ngale ndlela, umvimbela ekwenzeni izinto ezingajwayelekile noma ezehaba ukuze athathe ukunaka kwakho, ngenkathi evuselela ubuhlakani bakhe nokwabelana ngezikhathi zekhwalithi nomlingani wakho, okusizayo qinisa isibopho sokwethembana phakathi kwakho. Lapha, sikunikeza imibono eminingana yomdlalo yamakati.
Yini okufanele uyenze uma kungekho okusebenzayo?
Uma ukwenzile kuze kube manje, mhlawumbe uqaphele ukuthi kunezizathu ezahlukahlukene zokuthi kungani ikati lakho likulume ngenkathi ulele. Njengoba sibonile, bavame ukwenza lesi senzo ngoba nje basihumusha njengehlaya futhi, ekugcineni, ngoba bezizwa benesithukuthezi noma becindezelekile ngoba abanayo indawo enothile yokusebenzisa amandla abo ngendlela enhle.
Kodwa-ke, uma ikati liluma ngengozi abanakekeli balo noma abanye abantu, noma ngabe balele noma cha, kungaba uphawu lokuxwayisa ngenkinga yokuziphatha eyinkimbinkimbi, okuwukuhlukumezeka emakati. Uma ubona ukuthi ikati lakho selinolaka, into yokuqala okufanele uyenze funa ukunakekelwa kwezilwane, njengoba ulaka lungaqubuka ekuphenduleni izinhlungu, ushintsho lwezinzwa noma lwezinzwa olubangelwa izifo ezithile. Okululeka kakhulu, kulezi zimo, ukuya kudokotela wezilwane onguchwepheshe i-feline ethology.
Ngokufanayo, umkhuba wokuhlasela noma ukuluma njalo ingahle ihlotshaniswe nomphakathi omubi, ikakhulukazi lapho izinyane lekati lalingakwazi ukuzihlanganisa emasontweni okuqala okuphila noma lahlukaniswa ngaphambi kwesikhathi nonina nezingane zakwabo, okungaholela kwezinye izinkinga zokufunda. Ukugwema le nkinga, empeleni, uqala ukujabulisa ikati lakho njengekati, ngokulandela imihlahlandlela eyisisekelo esiyifingqe kule ndatshana yokuthi ungahlangana kanjani nekati. Kepha uma usuthathe ipussy yabantu abadala noma ungakwazanga ukuhlangana kahle nekati lakho ngesikhathi esifanele, qiniseka ukuthi ubheka lezi zeluleko zokuzijabulisa nekati lomuntu omdala.
Ekugcineni, lapho usususe noma iyiphi imbangela yezifo futhi uma unezinkinga ukusebenzisa izindlela zokuzijabulisa nekati lakho, noma uma ungenaso isikhathi sokumfundisa kahle, sincoma ukuthi ufune usizo lochwepheshe oqeqeshiwe ekuqeqesheni noma kolwelwesi imfundo.
Qiniseka ukuthi ubheka ividiyo esiyenzile kokuthi wenzeni uma ikati lakho likuhlasela lapho ulele: