-Delile
- Izinja nenqubo ejwayelekile
- ukuphuma kwamanga
- Ukuzivocavoca umzimba, ukhiye wokuthula
- izinsiza zikagesi
- Izinhlobo ezahlukahlukene zamathoyizi
- ungenzi idrama
Njalo lapho ephuma endlini, kuyidrama yangempela. Inja yakho iyakhala ngokuqina okukhulu futhi iyaphula inhliziyo yayo, futhi ayazi ukuthi yenzeni ukuze ithuthukise isimo. kungani inja yami iklewula lapho iyodwa? Lo ngumbuzo ojwayelekile ophendulwa ngamagama amabili: ukukhathazeka ngokwehlukana.
THE ukukhathazeka ngokwehlukana kuthatha izindlela eziningi, enye yazo ukukhala noma ukukhala lapho uwedwa ekhaya. Umdlwane wakho uzizwa ulahliwe futhi indlela yakho yokuwukhuluma uyakhala. Kodwa-ke, uma ubukhona bakho bukunikeza ukunakwa, imfundo, inqubo ejwayelekile kanye nokuzivocavoca umzimba okudingekayo, ukulahlekelwa umngani wakho omkhulu womuntu amahora ambalwa ngeke kubekezeleleke kangako.
Izindaba ezimnandi ukuthi kunezindlela eziningana ongazama ngazo ukuzama ukunciphisa noma ukuqeda ukukhala lapho uwedwa futhi wenze umdlwane wakho unamathele kancane futhi uzimele ngokwengeziwe. Qhubeka ufunde le ndatshana evela kwaPeritoAnimal uma inja yakho ingumlobi okhokhelwayo bese uthola izimbangela nezixazululo zale nkinga.
Izinja nenqubo ejwayelekile
Ezinja, onkhe kubaluleke kakhulu ngoba nika ukuzinza nokuphepha. Sungula imizila ethembekile, engaguquki yempilo yenja yakho. Isikhathi sokuhamba, ukudla, izikhathi zokuhamba nezokufika, ukuhamba ebusuku nesikhathi sokulala. Uma ngolunye usuku ungenzi uhambo lwasekuseni noma lwantambama, cishe ngesikhathi esifanayo, leyo akuyona inkinga, noma kunjalo zama ukungakwenzi lokhu kube njalo.
Inja yakho ingaqala nokuhewula ngokuzumayo uma kukhona ushintsho enqubweni yakhe njengokushintshwa kokudla, umuntu ohlala naye endlini omusha, izinguquko ohlelweni lomsebenzi wakhe oluguqula ukuhamba kwakhe, phakathi kwabanye. Uma lokhu kwenzeka nikeza umdlwane wakho isikhathi sokuzivumelanisa namandla amasha, lokhu kungathatha amasonto ambalwa. Ezinye izinja ezindala ezisanda kufika ekhaya zingakhala ekuqaleni lapho zishiywa zodwa njengoba zijwayela ikhaya lazo elisha. Kubalulekile ukukugcizelela lokho izinguquko zinzima izinja futhi lokhu kuyazibangela ukukhathazeka nokungalingani.
ukuphuma kwamanga
Ngakolunye uhlangothi, kuzodingeka ukugcina imizila ecacile necacisiwe, ikakhulukazi ekuhambeni, ukudla nokulala, njengoba ukwazi ukukufeza lokhu izinguquko ezincane ekuphumeni kwakho komuntu siqu. Ngenkathi usohlelweni lokungena, kuzofanela wenze okuningi "ukuphuma kwamanga" ngaphambi kokuphuma unomphela. Yenza le nqubo ngezigaba:
- Yenza konke sengathi uzophuma endlini, vula umnyango, kodwa ungahambi.
- Phuma ngomnyango bese ubuya kungekudala.
- Buyela emuva, linda imizuzu engu-5 bese uyabuya.
- Buyela emuva, linda imizuzu eyi-10 bese ubuya.
- Buyela emuva, linda imizuzu engama-20 bese ubuya.
Kufanele wenze lo mkhuba nsuku zonke, uhlukanise ngokwengeziwe ngaphandle kwendlu. Kungenzeka kungasebenzi ekuqaleni, kepha uma kuyaphikelela, ngokuhamba kwesikhathi inja izobona ukuthi njalo lapho uphuma endlini uzobuya, futhi lokhu kukwenza uhlupheke kancane.
Ukuzivocavoca umzimba, ukhiye wokuthula
E-PeritoAnimal sihlala sithi ukuvivinya umzimba kuyisisekelo sempilo yansuku zonke yenja. ukuzivocavoca nsuku zonke kabili ngosuku, ekuseni nantambama, kuzokwenza umdlwane wakho uzizwe ungacikekile, ungakhathazeki kakhulu futhi unakekelwe kakhulu.
Uma umdlwane wakho ukhala kakhulu, zama ukumnika uhambo olude, olusebenzayo nsuku zonke ngaphambi kokuba aphume endlini ukuzola ukukhathazeka kwakhe nokukhathala ngesikhathi ahamba ngaso. Uzokhetha ukulala kunokuhhewula emnyango ngokulangazelela. Khumbula ukuthi ukwenza ukuvivinya umzimba kukhipha i-serotonin ebuchosheni benja yakho, lokhu kuzoveza umuzwa wokuphumula enjeni yakho.
izinsiza zikagesi
Inja yakho kuzodingeka ibe yodwa, iqiniso lelo. Noma kunjalo, ukuzizwa uhamba kancane futhi ungagcini ukhala lapho uphuma ngomnyango, vumela i- umsakazo noma ithelevishini kuvuliwe ngaphambi kokushiya ikhaya. Lokhu kuzokunikeza umuzwa othile wokuthi awuwedwa ngokuphelele. Kungcono ukhethe isiteshi lapho abantu bekhuluma khona, ungasishiyi nomculo osindayo njenge-rock yensimbi, ngoba lokhu kungacasula izinzwa zakho futhi kube nomphumela ohlukile. Ungazama futhi umculo ophumuzayo wezinja, enye indlela yokukusiza uhlale uzolile.
Izinhlobo ezahlukahlukene zamathoyizi
Indlela enhle yokugcina umdlwane wakho ungakhonkothi noma ukuhewula ukuhlinzeka izinhlobo ezahlukene zamathoyizi, kufaka phakathi ama-teether noma ama-bell balls. Kodwa-ke, okunconyelwa kakhulu yi-kong, esiza ekwelapheni ukukhathazeka ngokwehlukana.
Ngokufanelekile, kufanele ushiye inani lamathoyizi lapho ungatholakali khona, ikakhulukazi lawo, njengekong, aphumuzayo futhi akhipha ukudla. Lokhu kuzokuphazamisa njalo uma uhamba endlini, kukwenze ukhohlwe ukukhala.
ungenzi idrama
Ungenzi idrama nsuku zonke. Uma uvalelisa inja yakho njengokungathi izogcina ukuyibona, izokuqonda ngaleyo ndlela. Izinja yizilwane ezizwelayo nezihlakaniphile futhi zithatha yonke le milayezo. Uma sekuyisikhathi sokuphuma, thatha izinto zakho futhi phuma ngaphandle kokuhaga okude noma ukwanga okuphakade. Yenza njengoba wenza nomndeni wakho, uvalelise kahle bese uphuma ngomnyango.
Kufanele wenze okufanayo lapho ufika ekhaya. Musa ukwenza iphathi yokwamukela. Yenza ngokujwayelekile futhi umdlwane wakho uzobona ukufika kwakho njengokujwayelekile, lapho kungadingeki enze ingxabano enkulu. Dala le misebenzi futhi ukukhathazeka kwakho kuzoncipha ngoba uzobona ukuthi ukuhamba kwakho nokubuyela kwakho kuyinto ejwayelekile.
Yize kunzima kakhulu kuwe, zama ukungakunaki noma ikuphi ukufuna ukunakwa njengokweqa nokugijima uzungeze njengobuhlanya. Mlinde ahlise umoya (imizuzu emihlanu) bese umklomelisa ngothando nangothando ngo amandla azolile futhi aqinisekisayo. Thatha ithuba lokuguqula isimo sokukhathazeka ngokuhamba okufishane wenze zonke izidingo.
