uhlala umvundla isikhathi esingakanani

Umlobi: Laura McKinney
Usuku Lokudalwa: 6 Epreli 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

-Delile

O unogwaja iyisilwane esivamile esingumngane esaziwa ngothando nobumnandi baso, ngaphezu kobuhle baso obedlulele. Kodwa-ke, kulabo bantu abathathe isinqumo sokuthola unogwaja, kungenzeka bangatholi imininingwane eminingi esezingeni kwi-intanethi, njengoba kunjalo ngabafundisi bekati noma bezinja.

Ngakho-ke, kujwayelekile ukuthi abanakekeli bokunogwaja noma ababheki besikhathi esizayo bazibuze ukuthi yikuphi ukunakekelwa okudingekayo, yikuphi ukudla okuhle kakhulu noma uhlala umvundla isikhathi esingakanani. Ukuze ucacise ukungabaza kwakho, qhubeka ufunda le ndatshana yePeritoAnimal futhi ube ngumfundisi ongcono kakhulu.

Ingabe impilo kanogwaja incike kuphi

Unogwaja njengesilwane esifuywayo ungumngane ethule futhi enobungane, lapho kungenzeka khona ukuthola izinhlobo ezahlukahlukene zobuntu. Eminye imivundla ingahle igodle kakhulu, ibe namahloni kakhulu futhi ibe nobutha obukhulu, ngakolunye uhlangothi ungathola onogwaja abakujabulela ukuphulula nokuxhumana nabantu.


Indlela ophatha ngayo isilwane sakho kusukela usemncane izothinta ubuntu baso, ngoba uma sinokuxhumana nabanakekeli abanakekelayo, abaluqonda kahle ulimi lomzimba wakho futhi basiphathe kahle, kuzoba lula ukuzizwa unesiqiniseko futhi ungakhathaleli ukuxhumana kwabantu. Lokhu kuzoba nomthelela oqondile enjabulweni kanogwaja, enhlalakahleni nasempilweni ende.

Ngenkathi ungacabanga ukuthi lawa ngamacala angajwayelekile, kungenzeka nokuthatha unogwaja wakho uhambe emapaki athule, aluhlaza. Konke ukunakekelwa ongakunikeza ukuze impilo yesilwane sakho kube okuhle kuzovuzwa ngenkampani engcono kanye nobudlelwano obungcono naye. Ngakho-ke, uzokwazi ukujabulela unogwaja ojabulayo futhi okhazimulayo.

Uma ucabanga ngokuba nonogwaja njengesilwane esifuywayo, ungaphuthelwa i-athikili yethu ngeseluleko sokwamukela unogwaja.


uneminyaka emingaki imbila

Isikhathi sokuphila sezilwane ezincelisayo ze-lagomorph sehluke kakhulu ngokuya ngohlobo lwazo, njengoba kunezinhlobo ezihlukene ezingama-50. Ngaphezu kwalokho, esimweni sonogwaja, uhlobo lonogwaja lungathinta neminyaka yokuphila kwabantu. Eyodwa unogwaja wasendle ungafinyelela eminyakeni emibili ubudala, ngenxa yezimo ezinjengesimo sezulu, izilwane ezidlayo kanye nokutholakala kokudla emvelweni. Ngokuphambene nalokho, i- iminyaka yokuphila kukanogwaja wasekhaya iphakathi kweminyaka eyisi-6 nengu-8.

Kepha akupheleli lapho. Into ezokwenza unogwaja uphile noma ngaphansi yinhlalakahle nenjabulo ongayinikeza. Amaqhinga okufundisa, ukunikeza ukudla okuhle nokunikela ngesikhathi nokunakekelwa ngezinye zezinto ezingenza unogwaja wakho aphile isikhathi eside kakhulu kunesikhathi sokuphila salezi zilwane. Wena onogwaja abanempilo ejabulile nenempilo bangaphila kuze kube yiminyaka eyi-10. Ngisho nonogwaja owaphila isikhathi eside kunabo bonke wayeneminyaka engu-19 ubudala.


Ukuze ufunde kabanzi ngokudla konogwaja, hlola ividiyo yethu ye-YouTube ngezansi:

Ukunakekela unogwaja ngakho uphila isikhathi eside

Manje njengoba wazi ukuthi unogwaja uphila isikhathi eside kangakanani, kubalulekile ukwazi ukuthi yiziphi izinto ezibalulekile ezinakekela lolu hlobo lwesilwane esifuywayo. Iqiniso liwukuthi, onogwaja yizilwane ezifuywayo ezidinga ukunakekelwa okungaphezulu kunalokho okubonakalayo. Ngalesi sizathu, ukuba nempilo enempilo kuzoba yinto yokuqala okufanele ibhekwe. Ukwenza ngcono inhlalakahle kanogwaja wakho kufanele unake:

  • Inhlanzeko: Kubaluleke kakhulu ukunakekela inhlanzeko yesilwane sakho nendawo ohlala kuyo. Uma ungakwenzi, kungaholela kwizilokazane, ukugula nokudangala.
  • Ukugoma: uma ucabanga ukuthatha unogwaja wakho uye nawo epaki, kubalulekile ukuthi ugonywe. Ilukuluku ngesinye sezici zikanogwaja futhi kufanele uyikhuthaze ngaphandle kokubeka ingozi.
  • Ukuxubha: Kubalulekile ezinhlotsheni ezinezinwele ezinde, kubaluleke kakhulu ukusixubha ukugcina isikhumba siphilile nengubo ingaboshiwe.
  • Ukuzivocavoca umzimba: ekuseni nantambama yizikhathi ezimbili ezifanele kakhulu zosuku unogwaja wokuzivocavoca ngazo. Emvelweni bavame ukuzivocavoca njalo. Ungamyeka aphume agijime azungeze indlu futhi amlungiselele izifundo ngamashubhu namabhokisi amakhadibhodi.
  • Imidlalo: ungadlala futhi nonogwaja ukukhuthaza ukuxhumana nawo futhi ukhanyise usuku lwakho. Ungayijahi, dlala ngebhola noma ngezinye izinto ezithambile.

Ukuba nonogwaja njengesilwane sasekhaya akusho ukuwunakekela okwesikhashana, kusho ukuba nendlu ohlala nayo enezidingo nezinzuzo zayo, esizohlanganyela naye isikhathi nenkampani, okuzobeka okungenani iminyaka eyisithupha noma eyisi-7 yayo impilo.

Uma ufuna ukwazi amaqiniso amnandi ngonogwaja, futhi funda le ndatshana.