Ukudla okumanzi kwamakati: izinhlobo ezinhle kakhulu nezindlela zokupheka ezenziwe ekhaya

Umlobi: Peter Berry
Usuku Lokudalwa: 20 Ujulayi 2021
Ukuvuselela Usuku: 14 Unovemba 2024
Anonim
Ukudla okumanzi kwamakati: izinhlobo ezinhle kakhulu nezindlela zokupheka ezenziwe ekhaya - Izifufuzo Ezifuywayo
Ukudla okumanzi kwamakati: izinhlobo ezinhle kakhulu nezindlela zokupheka ezenziwe ekhaya - Izifufuzo Ezifuywayo

-Delile

Ukudla kwekati elimanzi kuyindlela enhle kakhulu yokugcina ubulembu bethu bondleke kahle, kungakhathalekile ukuthi ikuphi isigaba sempilo. Kule ndatshana kaPeritoAnimal, sizohlaziya izinhlobo ezinhle kakhulu zamasaka wamakati kanye nezemathinini zamakati.

Uma ungafuni ukuthenga lokhu kudla okulungiselelwe futhi uhlela ukukulungiselela ekhaya, ungaphuthelwa izindlela zethu zokupheka kanye nemiyalo yesinyathelo ngesinyathelo yokuthi ungakwenza kanjani ukudla kwekati elimanzi ekhaya. Unganikeza le nketho njengomvuzo, kepha uma uhlala ufuna ukondla ikati lakho uzenzela wena, thintana nochwepheshe wokudla okunomsoco ukuqinisekisa ukuthi imenyu ilinganisiwe. Ngakho-ke, hlala manje nendatshana yethu ivuliwe ukudla kwekati elimanzi: izinhlobo ezihamba phambili nezindlela zokupheka ezenziwe ekhaya.


Ingabe kunconyiwe ukudla kwekati elimanzi?

Endle, amakati adla kakhulu inyamazane encane efana nezinyoni, amagundane ngisho nezibankwa. Lezi zilwane zibahlinzeka ngawo wonke amaprotheni abawadingayo, ngaphezu kokuba namaphesenti aphezulu kakhulu wamanzi, okuyiwona abhekele lokhu cishe 70% wamanzi ukuthi amakati adinga nsuku zonke.

Lapho sihlanganisa izidingo zakho zokudla okunomsoco ekhaya ngokudla okuvamile, sinikela ngokudla okomile okuthi, noma kungokwekhwalithi ephezulu, okungadluli umswakama ongu-8%, ngenxa yendlela okwenziwe ngayo. Kucatshangwa ukuthi ikati liphuza amanzi ukwengeza uketshezi olungekho, kepha iqiniso ukuthi, ejwayele ukuphuza okuncane ngenxa yomswakama omkhulu wesisulu sawo, singathola ukuthi i-hydration yakho iyasilela.

Ngakho-ke, ukugwema izinkinga zomchamo nezinso ezingavela kulesi simo, kunconywa okungenani ukondla okuxubile. Okungukuthi, hlanganisa okuphakelayo nokudla okumanzi nsuku zonke. Ukudla okumanzi kunikeza cishe 80% ketshezi. Futhi, ngokungafani nenkolelo evamile, yena iqukethe amakhalori ambalwa kunokuphakelayo okomile. Kungakho ukunikelwa kokudla kwekati elimanzi kanye ne-sachet yamakati kunconyelwa amakati abakhuluphele noma abakhuluphele kakhulu. Bathanda ukudla okumanzi ngoba kumnandi kakhulu, kuyawaphuza futhi kuyabanelisa. Ukwenza lula ukukhetha, iPeritoAnimal ikhethe izinhlobo ezinhle kakhulu zokudla okumanzi kwamakati. Bona ngezansi.


Izinhlobo ezinhle kakhulu zokudla kwekati elimanzi

Ukukhetha ukudla kwekati okumanzi kakhulu, kufanele sibheke izisekelo ezithile. Okokuqala, njengoba ikati liyisilwane esidla inyama, isithako esiyinhloko kufanele kube yiso amaprotheni wezilwane, engaqhamuka enyameni noma enhlanzini. Uma ubheka ilebula lomkhiqizo, hlola lokhu ngoba inyama kufanele ibe isithako sokuqala sohlu futhi kungcono ukukhombisa ukuthi iyinyama hhayi imikhiqizo eyenziwayo. Qaphela ukuthi ezinye izingxenye, ezinjenge-giblets, zithathwa njengemikhiqizo esetshenziswa ngabantu, kepha zikulungele ngokuphelele ukusetshenziswa kwezilwane.

Amakati nawo adinga amafutha njengama-acid abalulekile. Futhi, kudingeka amavithamini namaminerali amancane. Ngokuqondene nama-carbohydrate, angangezwa, kepha akubalulekile kulolu hlobo. Ama-antioxidants noma izivikeli mzimba bekungcono kube zemvelo. Okokugcina, kubalulekile ukuthi wazi ukuthi umenzi ucacisa ukuthi ukudla kwekati elimanzi okuthile ukudla okuphelele hhayi okuhambisanayo. Ngamafuphi, ilebula lokudla kwekati elimanzi kakhulu kufanele libe nalolu lwazi:


  • Amaprotheni kumele abe ngesilwane.
  • Inyama kufanele ibe isithako sokuqala ohlwini.
  • Amafutha, njengamafutha acid, adinga ukuba khona.
  • Amavithamini namaminerali kubalulekile.
  • Ama-carbohydrate awadingeki.
  • Kungcono ukuthi ama-antioxidants noma izivimbelakuvunda kungokwemvelo.
  • Qaphela uma kukhona ukucaciswa mayelana nokudla okuphelele futhi okungahambelani nokudla kuka-feline.

Kusukela ekuhlaziyweni kwemikhiqizo emakethe, ezinye ze- izinhlobo ezinhle kakhulu zokudla kwekati ezimanzi eBrazil, yilezi:

Isilinganiso se-Hills

Igqame ngokudla kwayo okuphezulu, ukuthungwa futhi inganikezwa amakati noma amakati agulayo nganoma yiluphi uhlobo lobuthakathaka bokudla okunempilo. Ingenye ephelele kakhulu emakethe futhi, ngakho-ke, ijwayele ukuba nentengo ngaphezu kwezinye izinketho.

Isilinganiso seRoyal Canin

Ukudla kwekati laseRoyal Canin okumanzi kungenye yezinto ezithengiswa kakhulu emakethe futhi kungatholakala esikhwameni samakati. Inefomula ephelele ehlanganisa amaprotheni ezilwane, amaminerali kanye namavithamini futhi igcinwa kuphela emanzini.

Isabelo se-Whiskas

Enye yemikhiqizo ethandwa kakhulu futhi engabizi kakhulu enokudla kwekati okumanzi. Imikhiqizo inekhwalithi enhle futhi inezithako ezidingekayo zokondla izidingo zika-feline.

Okuphakelayo kwe-Proplan

Kuyindlela yokudla emanzi yamakati kaPurina, uphawu lweNestlé. Kungumkhiqizo omuhle kakhulu futhi obhekiswe kakhulu kuzinyane lezinyane elifinyelela ezinyangeni eziyi-12 ubudala. Kukhona izinketho zamakati amadala, angenalutho futhi amadala.

Isilinganiso seGran Plus

Kuyindlela yokudla emanzi yamakati aneprotheni enhle futhi inenguqulo yamakati athenjiwe kanye nokuvikelwa komgudu womchamo. Ngenani elingabizi, iveza zonke izinto ezidingekayo zokondla i-feline.

I-N & D.

Inokuxinana okuphezulu kakhulu kwamaprotheni, kepha akuyona ukudla okuphelele kwamakati. Iphuzu elihle ukuthi linezithako zemvelo, ngaphandle kokulondolozwa nokufakwa imibala.

Amakhekhe Okudla Kwamanzi Okuzenzela Amanzi

Ufuna ukwazi ukuthi ungakwenza kanjani ukudla kwekati elimanzi? Yazi ukuthi ukudla okuswakeme okwenziwe ekhaya kungaba yindlela enhle yokondla ikati lethu. Singayinikela ngezikhathi ezithile, njengomvuzo noma umgubho womcimbi okhethekile, noma sinqume ukulungisa ukudla kaningi, ngisho nansuku zonke, kuhlanganiswe okuphakelayo owomile noma njengokuwukuphela kwenketho ekudleni kwakho.

Uma uhlose ukwenza ukudla okumanzi okuzenzela ikati okuwukuphela komthombo wokudla kwekati, funa yonke imininingwane ongayithola kusengaphambili ngochwepheshe bokudla okunomsoco ukuze uqinisekise ukuthi imenyu ilungile kakhulu kuzici zomlingani wethu we-feline. Ngale ndlela, sigwema ukuwela ekudleni okungalinganiseli okubangela ukuntuleka kokudla okunempilo, futhi ngenxa yalokho, izinkinga zempilo. lezi ezinye izindlela zokupheka zokudla kwekati ezimanzi ongazilungiselela ekhaya:

Iresiphi yokuzenzela yezabelo ezimanzi nenyama

Kule recipe, hlukanisa:

  • Amagremu ayi-100 enkukhu eyosiwe
  • Ama-gramu angama-35 okuphakathi kwawo, njengenhliziyo nesibindi, nawo agayiwe
  • 5 amagremu wesikhupha samaqanda abilisiwe
  • 10 amagremu wethanga elibhakwe noma elibilisiwe.

Ukulungiselela Singayinonga ngamaconsi ambalwa kawoyela wezinhlanzi.

Iresiphi yokuzenzela eyenzelwe amakati

Ekushiseni, u-ayisikhilimu kakhukhunathi kanye ne-sitrobheli kuyindlela enhle yokupholisa ikati. Konke okudingayo:

  • Isitsha esingu-1 se-yogurt kakhukhunathi
  • Isigamu sesisindo se-yogurt kakhukhunathi emafutheni kakhukhunathi
  • Cishe amagremu angama-20 ama-strawberry ageziwe.

Ukulungiselela kanjani: beka zonke izithako ku-blender. Gcwalisa ithreyi le-ice cube ngenhlanganisela evelayo bese uyigcina efrijini. Uma usuqandisiwe, phaka ikyubhu nge-cube.

Ezinye izindlela zokuzenzela zamakati

Uma ufuna izindlela zokupheka ezenziwe ngokwengeziwe zamakati, uzozithola kulezi zihloko esizishicilela lapha ku-PeritoAnimal:

  • Uyenza kanjani i-sachet yamakati
  • Okuzenzela Ikati Inyama Recipe
  • Ukudla Kwamakati Okuzenzela - Iresiphi Yezinhlanzi
  • Izindlela zokupheka ezingama-3 zamakati
  • Izindlela Zokupheka ZikaKhisimusi Zamakati

Ividiyo elandelayo ingakuthakazelisa nawe, ngezithelo eziyi-7 amakati angazidla nezinzuzo zazo:

Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukudla okumanzi kwamakati: izinhlobo ezinhle kakhulu nezindlela zokupheka ezenziwe ekhaya, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.