-Delile
Amakati anokuziphatha okuhlukile futhi okukhethekile. Imvamisa kuyisilwane sendawo esijwayele ukuhlangana kahle namanye amalungu ohlobo lwaso. Ngaphandle kokuthambekela kwabo kokuziphatha ngokwemvelo, ukuqonda indlela yokuziphatha, kufanele siqale siqonde ukuthi bakusimo sabo esijwayelekile futhi sichaze ukukhathazeka uqobo.
Kodwa-ke, kwezinye izimo sithola izindlela zokuziphatha esizichaza ngokungafanele njengokukhathazeka, inkinga yezempilo engaba yingozi kumakati ethu futhi ingakhululeki kubaninizo. Ku-PeritoAnimal sichaza ukuthi yini i- izimpawu zokukhathazeka emakati nokuthi yini esingayenza ukubasiza.
Uma ukholelwa ukuthi ikati lakho linezimpawu zokuqala zokukhathazeka emakati, unganqikazi ukuya kudokotela wezilwane ongakusiza uthole izimbangela ezingalibangela.
Kuyini ukukhathazeka?
Kunemibono emibili ebaluleke kakhulu ekuchazeni ukukhathazeka:
- Ukukhathazeka yisifo esivumelanayo. Akuyona into ngaphandle nje kokukhula ngokweqile kwesimo sokuqapha esidingekayo lapho uzivumelanisa nendawo entsha.
- Ukukhathazeka kungaphazamisa ukuzithiba.
Lokho kusho ukuthi singachaza ukukhathazeka njengesimo sosizi ngaphandle kwesizathu esiqondile, ngokungafani nokwesaba noma ukwesaba lapho kubhekiswe entweni ethile noma kumuntu othile. Ukuze sikuqonde kangcono singanikeza isibonelo sokwesaba ukuduma kwezulu ngokungafani nokukhathazeka esivunguvungwini noma ngaphambi kwaso.
Izimbangela zokukhathazeka emakati zihlala zihlotshaniswa okokuqala nemvelo yazo bese kuba nobudlelwano bazo nezinye izidalwa ngaphandle kokubandlulula izinhlobo. Ukuqedela ngezincazelo, kufanele wazi ukuthi kwezokwelapha izilwane sincike encazelweni elandelayo:
"Ukukhathazeka yisimo sokuziphindiselela lapho amathuba okuthola ukusabela okungokomzwelo okufana nokwesaba ekuphenduleni noma yikuphi ukuhluka kokwesaba kwangaphakathi noma kwangaphandle kwanda. Ngenxa yalokho, kukhona ukungahleleki kokuzithiba nokulahleka kwamakhono okuguquguquka kunoma yikuphi ukwehluka ngokwesaba. ukwesaba.’
Bona imininingwane engaphezulu mayelana nokukhathazeka ngokuhlukana emakati kule ndatshana yePeritoAnimal.
Izimpawu Zokukhathazeka Emakati
Ukuthola izimpawu, kufanele sicabange ngamaqembu amakhulu ama-2:
- Izimpawu zomzimba noma zomzimba
- izimpawu ezingokwengqondo
Ngaphakathi kwe- izimpawu zomzimba singabona i-tachycardia (ukukhuphuka kwenhliziyo) noma i-tachypnea (ukunyuka kokuphefumula) ngokububula. Imvamisa kwenzeka ngesikhathi sokubonisana kwezilwane kepha akuvamile emakati, kuvame kakhulu ezinjeni. Ngaphezu kwalokho, singabona indle noma uhudo oluxegayo, abafundi abahluziwe, ukujuluka emaphaketheni ezinyawo (okungabonakala lapho uhamba).
Lapho sikhuluma ngayo izimpawu ezingokwengqondo singazixuba noma siziphambanise nokuziphatha esingacabanga ukuthi kuvamile ekatini lethu. Ukudla okuphansi kakhulu kuvamile ekukhathazekeni okungapheli (njengokugcwala kakhulu kwezilwane ezindaweni ezivalekile) kanye nokuntuleka kwenhlanzeko efanele, okuvame kakhulu amakati afuywayo.
Esinye isibonakaliso esivame kakhulu ezinjeni kunasemakati yikukhotha ngokweqile ezinye zezidladla zawo ngaphandle kwesizathu esisobala. ukuguqulwa kokulala okufana nokulondolozwa komzimba ngenxa yokufika kwelungu elisha, ukumaka insimu emakati engakwenzanga ngaphambili noma ngendlela eyeqile nokuziphatha okunolaka kakhulu ngaphandle kwesizathu esizwakalayo futhi nsuku zonke ezinye zezimpawu esingazithola ezilwaneni zethu.
Ukwelashwa kokuhlola ukulwa nokukhathazeka
Njengoba sihlala seluleka ngePeritoAnimal, lapho kukhona lezi zimpawu noma esinye esibiza ukunakwa kwethu, thintana nodokotela wezilwane ukuze sikwazi ukuxilonga umehluko futhi sikwazi ukuhlukanisa ukukhathazeka ngamaphesenti aphezulu okuqiniseka kune-intuition yethu.
Kunconywa kakhulu ukusebenzisa amathoyizi obuhlakani, ikakhulukazi lawo angabahlinzeki bokudla, ukuze ikati lethu liphambukise ukukhathazeka kwakhe ngemisebenzi ekhulisa ubuhlakani bakhe futhi imenze azizwe ewusizo. Ngo- ukubhucungwa nokuthanjiswa futhi ziyindlela enhle yokukusiza ukuthi ukhiphe ukungezwani emzimbeni wakho.
Ngakolunye uhlangothi, izindlela zokwelapha ezine-Bach Flowers ne-Homeopathy zinconywa kakhulu kulezi zimo. Izikhathi zeReiki zezilwane nazo zingaba wusizo, ikakhulukazi emakhaya lapho kuhlala izilwane eziningi futhi ukuhlala kwesinye isikhathi kunzima.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.