Izithako zokudla kwenja

Umlobi: Peter Berry
Usuku Lokudalwa: 17 Ujulayi 2021
Ukuvuselela Usuku: 23 Ujuni 2024
Anonim
A Natural Cure For Prostate And Male Strength: Just One Dessert A Day!
Ividiyo: A Natural Cure For Prostate And Male Strength: Just One Dessert A Day!

-Delile

Lapho sekuyisikhathi sokwenza ifayela le- ukudla okuzenzela ngenja yethu, kufanele sazi ukuthi sizodinga i- ukulawulwa kwezilwane nezithasiselo ezithile ezigwema ukuswela ukondleka komzimba. Kubaluleke kakhulu ukuqonda ukuthi asikwazi ukwenza ngaphandle kwezithasiselo ekudleni, ngoba uma sikhetha ukudla okwenziwe ekhaya ngaphandle kwanoma yiluphi uhlobo lwesengezo, singabeka impilo yenja engcupheni.

Ku-PeritoAnimal, sichaza ukuthi yini okungenzeka izithako zokudla kwenja. Thola ukuthi ungangeza kanjani lezi zithasiselo ekudleni kwakho, kufanele uzithathe kangaki, nokuthi iziphi ezibaluleke kakhulu.

Amafutha

Endabeni yezinja ezidla izindlela zokupheka ezenziwe ekhaya, kufanele sibheke owoyela njengenye yezinsika zokudla kwazo. Amafutha angumthombo obaluleke kakhulu we okunamafutha acid njenge-omega 3 no-6, I-DHA ne-EPA, enikeza amandla adingekayo ukwenza imisebenzi ebalulekile. Ngaphezu kwalokho, lawa mafutha athuthukisa ikhwalithi yezinwele nesikhumba futhi asiza ekuthambiseni amalunga.


Kunemithombo ehlukene ye-omega 3 yezinja, njenge-soy. Ngokungafani ne-omega 3, i-omega 6 iyi-fatty acid ebalulekile ngakho-ke kufanele ibe khona ekudleni.

Kunezinketho eziningi. Lezi ngezinye zezindlela ezingcono kakhulu ngokusekelwa kokudla:

  1. uwoyela we-sunflower noma uwoyela wommbila: yize okuvame kakhulu ukunikela ngamafutha omnqumo, i-sunflower kanye namafutha ommbila acebile ku-omega 6, isakhi somzimba esibalulekile senja futhi okungafanele sintule ekudleni kwakhe.
  2. Amafutha ezinhlanzi: eyaziwa kangcono njenge-salmon oil, kepha futhi ikhona kusuka kuma-sardine, ngokwesibonelo. Lawa mafutha acebile naku-omega 6. Qaphela ukuthi ungadidanisi namafutha we-cod liver. Imvamisa zithengiswa ezitsheni noma emabhodleleni anokuchitheka ukuwavimbela ekutheni angaxhumi. Nikeza okukodwa ngosuku (hlukanisa inani lezikhathi inja yakho edla ngazo). Uma ubona ifilimu ecwebezelayo esitulweni sakho, kufanele wehlise umthamo ngokushesha.
  3. i-virgin olive oil: Amafutha omnqumo angasetshenziswa esikhundleni samafutha wangaphambilini. Yize ucebe kancane ngezakhamzimba, kusiza kakhulu ukuqunjelwa futhi kuthuthukisa impilo yesikhumba kakhulu.

ama-probiotic

Ama-probiotic enja yimikhiqizo eyakhiwe equkethe amabhaktheriya alusizo asevele ekhona ngokwemvelo emathunjini enja. Akufanele sididanise nama-prebiotic, afaneleka kakhulu izinja ezine- kushintshe izitshalo zamathumbu (isimo esivame kakhulu emidlwane edla kuphela ukudla okwenziwe ekhaya).


Singathola ama-probiotic ku-kefir noma i-yoghurt yemvelo. Kufanele njalo ukhethe okukhethwa kukho kwe-bio, okungenashukela nokungagcinwa, okumsulwa ngangokunokwenzeka. Sincoma isipuni nge-20 kg yesisindo senja, ama-2-3 ngesonto, kuhlanganiswe nokudla kwayo.

Isiphepho

I-Turmeric, noma i-turmeric, ingenye yezinongo esetshenziswa kakhulu futhi enconyiwe. Inezinto ezilwa nokuvuvukala, i-antioxidant kanye ne-anticancer yezinja zombili nabantu.

Ngokusho kocwaningo ICanine Performance Nutrition, eshicilelwe ngo-2014 eFlorida Veterinary University's Today's Veterinary Practice, ukusetshenziswa kwe-turmeric kusiza ukuvimbela umdlavuza we-prostate ezinjeni. Iphinde isetshenziswe njengokwelashwa kokudla okunempilo kwesifo samathambo.


Njengazo zonke izengezo, akumele sihlukumeze noma usebenzise i-turmeric nsuku zonke. Ukulinganisela kungaphansi kokudla okubalulekile futhi okunamandla. Okufanele ukwengeza ngezikhathi ezithile isipuni se-turmeric ekuphekeni okuzenzela.

Ezinye izithako esingazisebenzisa

Ukuqedela lolu hlu lwezithako zemvelo zezinja, sikukhethele eminye imikhiqizo eyengeziwe ezuzisa kakhulu:

  • Ujinja: Isetshenziswa kakhulu ekwelapheni izinkinga zokugaya ukudla njengokuhlanza, kepha isetshenziselwa nokusiza imidlwane efuna ukugabha futhi engakwazi, okungukuthi, enesicanucanu. Isivikelo esihle esiswini. Uma inja yakho inezinhlungu ezisobala esiswini, kunconywa ukuthi ulungiselele okuthile ngale mpande.Ibuye isebenze kuma-pancreas, ngakho-ke kuhle ukufaka ekudleni kwezilwane ezine-pancreatic insufficiency. Yisixazululo esilula futhi esonga imali.
  • Oregano: Akungezi ukunambitheka okuningi ekudleni kepha kuyisidakamizwa esinamandla sokulwa nokubola. Ngalesi sizathu, kunconywa njengesengezo sokudla semidlwane ehlushwa ukhunta lesikhumba noma izifo zendlebe. Futhi banesenzo sokulwa nokuvuvukala kanye ne-expectorant, yingakho banconywa ezimweni ze-bronchitis noma i-mucus emaphashini. Omunye umsebenzi we-oregano ukususwa kwegesi engxenyeni yokugcina yomgudu wokugaya ukudla. Isipuni se-oregano ekudleni kwenja yakho singasiza kakhulu.
  • imvubelo kabhiya: Lokhu kudla kunothe ngamavithamini ayinkimbinkimbi ka-B, asebenza kakhulu ukulawula uhlelo lwezinzwa nokukhuthaza isimo sesikhumba, izinwele nezinzipho. Ifanele izinja ezingenayo i-ayoni futhi ibuye inikeze inani elikhulu le-fiber namaprotheni.
  • Iparsley: Iparsley noma iparsley inezindawo ezinhle kakhulu zokukhishwa isisu nezokuxoshwa futhi isiza ukulwa nama-ejenti angaphandle nokuqeda ubuthi. Inothile kakhulu ku-vitamin C, i-folic acid (uvithamini B) novithamini A. Kuyasiza kakhulu ezinjeni ezingena-anemic njengoba kusiza ukumunca insimbi. Kuyasiza futhi ukulawula ukwanda kwe-cholesterol ye-LDL.
  • uju nempova: Isetshenziswa kakhulu ukwelekelela izilwane ezithambe kakhulu, ngoba zingumthombo wamandla osheshayo. Basiza ngezinkinga ze-anorexia noma ze-cachexia. Ungakwazi, faka uju oluthile emlonyeni wesilwane ngomunwe wakho. Uju luzoshukumisa inja ukuthi idle futhi lubangele ukukhuphuka okusheshayo kwamazinga kashukela egazini.
  • Spirulina: I-Spirulina iyi-alga enezakhiwo ezingavamile. Inenani eliphakeme lamaprotheni futhi iqukethe ama-amino acid ayisishiyagalombili abalulekile okudingeka ukuthi inja iphile. Futhi icebile ngamavithamini angadingeki nama-amino acid, azuzisa ngokulinganayo impilo yenjanyana yakho.
  • aloe vera: I-Aloe Vera ivame kakhulu emikhiqizweni nasekudleni kwabantu. Lesi sitshalo sinezinzuzo ezinkulu empilweni yakho nakwinja yakho. Kuyinto elwa namagciwane enamandla, isinqandakuvunda, isibulala-magciwane, isibulala-fungal, ukuphulukisa nebhalsamu. Kuyasiza ukulawula izimbali zamathumbu, okwenza kube wusizo kakhulu ekwelapheni ukuqunjelwa nohudo. Ngokwesifundo esethulwe engqungqutheleni ye-IASC eyayiseTexas ngo-1997, izilwane ezidla ijusi le-Aloe Vera zilulama kangcono ezifweni ezinjenge-leukemia, ukwehluleka kwezinso nesifo senhliziyo.
  • Ugaliki: I-Garlic ingenye yokudla okungavunyelwe kwezinja. Kodwa-ke, lokhu kudla kuyi-antibiotic enhle kakhulu, i-antifungal, antiviral, antiseptic, elwa namagciwane ahlukene, isikhunta kanye namagciwane. Iphinde ilawule izitshalo zamathumbu, ilwe nokutheleleka okunye komchamo futhi yehlise ne-cholesterol. Ngaphezu kwalokho, isibulala-zilwanyane semvelo esihle kakhulu, ngoba siphikisa kokubili izimuncagazi zangaphakathi nangaphandle. Uma ungathanda okuningi ngokusetshenziswa okuzuzisayo kukagalikhi, bheka ucwaningo "I-Garlic: Umngane noma iSitha? ”Eshicilelwe kwiDogs Naturally Magazine, ngo-Ephreli 2014.