-Delile
Izinhlobo ze ukudla kwenja futhi lokho okunconywayo noma okunganconyiwe kungahluka kuye ngokuthi ngubani okwazisa ngalesi sihloko esiyinkimbinkimbi.
Uma ungabaza ngokudla, ukudla okumanzi noma ukudla okwenziwe ekhaya, ufike endaweni efanele, yize kufanele wazi ukuthi izidingo zenjanyana yakho zizohluka ngokuya ngosayizi noma ngomsebenzi awenzayo.
Qhubeka ufunde le ndatshana yePeritoAnimal ukuze ufunde kabanzi ngokuhlukile izinhlobo zokudla kwenja.
okudingwa yinja
Kumele sikugcizelele iqiniso lokuthi inja kube yisilwane esidla inyama. Endle, inja izondla inyama kuphela, futhi ngenxa yokuzingela, izofaka ekudleni kwayo izithelo noma imifino esivele igaywe emathunjini esilwane sayo.
Kumele sibheke ngokucophelela amaphesenti akho konke ukudla kanye nokudla okumanzi ukuze siqonde ukuthi kungukudla okwanele yini noma cha, futhi nalapho sizofinyelela esiphethweni sokuthi akukho kudla okulungile okukodwa.
Kungakho ochwepheshe abaningi bevuma lokho ngokuhlukahluka kuyisihluthulelo sokudla okufanele..
okuphakelayo okomile
Uma ufuna ukudla okomile okuyikhwalithi kwenja endala esempilweni, kufanele uhlole amaphesenti akhonjiswa yiphakheji. Ngezansi, sikunikeza iseluleko:
- Okuphakelayo okomile kufanele okungenani kube cishe 30% noma 40% amaprotheni. Yize imvamisa ivela ohlotsheni olulodwa lwenyama, ukuhlukahluka phakathi kwenyama ngisho nezinhlanzi kuyasiza empilweni yakho.
- Mayelana Izithelo nemifino engama-20% kwamukeleka ngokuphelele.
- Ngo- amafutha namafutha kumele ibe cishe 10% noma 20% kwesamba esiphelele.
- O Okuqukethwe okusanhlamvu kokudla kufanele kube phansi futhi ngokukhethekile irayisi. Uma okuqukethwe kommbila kuphezulu, kungadala ukuthi inja yakho yehle futhi kube nzima ukugaya. Ama-carbohydrate awadingeki ekudleni kwakho. Uma ubona amaphesenti ayi-6% kuyinkomba yokuphakelwa kwekhwalithi ephansi kakhulu.
- Izindwangu akumele zeqe u-1% noma u-3%.
- U-Omega 3 no-omega 6 kumele babe khona, kanye novithamini E, calcium nephosphorus.
Esinye iseluleko:
- Uma igama ufulawa kukhulunywa ngalo, kuyinkomba yokuthi zombili inyama nemifino kufaka zonke izinhlobo zokungeziwe: amathumbu, amathambo, amaqabunga, ...
- Kulungile ukuthi isabelo sinikela phakathi kuka-200 no-300 Kcal ngamagremu ayi-100.
- Gwema imikhiqizo ephuma kanye nenyama enikeza i-collagen.
- Khetha i-kibble ephekiwe esikhundleni se-extruded.
- Ukudla kuvuna ukunyamalala kwe-tartar emazinyweni enja.
ukudla okumanzi
Ukudla okumanzi kuqukethe 3/4 izingxenye zamanzi futhi yamukelwa isilwane sakho njengoba kulula ukuhlafuna nokukhanga. Noma kunjalo, akufanele siyinikeze nsuku zonke kepha kunalokho siyinikeze ngezikhathi ezithile. Yini okufanele iqukathe?
Njengokuphakelayo, ukudla okumanzi kufanele kube nenyama ephezulu nokuqukethwe okunamafutha kanye nenani eliphansi lemifino nezithelo.
Kubalulekile ukuthi sikwazi lokho kudla okumanzi iqukethe uhhafu wama-calories wesondlo ngokwesiko. Kepha kusiza nomdlwane wakho ukuthi uphuze uketshezi, olwehlisa ubungozi bokutheleleka ngomchamo.
ukudla kwasekhaya
Kunezinhlobo ezahlukahlukene zokudla kwesilwane sakho ongazenzela zona ekhaya ngaphandle kobunzima obukhulu. Ukwenza ukudla okwenziwe ekhaya sidinga imininingwane eningiliziwe mayelana nazo zonke izidingo zenja, kanye nemikhiqizo esezingeni eliphakeme. Ezinye izidlo zithanda IBARF beluleka ukondla inja ngendlela ongathanda ngayo endle, uyinike inyama, amathambo noma amaqanda, konke kuluhlaza, yize abanye abanikazi bethanda ukupheka lokhu kudla ngokubhaka noma ngepani (njalo ngaphandle kasawoti nangaphandle kukawoyela).
THE ukwakheka kokudla okwenziwe ekhaya imvamisa iqukethe cishe i-60% bone enenyama nemisipha, cishe i-25% yenyama kuphela, futhi ekugcineni kube ne-15% yezithelo, imifino, imifino, amaqanda noma i-offal.
Inkinga yokudla okwenziwe ekhaya ukuthi uma singatholi ukwaziswa ngendlela efanele, singadala ukushoda ekudleni kwenja, futhi kungavela nezinkinga uma isilwane sethu singasijwayele futhi singaminyanisa ithambo.
Ekugcineni, sincoma ukuthi bonke abanikazi abakhetha ukunikeza injana yabo ukudla okunempilo bangangabazi ukukwenza sebenzisa izinhlobo ezintathu zokudla ngezindlela ezahlukahlukene njalo unaka ngokukhethekile ikhwalithi yokudla kanye nezidingo zokudla.
