-Delile
- Ukudla kuyisihluthulelo sempilo yenja esegugile
- Ingabe inja yami iyawadinga amavithamini?
- Amavithamini ezinja ezindala
Kunezinguquko eziningi ezihambisana nokuguga kwenja, ngokomzimba nangokokuziphatha. Lezi zinguquko zivamile futhi zingancishiswa ukuze kugcinwe izinga lokuphila lenja.
Ngakho-ke, i- amavithamini ezinja ezindala Zingaba wusizo olukhulu: imikhiqizo etholwe ngokwemvelo eqeda izinhlungu, inikeze ubungqabavu obengeziwe kumdlwane.
Kule ndatshana kaPeritoAnimal, sizokusiza ngezeluleko ezithile ukuthola ukuthi ngabe umdlwane wakho uyazidinga lezi zithasiselo nokuthi, uma kunjalo, yimiphi imikhiqizo etholakalayo emakethe.
Ukudla kuyisihluthulelo sempilo yenja esegugile
Njengoba inja isondela esigabeni sokuguga, abanye izinguquko ekudleni kwakho kufanele yethulwe kancane kancane.
Okufanele ukukhetha okuphakelayo kwekhwalithi enhle ikakhulukazi imidlwane endala, okuphakelayo okuvela ebangeni omkhulu. Lolu shintsho lunomthelela obaluleke kakhulu, ngoba inja esegugile idinga inani elingavamile lezakhamzimba ezithile njengamaprotheni, aqinisa ubukhulu bemisipha yayo. Noma kunjalo, kuyadingeka lawula isisindo sakho, uma isimo sokukhuluphala ngokweqile noma ukhuluphele singabulala inja esikhulile.
Ukwengeza ngamavithamini kanye nezinye izakhi kufanele kwenziwe noma nini lapho ukudla kwanele, ngoba imikhiqizo akufanele isetshenziswe njengokudla okunomsoco okudingeka ngokuphelele enja yakho.
Ingabe inja yami iyawadinga amavithamini?
Into enhle kakhulu ukuthi isinqumo sokugcwalisa ukudla komdlwane wakho asithathwanga ngumfundisi kuphela. Udokotela wezilwane ungumuntu ongcono kakhulu ukuhlola isimo sezempilo senja yakho futhi acabangele ukuphatha eminye yale mikhiqizo.
Gcina ukhumbula ukuthi kunciphise ukusebenza komzimba, izinguquko engubeni yenja kanye nesimo sokukhathala okwandayo izimpawu ezijwayelekile zenja esikhulile, hhayi uqobo ngokwalo isidingo esingavamile sezakhi ezithile zomzimba.
Uma inja yakho esegugile inesifo esifana ne-arthrosis, inkinga yokujikeleza kwegazi noma imetabolism, kungenzeka ukuthi izuze kumavithamini nakwizithasiselo zokudla okunempilo. Uma isimo sempilo yakho, ubuhlanga noma iminyaka yakho inesimo sokuthuthukisa izifo ezithile, amavithamini angaba ithuluzi eliwusizo kakhulu. yokuvikela.
Amavithamini ezinja ezindala
Amavithamini nezithako ezinomsoco esingazitholela abangane bethu bakudala maningi, kepha okulandelayo kugqame:
- Amaminerali: Imikhiqizo equkethe amaminerali afana ne-calcium isiza ukugcina amathambo, ukuvimbela ukuguga.
- Uvithamini D: Kuyi-vithamini ebalulekile ukuze i-calcium imiswe kahle emathanjeni, ibaluleke kakhulu ezinjeni esezikhulile.
- Ulwelwe: Izengezo ezenzelwe ulwelwe ziqukethe izakhamzimba eziningana ezifaka isandla ekugcineni impilo yesilwane sakho.
- Omega 3: Iwusizo kakhulu emidlwane enezinkinga zokugaya umzimba noma zokujikeleza kwegazi.
- Uvithamini A: I-vitamin antioxidant esiza ukugcina impilo yamehlo, futhi ivimbela ukungaboni ebusuku.
Njengoba sekushiwo, kubalulekile ukuthi umfundisi welulekwe ngudokotela wezilwane ukuze akhethele inja yakho umkhiqizo omuhle futhi ayisize uthole isimo ngisho nasebudaleni.
