-Delile
- Izimbangela Zokungondleki Emakati
- Amavithamini angasiza kanjani ngokungondleki?
- Amavithamini aqondene nekati
- Lapho ubhekene nokungondleki, kufanele uye kudokotela wezilwane
Ukudla okunomsoco omkhulu kubalulekile gcina izilwane ezifuywayo ziphilile, ngoba ukudla kuhlobene ngqo nokusebenza komzimba futhi kuyithuluzi lokwelapha elisebenza ngempumelelo njengoba kungokwemvelo ukuthi kufanele sicabangele noma nini lapho impilo ilahlekelwa ukulinganisela kwayo.
Amakati abonakala ngokuziphatha okuvamile lapho kubonakala khona isidingo sokuzimela, kepha yingakho kufanele siyeke ukugada ukudla kwabo, ikakhulukazi ukuvikela izimo ezingaba zimbi, njenge ukungondleki.
Ezimweni zokushoda kokudla, kufanele siqinisekise ukutholakala okwanele kwezimuncu, futhi lezi kufanele zinikezwe ukuvimbela ikati ukuthi lifinyelele esimweni sendlala.Kungalesi sizathu, kule ndatshana kaPeritoIzilwane esikhuluma ngazo amavithamini wamakati angondlekile.
Izimbangela Zokungondleki Emakati
Izimbangela zokungondleki kahle emakati ikakhulukazi zimbili: tukuphazamiseka kokumunca izakhi noma ukungabi nokudla.
Kwesinye isikhathi ukungabi bikho kokudla akuhlangene nokuhluleka ukudla, kepha kuhlobene nesifo esibangela i-anorexia noma ukungathandi ukudla. Kunezinto eziningi ezimbi ezenza ikati lethu liphelelwe isifiso sokudla, kepha-ke, kufanele kugqanyiswe okulandelayo:
- Ukungasebenzi kahle kwezinso
- isifo sesibindi esinamafutha
- i-hyperthyroidism
- Ama-Caries
- isifo sokuqaqamba kwamalunga
- izifo ezibangelwa amagciwane
- izifo ezibangelwa amagciwane
Ngenxa yokuthi ukungakuthandi ukudla futhi ngenxa yalokho ukungondleki kahle kungabangelwa izifo ezinzima, kubalulekile ukuthi ukuhlolwa kokuqala ngudokotela wezilwane.
Amavithamini angasiza kanjani ngokungondleki?
amavithamini anjalo micronutrients okuthi, yize zisesilinganisweni esincane emzimbeni wekati, zibaluleke kakhulu ekusebenzeni kahle kwekati, ngoba zibamba iqhaza ekuphendukeni kwamakhemikhali ahlukahlukene abalulekile empilweni.
Ukwelapha ikati ngamavithamini kunalezi zinzuzo ezilandelayo:
- Ithanda ukwenziwa okufanele kwe macronutrients: ama-carbohydrate, amaprotheni namafutha.
- Ivimbela ukugula okulandela ukusilela kwamavithamini.
- Ivumela umzimba wekati ukuthi ugcine kalula imisebenzi yayo ebalulekile.
- Amavithamini abalulekile ukuxhasa ukusebenza kwamasosha omzimba.
- Ukuhlanganiswa okuthile kwamavithamini amakati kwenziwa ngendlela yokwandisa isifiso sokudla.
Amavithamini aqondene nekati
Ukuzelapha ngamakati kuwumkhuba ongenankinga kubaninizo ongabeka impilo yesilwane engcupheni, ngisho nangaphezulu lapho sisebenzisa izidakamizwa noma izithasiselo zokudla okunomsoco ezivunyelwe ukusetshenziswa ngabantu kuphela.
Ngenhlanhla, kulezi zinsuku singathola kalula amavithamini aqondene nekati, futhi nangezindlela ezahlukahlukene: ama-pastes, ama-gel, ukuphatha kanye namaphilisi.
Le mikhiqizo inefomethi yokulinganisa efanelekayo yekati engakwazi ukuzivumelanisa (futhi kufanele iguqulwe) kusisindo somzimba. Lawa ngamalungiselelo angasisiza silwe nezindawo zokungondleki lapho kushoda amavithamini.
Njengoba kushiwo ngaphambili, lokhu kuphathwa akusizi ukubuyisela kuphela amaphesenti wamavithamini kepha futhi kusekela imisebenzi yokuzivikela kweziguli zethu. isilwane.
Lapho ubhekene nokungondleki, kufanele uye kudokotela wezilwane
Njengoba sekushiwo ekuqaleni, kubalulekile ukuthi ngaphambi kokunikeza ikati lakho amavithamini iya kudokotela wezilwane ukuze uskene ngokugcwele, bese sizokukhombisa ukuthi kungani kufanele:
- Udokotela wezilwane uzokwazi ukuthola imbangela eyimbangela yokungondleki bese elapha ngendlela efanele.
- Uma kunesidingo, kuzokwenziwa izivivinyo ezithile ukubona ukuthi ukungondleki kubangele ukushoda kwamavithamini okuthile.
- Udokotela wezilwane angakweluleka ngendlela engcono kakhulu: kwezinye izikhathi isengezo samavithamini asidingekile, kepha ukuphathwa kwevithamini elilodwa kuhlangene nezinye izithako zokudla okunempilo.
- Ezimweni zokungondleki okukhulu kuyadingeka ukuthi uphendukele kokudla okunomsoco (okwenziwa ngemithambo yegazi) futhi kusobala ukuthi lokhu kunganikezwa esikhungweni sezilwane kuphela.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.