-Delile
Uma unekati, kubalulekile ukuthi wazi wonke amakati. ukudla okulungele umzimba wakho futhi uvikele ukunikela ngemikhiqizo ongeke uyigaye kahle. Lapho ikati lidla ukudla okungamfaneli, angase ahlaselwe isisu, ahlanze, ahudule, noma agule. Ngakho-ke, kubalulekile ukuthi umfundisi azi i- ukudla kwekati okungavunyelwe nokuthi uyazi, ngakho-ke, ukuthi yini ongakwazi futhi ongakwazi ukuyinika isilwane sakho.
I-PeritoIzilwane zibonisa ukuthi yikuphi ukudla okungagcinwa kahle kude nephunga lekati lakho: qaphela!
lokho ikati ALikwazi UKUDLA
- ukudla okunosawoti
Usawoti awulungele amakati ngoba, uma ufakwe ngokweqile, unganqwabelana ezinso futhi lokhu kuzodala izinkinga lapho kukhishwa futhi kuqedwa ubuthi; ngaphezu kwalokho, usawoti omningi ungadala umfutho wegazi ophezulu. Ngalesi sizathu, ukudla okuqukethe usawoti omningi kufana umhlobiso, isibonelo, akunconyelwe lezi zilwane. Usawoti ophansi noma i-turkey inganikezwa isilwane sakho ngezikhathi ezithile.
- Ubisi nemikhiqizo yobisi
Ngemuva kokudlula esigabeni sokuncelisa, ikati akufanele liphuze ubisi ngoba liba ne-lactose engabekezelelani. Uma umnakekeli enikeza ubisi esilwaneni, kungahle kube nenkinga yokugaya ukudla njengokuhlanza, isifo sohudo, njll.
- ulamula noviniga
Ilemoni acid neviniga kungalimaza umngani wakho omkhulu futhi kubangele ubuhlungu besisu sakho, ukuhlanza nokungaphatheki kahle.
- U-anyanisi, amalikhi nogalikhi
Lokhu kudla kuyingozi kakhulu emakati (nasezinja). Lokhu kungenxa yokuthi ziqukethe impahla engabhubhisa amangqamuzana abomvu egazi futhi idale i-anemia egazini. Ngakho-ke, kubalulekile ukuthi ungalokothi unikeze lezi zithako ikati lakho kanye nezicucu zokudla okuzibandakanya.
- Ushokoledi
Kungokunye ukudla okungavunyelwe kwamakati nezinja ngoba kuqukethe into enobuthi ezilwaneni ezithile (eyaziwa njenge "theobromine"). Ushokoledi ungasheshisa ukushaya kwenhliziyo yekati lakho, kubangele ukuhlanza nohudo, kulimaze umzimba wakho futhi kubangele nokufa kwesilwane sakho.
- Ukwatapheya
Yisithelo esinamafutha kakhulu futhi akumele unikezwe ikati lakho ngoba lingadala izinkinga zesisu ngisho ne-pancreatitis. Ngokuvamile, akufanele unikeze izilwane ezifuywayo ukudla okunamafutha ngoba ngeke zikwazi ukukugaya kahle, ziba nezinkinga ezinkulu zamathumbu (amaswidi, amaqebelengwane, ukudla okuthosiwe, amasoso, njll.)
- Izithelo ezomile
Lezi yizithako ezinamafutha futhi, ngaphezu kokungafakwa kahle esiswini sesilwane, zingadala nezinso, isifo sohudo nezinkinga zokugaya ukudla.
- inhlanzi eluhlaza
Ama-Tartars, ama-Sushi noma iyiphi iresiphi efaka inhlanzi eluhlaza akufanele anikezwe ikati ngoba iqukethe i-enzyme edala ukushoda kukavithamini B emzimbeni wesilwane. Ukuntuleka kwaleli vithamini kungadala izinkinga ezinkulu njengokuquleka futhi kubangele nesimo se-comatose. Ngaphezu kwalokho, ingaqukatha nama-bacteria adala ubuthi ekudleni.
- Uswidi
Sekuvele kushiwo ukuthi ukudla okunamafutha akumele kunikezwe amakati, namaswidi afakiwe. Ngaphezu kwalokho, akunconywa ukuthi lokhu kudla kunikelwe ngoba kungadala ukuthi isilwane sihlushwe isibindi.
- amagilebhisi namagilebhisi omisiwe
Ziyingozi kakhulu emakati ngoba zingadala ukwehluleka kwezinso ngisho nokwehluleka kwezinso. Akudingekile nokuthi isilwane sidle isamba esikhulu ngoba imithamo emincane iyayithinta kabi.
Okunye Ukucatshangelwa Kwekati
Ngaphezu kokudla okungavunyelwe kwamakati abhalwe ngenhla, kufanele ucabangele ezinye izici zokudla ukuze ungalokothi ulimaze isilwane sakho ngaleyo ndlela.
- Ungalokothi unikele ngamathambo noma ngamathambo inhlanzi: ingaminyanisa futhi ilimaze izitho zakho, igcobe amathumbu noma ivimbe umgudu wamathumbu. Ngakho-ke, naka lokho okunikeza ikati lakho.
- Izitshalo ezinjengeminduze, imbali ye-Easter (isitshalo sikaKhisimusi), ivy noma i-oleander izitshalo ezinobuthi zamakati, ngakho-ke gwema ukuba nazo ekhaya ngoba isilwane sizodonswa kubo sizidle.
- Ungondli ikati lakho lokudla kwenja njengoba izidingo zokudla okunempilo kwalezi zilwane ezimbili zihluke kakhulu. Amakati adinga i-amino acid eyaziwa ngokuthi yi-taurine nokuthi, uma ingathathwa ngemithamo edingekayo, ingadala isifo senhliziyo esibi.
- I-tuna edliwa ngabantu ayiwalungele amakati. Akusikho ukudla okunobuthi, kepha akunayo i-taurine ngakho-ke ungondli ikati lakho ngalo mkhiqizo, ngeke kuthole izakhamzimba ezibalulekile ezizodinga ukuba ziqine futhi zibe nempilo.
Kule ndatshana kaPeritoAnimal, ungathola imininingwane engaphezulu ngokudla kwekati.
Funda nalolu daba: Ikati liyahlanza ngemuva kokudla, kungaba yini.
