-Delile
- Yehlisa ukucindezeleka nokukhathazeka
- Kugwema izinkinga zenhliziyo
- Ithuthukisa amasosha omzimba wakho ekulweni nokungezwani komzimba nokugula
- Yehlisa indlela yokuphila yabantu abahlala phansi futhi ithuthukise ukuxhumana nomphakathi
- Ithuthukisa isimo somzwelo
- Siza ngezinye izindlela zokwelapha
- Ungayifuya kanjani inja?
Ungahle ubazi abanye noma ungahle ungazi, kepha kuningi izinzuzo zokuba nesilwane ekhaya, ikakhulukazi, inja. Ubuwazi ukuthi lezi zilwane ziyakwazi ukunciphisa ukucindezeleka noma umfutho wegazi? Noma lokho kusisiza ukuthi siqinise amasosha ethu omzimba futhi sinciphise indlela yokuphila? Kule ndatshana kaPeritoAnimal sizochaza konke izinzuzo zokuphulula inja, okungaba kokubili ngokomzimba nangokwengqondo, kanti ngenkathi iningi lazo lingabonakala lisobala, abantu abaningi akunakwenzeka ukuthi babone nemiphumela emihle ukuphulula inja okungaba nayo. Uma ufuna ukwazi izinzuzo zokuba nenja ekhaya nokuyiphulula kaningi, funda!
Yehlisa ukucindezeleka nokukhathazeka
Ubuwazi ukuthi inzuzo enkulu yokuphulula inja ukuthi iyakusiza ukunciphisa amazinga okucindezeleka nokukhathazeka yini esemzimbeni wakho? Futhi hhayi wena kuphela, kepha futhi nesilwane sakho sasekhaya, ngoba kubo, ukuxhumana nawe kubuye kuphumule futhi kubathobise lapho bengaphumuli.
Futhi lokhu kungenxa yani? Imvamisa yamagagasi obuchopho bethu ahlobene nokuncipha kwehomoni yokucindezeleka (i-cortisol) inyuka kakhulu ngemuva kokuthi sichithe isikhathi sithinta inja, ngakho-ke ayasiza ukwehlisa umoya futhi sizizwe singcono. Le ncazelo iyingxenye yocwaningo olwenziwe ngudokotela wezifo zengqondo uSandra Baker eVirginia, olukhombise ukuthi abantu, izingane kanye nabantu abadala, abaxhumana nezilwane ehokweni abanayo ingcindezi encane. Kwamanye amazwe sekuvele kujwayelekile ukuthola abasebenzi abaletha izilwane zabo emsebenzini futhi bacindezeleke kakhulu kunakwamanye amazwe lapho kungenziwa khona lokhu.
Ngakho-ke, ukuphulula injana kungasiza futhi abantu abanokudangala noma ukukhathazeka ukuthi bathuthukise imizwa yabo futhi bazizwe bengatatazeli kakhulu noma bedangele.
Kugwema izinkinga zenhliziyo
Kukhonjisiwe futhi ezifundweni eziningi zomhlaba, njengalezo ze-American Heart Association, ukuthi enye yezinzuzo zokuphulula inja ukuthi iyasiza ukunciphisa ukushaya kwenhliziyo nomfutho wegazi labantu abenza.
Ukuthinta inja noma ukukhuluma nayo kumenza akhululeke kakhudlwana, njengoba sishilo ephuzwini eledlule, futhi kwehlisa nesilinganiso sokushaya kwenhliziyo yakho. Ngakho-ke, kuyalulekwa ukuthi abantu abanezinkinga zenhliziyo babe nenja ekhaya, njengoba ngaphezu kokufunda ukuphatha kahle, bahlala bekhuthele kakhulu ngoba kufanele bahambe isilwane sabo izikhathi eziningana ngosuku, futhi ukuzivocavoca kunconywa abantu abaphethwe yisifo senhliziyo.
Ithuthukisa amasosha omzimba wakho ekulweni nokungezwani komzimba nokugula
Enye inzuzo yokuba nenja ukuthi bayasiza qinisa amasosha omzimba wakho, ngokunembile ngoba zihlala zigcwele amabhaktheriya namagciwane. Kungenzeka kanjani lokhu? Ngoba ezweni lapho yonke into inezibulala-magciwane kakhulu, ngenxa yamakhemikhali asezimbonini asivumela ukuthi sihlanze ngokuphelele konke esikudingayo, sesisengozini enkulu yokuthola ukungezwani komzimba noma izifo ngenxa yokuthi asichayekile kula magciwane, ngoba ngakolunye uhlangothi amagciwane yonke into, kepha ngakolunye uhlangothi awavumeli izivikelo zethu ziqiniswe ngokulwa nazo, futhi yingakho izilwane zethu zisisiza ukuba simelane kakhulu futhi sizivikele kula magciwane ahlala ewaphethe njalo endlini yethu futhi sihlangana nawo lapho sibaphulula.
Kukhona ngisho nezifundo ezibonisa ukuthi izingane ezikhuliswa emakhaya lapho kunezinja, mancane amathuba okuthi zithole ukungezwani komzimba noma i-asthma kukho konke ukuphila kwazo ngenxa yalesi sizathu, ikakhulukazi uma izingane zihlangane nezinja noma amakati ngaphambi kwezinyanga eziyisithupha zokuphila. .
Yehlisa indlela yokuphila yabantu abahlala phansi futhi ithuthukise ukuxhumana nomphakathi
Iqiniso lokuthi kufanele uhambe nesilwane sakho okungenani imizuzu engama-30 ngosuku, ngoba kukuwe ngokuphelele, kwenza ukuthi nabantu abangasebenzi kangako bavuke kusofa bahambe baye emgwaqweni, ngakho-ke izinzuzo zokuba nenja yiyona umsebenzi owandisiwe womzimba. Futhi kungcono kakhulu uma udlala umdlalo ngasohlangothini lwakho.
Njengathi, abantu abaningi baya epaki noma endaweni efanayo nsuku zonke ukuhamba izinja zabo futhi kujwayelekile kakhulu ukubona ubuso obufanayo njalo uhlangane nabantu abafanayo. Ngakho-ke inja yakho iqala ukudlala nezinye izinja bese uqala ukukhuluma nabaninizo. Ngakho-ke, lezi zilwane zisisiza ukuba ukuba nobungane nokuxhumana nabanye abantu esingazi nokuthi besingeke sikhulume nayo ngoba nje sihlangabezana nazo.
Olunye ucwaningo lukhombisile ukuthi abantu abanezinja bathemba labo abanezinja kakhulu futhi-ke banamathuba amaningi okuhlangana.
Ithuthukisa isimo somzwelo
Kuyaziwa ukuthi abantu abanezinja bajabule kakhulu kunabantu abangenazo, njengoba ukuphulula nokuxhumana nalezi zilwane kuzenza zingazweli nje kuphela kepha futhi zithola uthando, zizizwe zithandwa, zikhulule ama-endorphin bese zihlala isikhathi eside kithi.
Ubani ongathandi ukubingelelwa ngenjabulo enjalo nsuku zonke lapho inja yakhe ibuya emsebenzini? Wonke umuntu uyayithanda.Ngakho-ke, kuyanconywa ngisho nakubantu abaphethwe isizungu noma ukudangala, futhi akudingeki ukuthi kube ngabantu asebekhulile nje, ngoba lokhu kusiza ukuthuthukisa isimo sabo ngokomzwelo ngokubanika inkampani, ihlombe abangakhala kulo futhi izikhathi ezingenakulibaleka ngaphandle kokucela lutho.
Siza ngezinye izindlela zokwelapha
Le enye inzuzo yokufuya inja ihlobene nephuzu langaphambilini, njengoba lezi zilwane zisetshenziswa kakhulu kwezinye izindlela zokwelashwa ze ukuvuselela iziguli nge, isibonelo, izinkinga nge-autism, socialization noma ezinye izifo, kokubili ngokomzimba nangokwengqondo.
Lokhu kwelashwa kwaziwa njenge-zootherapy, ikakhulukazi njenge-cynotherapy futhi kuqukethe ukwelapha abantu ngemisebenzi yezinzwa lapho izinja zingenelela khona. Lezi zilwane zibizwa ngezinja zokwelapha nezinja eziqondisa izimpumputhe nazo zifakiwe.
Ungayifuya kanjani inja?
Okokugcina, kubalulekile ukwazi ukuthi kukhona izindlela ezahlukene zokuphulula inja nokuthi kuya ngokuthi ukwenze kanjani, isilwane sakho sizothola umfutho owodwa noma omunye.
Uma uphathisa umdlwane wakho ngendlela esheshayo futhi ecasukile, lokhu kuzokwenza umdlwane wakho uqale ukushintsha futhi wethuke, ngoba sidlulisa ukunyakaza okungazelelwe, njengalapho simhalalisela lapho enza okuthile kahle.
Ngakolunye uhlangothi, uma uphulula umdlwane wakho ngendlela emnene nokungcebeleka, ikakhulukazi esinqeni noma esifubeni, okuyilapho uthanda khona kakhulu, sizodlulisa umuzwa wokuzola nokuthula. Ngakho-ke, sizobe siphumuza isilwane sethu ngasikhathi sinye njengoba siphumule, kube sengathi simunasa.
Njengoba sikwazi ukubona, hhayi nje kuphela ukuthi sithola izinzuzo ngokufuqa inja, futhi kuyisenzo sokuphindisela, ngakho-ke kunconywa ukuthi sizinikele ekuthinteni izilwane zethu ezifuywayo nsuku zonke ukuze zizizwe njengabanikazi bazo, bathandekayo.