-Delile
- Inani lokudla okunomsoco wethanga
- Ungakwazi ukunikeza inja ithanga? Ingabe kuhle?
- Izinzuzo zePuppy Pumpkin
- "Umngane" wokugaya okuhle
- Umphumela wokuhlanza
- Ukudla okudingekayo ekukhulelweni
- Ucebile nge-Folic Acid
- I-antioxidant yemvelo ekulweni nokuguga kwamaseli
- Umngane wezempilo yamehlo
- Isiza ukulawula umfutho wegazi namazinga kashukela
- Izakhiwo Zembewu Yethanga
- Izakhiwo Zembali Yethanga
- Ungalilungisa kanjani ithanga lenja
- inja ekhuluma ithanga
- inani lamathanga ngenja
Ithanga lingelomndeni wakwaCucurbitaceae, ohlanganisa i-chayote, ikhukhamba, ibhece nekhabe futhi ukudla okuvame kakhulu ekudleni kwabantu. Amathanga asetshenziswa ku zokupheka okumnandi nokunambitheka, futhi nembewu yayo ithole ukuthandwa okuningi ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini namaminerali, futhi kungabhekwa njengesengezo semvelo.
Uma kucatshangelwa inani lokudla okunempilo nezakhiwo zethanga, abanikazi abaningi bayazibuza ukuthi bangakunika yini lokhu kudla inja yabo ukugcwalisa umsoco wabo nokuthi yini okufanele bayicabangele ngaphambi kokwenza lokho. Unalokhu engqondweni, kule ndatshana yezilwane iPerito, sizoxoxa ngokuthi ngabe inja ingadla ithanga - izinzuzo nobuningi. Ukufunda okuhle!
Inani lokudla okunomsoco wethanga
Ngaphambi kokuxoxa ngezinzuzo zethanga lezinja, kubalulekile ukwazi inani lokudla okunempilo. Njengoba kunezinhlobo eziningi nezinhlobo zamathanga, sizobheka ithanga I-pepo yaseCucurbita, enye yezinhlobo ezithandwa kakhulu eBrazil nasemazweni amaningi.
Ngokwe-database yoMnyango Wezolimo wase-US[1], Amagremu ayi-100 aleli thanga eliluhlaza anakho okulandelayo ukwakheka kokudla okunempilo:
- Amanzi: 92g
- Amandla: 26kcal
- Ingqikithi yamafutha: 0.1g
- Amakhabhohayidrethi: 6.5g
- Ushukela: 2.76g
- Imicu: 0.5g
- Uvithamini A: 8513Ul
- Uvithamini C: 9mg
- Uvithamini B1: 0.05mg
- Uvithamini B2: 0.11mg
- UVitamin B3 (kk): 0.6mg
- Uvithamini B6: 0.06mg
- Uvithamini E: 1.06mg
- Uvithamini K: 1.1µg
- Umlingiswa: 16µg
- I-calcium: 21mg
- Insimbi: 0.8mg
- I-Magnesium: 12mg
- I-Phosphorus: 44mg
- I-Potassium: 330mg
- I-Sodium 1mg
- Izinki: 0.32mg.
Ungakwazi ukunikeza inja ithanga? Ingabe kuhle?
Njengoba sibonile ekwakhekeni kokudla okunempilo, ithanga ukudla okunothe ngamavithamini namaminerali, yingakho isiza ukuqinisa amasosha omzimba nokuvikela izifo ezivame kakhulu ezinjeni. Futhi ngoba iphansi kuma-carbohydrate, amafutha noshukela, ingadliwa ngisho yizinja ezikhuluphele kakhulu nemidlwane etholwe ine-canine diabetes.
Umthelela obalulekile we-fiber enikezwa ngamathanga nawo uyasiza enqubeni yokugaya ukudla, ukuvuselela ukuhamba kwamathumbu nokuvimbela ukuqunjelwa ezinjeni. Ngaphezu kwalokho, okuqukethwe kwawo okuphezulu kwamanzi kusiza ukugcina inja inamanzi amaningi, kuvimbela ukuthuthukiswa kwezimpawu ze ukoma komzimba lokho kwenzeka ikakhulukazi ngezikhathi zokushisa okukhulu.
Kodwa-ke, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, i- Isikhungo Sokulawulwa Kobuthi Bwezilwane (ASPCA) noma i-Animal Poison Control Center, ekuhumusheni kwamahhala kwesitho saseMelika, kukhombisa ukuthi ithanga alinabuthi ezinjeni, kodwa lokho ngobuningi kungadala izinkinga zesisu, njengesifo sohudo noma ukuhlanza. Ngakho-ke, kubalulekile ukulawula inani lalokhu kudla, ngaphandle kwalokho izinzuzo zingase zingakhiqizi.
Uma sibheka le datha, singasho ukuthi hhayi kuphela ukuthi inja ingadla ithanga, kepha futhi nokuthi yayo ukusetshenziswa ngokulingene kunenzuzo ngomzimba wakho, futhi ngenxa yalokho, impilo yakho. Kubalulekile ukukhumbula, noma kunjalo, ukuthi ithanga lingangezwa njengesengezo ekudleni kwenja, kepha akufanele kube yindlala yokudla.
Ukudla kwenja kudinga ukuhlangabezana nezidingo zokudla okunempilo okudingwa ngumzimba wayo kuzo zonke izigaba zokuphila. Futhi yize bejwayele ukudla okweqile ngokusebenzisa inqubo yokufuya futhi bekwazi ukugaya ukudla okuningi amanye ama-canids asendle angakwazi, izinja zidinga ukudla inani elikhulu amaprotheni namafutha.
Ngakho-ke, yize kunezithelo nemifino eminingi elungele izinja, njengamathanga, akufanelekile ukusungula ukondliwa kwezinja kuphela ekudleni lokhu kudla, ngoba lokhu kungaholela ekusweleni kokudla okunomsoco okwenza buthakathaka amasosha omzimba esilwane, okwenza kube abasengozini enkulu yezifo eziningi. Uma kutholakala ukudla okwenziwe ekhaya, izithelo nemifino kufanele kuhlale kukho U-10% wokudla okuphelele kwansuku zonke.
Izinzuzo zePuppy Pumpkin
Manje njengoba sesazi ukuthi inja ingadla ithanga, lapha sibala izinto ezizuzisayo zalokhu kudla empilweni yakho:
"Umngane" wokugaya okuhle
Ngaphandle kokungabaza, impahla ephawuleka kakhulu yesikwashi senja kungumphumela wayo olawula inqubo yokugaya ukudla. Ngenxa yokunikela kwayo nge-fiber ephezulu, ingelinye lamakhambi emvelo amahle kakhulu wokulwa nokuqunjelwa ezinjeni. Kuyasiza kakhulu futhi emidlwane enesifo sohudo, njengoba kuxutshwe nelayisi nenkukhu engenamafutha, ngokwesibonelo, kuyasiza ukulwa nokuphelelwa ngamanzi emzimbeni futhi kuvuse inja yokudla. Noma kunjalo, kubalulekile ukulinganisela inani le-squash ukuze ugweme ukusetshenziswa ngokweqile, okungaqinisa isifo sohudo.
Umphumela wokuhlanza
Ngenxa yokuqukethwe kwamanzi amaningi kanye nama-antioxidants emvelo, ithanga linikeza isenzo esinamandla sokuhlanza nokuhlanza emzimbeni we-canine, okusiza ukuqeda ubuthi nokulawula ukusebenza kwezinso [2], ukuvimbela ukutheleleka komgudu womchamo nokuhluleka kwezinso ezinjeni.
Ukudla okudingekayo ekukhulelweni
IHarvard Medical School igcizelela ukuthi i-beta-carotene (uvithamini A) oqukethwe ithanga, izaqathe, nokunye ukudla okubomvu okusawolintshi kuyizakhamzimba ezibalulekile ngesikhathi sokukhulelwa noma sokuncelisa.[3] Izifundo ezivela kulesi sikhungo zikhomba nemiphumela emihle yokusetshenziswa kwethanga neminye imithombo yemifino yensimbi ekuzaleni. Ngakho-ke, ithanga liwukudla okunenzuzo ngokukhethekile kokugcwalisa ukudla kowesifazane. inja ekhulelwe.
Ucebile nge-Folic Acid
Ithanga licebile ngamavithamini ayinkimbinkimbi ka-B, kufaka phakathi i-folic acid (uvithamini B9). Lesi sithako siyabandakanyeka ekwakhekeni kwamaseli kanye ne-hemoglobin synthesis, ngakho-ke kubalulekile ekuvikeleni nasekwelapheni i-anemia ezinjeni. I-Folic acid nayo iyisakhamzimba esibalulekile ekudleni kwezinja ezikhulelwe kanye nemidlwane, njengoba ibamba iqhaza elibonakalayo ekwakheni wonke amaseli nezicubu emzimbeni wayo, ivimbela ukukhubazeka nokukhuthaza ukukhula kwemidlwane ngokomzimba nangokwengqondo.
I-antioxidant yemvelo ekulweni nokuguga kwamaseli
Ithanga licebile ngama-antioxidants emvelo anjengevithamini C kanye ne-lycopene. Lezi zingxenye zilwa nama-radicals amahhala, zivimbela ukuguga kwamaseli kanye ne-LDL cholesterol oxidation, ekhombisa ukuqala kwezinqubo eziholela ekuthambekeni kwe-arteriosclerosis nasezifweni eziningi eziwohlozayo nezenhliziyo. Ngakho-ke, ithanga lingenye yokudla okunesenzo se-cardio-protection, okusiza nokuvikela umdlavuza ezinjeni, phakathi kwezinye izinkinga zempilo ezinkulu.
Umngane wezempilo yamehlo
Okuqukethwe okuphezulu kwe-beta-carotene, engezwe kuma-antioxidants emvelo, kwenza ithanga libe umlingani ofanele wezempilo enhle yamehlo, lisiza ukulwa nomonakalo owonakalisayo ohambisana nenqubo yokuguga. Ngakho-ke, lokhu kudla kungafakwa ekudleni kwezinja ezindala ukuvimbela ukulahleka kwe-acuity yezinzwa zabo kanye nokuwohloka okuqhubekayo kwemisebenzi yabo yobuchopho, okuvame ukuholela ezinkomba ze-cognitive disys function syndrome.
Isiza ukulawula umfutho wegazi namazinga kashukela
Ucwaningo oluningi lukhombisile ukusebenza ngokusetshenziswa okulinganiselayo nokujwayelekile kwethanga ekulawuleni umfutho wegazi ophakeme kanye ne-hyperglycemia.[4] Ngaphezu kwalokho, ithanga linama-calories aphansi futhi ngokuvamile linikeza umuzwa omuhle kakhulu wokusutha, ngakho-ke kunconywa kakhulu izidlo ezihlose ukunciphisa isisindo. Ngalesi sizathu, izinja zingadla amathanga ikakhulukazi lawo atholakala ene-high blood pressure, isifo sikashukela kanye / noma ukukhuluphala ngokweqile ukukhuthaza ukulawulwa kwesisindo okunempilo nokulawulwa kwamazinga eglucose ne-cholesterol, njalo ngaphansi kokuqondiswa udokotela wezilwane.
Izakhiwo Zembewu Yethanga
Imbewu yamathanga ingenye yezindlela ezingcono kakhulu zemvelo zokwelapha izinambuzane. Ngaphezu kwalokho, bacebile ngamaminerali afana ne-magnesium, esebenza njengesivikeli senhliziyo nemithambo yedlala lendlala, kanye ne-zinc, esiza ukuqinisa uhlelo lokuzivikela komzimba futhi ibe nomthelela omuhle esimweni sengqondo, esiza ukuvimbela nokwelapha ukudangala nokukhathala ngokweqile. Ngaphezu kwalokho, ezinye izifundo zifakazele umphumela we-anticancer wokukhishwa kwembewu yethanga, ngenxa yokusebenza kwayo ekuvimbeleni ukukhula kwamangqamuzana e-tumor. [5]
Izakhiwo Zembewu Yethanga: Imbewu yamathanga ingenye yezindlela ezingcono kakhulu zemithi yokubulala izinambuzane. Ngaphezu kwalokho, bacebile ngamaminerali afana ne-magnesium, esebenza njengesivikelo senhliziyo nemithambo yegazi, ne-zinc, esiza ukuqinisa uhlelo lokuzivikela komzimba futhi ibe nomthelela omuhle esimweni sengqondo, esiza ukuvimbela nokwelapha ukudangala.nokukhathala ngokweqile. Ngaphezu kwalokho, ezinye izifundo zifakazele umphumela we-anticancer wokukhishwa kwembewu yethanga, ngenxa yokusebenza kwayo ekuvimbeleni ukukhula kwamangqamuzana e-tumor.[5]
Izakhiwo Zembali Yethanga
Elinye iqiniso elithakazelisayo ngamathanga yizindawo zokwelapha zembali yalo. Ngaphezu kokungaqukethe i-sodium, amafutha agcwele kanye nama-carbohydrate, imbali yamathanga icebile ku-vitamin A (beta-carotene), C kanye ne-B complex, futhi kukhombisa neminikelo emihle kakhulu evela kumaminerali abalulekile njenge-calcium, i-potassium, i-iron, i-phosphorus ne-magnesium. Ukwakheka kwayo kuyenza ibe ibhekwa elihle kakhulu ekuqiniseni amasosha omzimba, ukuvuselela ukukhiqizwa kwamaseli amhlophe egazi, nokunakekela impilo yamehlo.[6] Kodwa-ke, impahla yayo ephawuleka kakhulu ukukhuthaza ukukhiqizwa kwama-enzyme avuselelayo okuthi, ngaphezu kwama-antioxidants awo emvelo, asize ukuvimbela ukuphindaphindeka okungajwayelekile kwamangqamuzana omdlavuza.
Njengoba sibonile, kunezinzuzo eziningi zokunikeza imidlwane izinja.
Ungalilungisa kanjani ithanga lenja
Usuyazi ukuthi unganikeza izinja amathanga. Futhi omunye wemibuzo ebuzwa njalo yabafundisi ukuthi unganikela kanjani ngethanga ezifuyweni zabo ukuze basebenzise zonke izakhiwo zalo ezizuzisayo.
THE Ithanga elibhakiwe yiyona ndlela engcono yokukhetha imidlwane, njengoba le mifino eluhlaza ilukhuni kakhulu ezinjeni ukuyigaya futhi ingadala ukuphazamiseka kokugaya ukudla, njengokwakheka ngokweqile kwegesi. Kodwa-ke, kufanele inikezwe njalo ngaphandle kwegxolo, okungaba yingozi kulezi zilwane.
Indlela elula nenempilo yokulungisa ithanga lomngani wakho omkhulu ukwenza ithanga puree izinja, ukuzilungiselela kwazo kudinga ukupheka imifino emanzini kuphela (ngaphandle kasawoti) nokuyifaka ngemfoloko. Ungangeza futhi ifayela le- isipuni seitiye le-turmeric ukwenza i-puree ibe nomsoco ngokwengeziwe, njengoba le mpande iyisengezo esihle kakhulu semvelo, ngenxa yokulwa kwayo nokuvuvukala, ukugaya ukudla, ukulwa nomdlavuza, i-antioxidant kanye ne-anti-glycemic.
Futhi, ungangeza ithanga kunombolo engapheli yezindlela zokupheka ezenziwe kamnandi futhi ezinomsoco ukugcwalisa ukudla komngani wakho omkhulu, kungaba kufomu elihlanzekile noma eligayiwe. E-PeritoAnimal, sinemibono eminingana yokupheka kwekhekhe lezinja, enye yazo ithanga.
inja ekhuluma ithanga
Futhi njengoba umbuzo esiwuphendulayo ngukuthi inja ingadla ithanga, asikwazanga ukusiza ukuphawula ngevidiyo lokho yaziwa kakhulu ku-intanethi: eyenja ekhuluma ithanga. Ishicilelwe ngoFebhuwari 2018, ividiyo ethi "injana ekhuluma ithanga" ibe nokubukwa okungaphezulu kwezigidi ezi-2 ze-YouTube njengalokhu kubhalwa.
Sibeka isixhumanisi sokuthi usibuke lapha ekugcineni kwalesi sihloko, engxenyeni ye-Bibliography.
inani lamathanga ngenja
Njengoba sesibonile, ukusetshenziswa kwamathanga njalo futhi ngokulingene kungaba wusizo olukhulu kubangane bethu abakhulu, inqobo nje uma sihlonipha imikhawulo ubuningi obuphephile emzimbeni wakho. Yize ithanga kungesikho okunye kokudla okungavunyelwe noma okuyingozi kwezinja, kubalulekile ukunikela inani elifanele ngokobungako nangesisindo senja ukugwema imiphumela emibi efana nohudo ngenxa yokudla kakhulu i-fiber.
Ngokuvamile, kungakuhle ukuhlonipha umthamo wansuku zonke wesipuni esingu-1 samathanga kuwo wonke amakhilogremu ayishumi enja. Kodwa-ke, kuyalulekwa ngaso sonke isikhathi ukuxhumana nodokotela wezilwane ngaphambi kokungeza ukudla okusha noma isengezo ekudleni kwenja yakho. Uchwepheshe uzokwazi ukukululeka ngomthamo nangendlela yokuphatha efanelekile ukuthola umthelela omuhle empilweni yezinwele zakho, ngaphandle kwengozi yemiphumela emibi.
Futhi manje njengoba wazi ukuthi iyiphi inja engadla ithanga, kule vidiyo elandelayo ungabheka ukuthi inja ingalidla yini iqanda noma cha:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla ithanga? - Izinzuzo namanani, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.