-Delile
- Ukwakheka okunomsoco wobhatata
- Inja ingadla ubhatata?
- Uzilungiselela kanjani izinja ubhatata
- Ingabe amazambane aluhlaza angalungile?
Ubhatata (Ipomo namazambane) ukudla kwendabuko okubuye kwathandwa kakhulu ngenxa yesiko ukufaneleka, ekhula eBrazil nasemhlabeni wonke. Kuyimpande eyisigaxa esidabuka eNingizimu naseMelika Ephakathi eyethulwa ezwenikazi laseYurophu nguChristopher Columbus, ngemuva kokuhambela kwakhe ezwenikazi laseMelika.
Njengoba abafundisi abaningi ngokwengeziwe bekhuthazwa ukuthi banikeze imidlwane yabo umsoco wemvelo, sihlala sizwa imibuzo ngokudla komuntu okungadliwa ngumdlwane nalokho okuyingozi empilweni yayo. "inja ingadla ubhatata?”, “çI-charro ingadla i-watercress? ” noma "inja ingadla anyanisi?”. Le ngeminye yemibuzo abanakekeli abavame ukuyibuza lapho bethatha isinqumo sokudlula ngaphesheya kwe-kibble bese befaka ukudla okusha ekudleni kwabangane babo abakhulu.
Kule ndatshana yePeritoAnimal, sizokhuluma ngezinzuzo nezinyathelo zokunikeza izinja ubhatata. Hlola!
Ukwakheka okunomsoco wobhatata
Ukuze uqonde ukuthi inja yakho ingadla ubhatata, kubalulekile ukwazi amandla okudla okunempilo kulokhu kudla. Ngaphezu kokucacisa izinzuzo zokukufaka ekudleni kwenja yakho, kuzokusiza futhi ukuthi wazi ngokwengeziwe ngomsoco wakho.
Ngokusho koMnyango Wezolimo wase-United States (i-USDA), amagremu ayi-100 amazambane aluhlaza anezakhi zomsoco ezilandelayo:
- Ingqikithi Yezamandla / Amakholori: 86kcal;
- Amaprotheni: 1.6g;
- Inani lamafutha: 0.1g;
- Amakhabhohayidrethi: 20g;
- Imicu: 1.8g;
- Ushukela: 1.70g;
- Amanzi: 103g;
- I-calcium: 30.0mg;
- Insimbi: 0.6mg;
- I-Magnesium: 25mg;
- I-Phosphorus: 47mg;
- I-Potassium: 337mg;
- Isodium: 55mg;
- Izinki: 0.3 mg;
- Uvithamini A: 709µg;
- β-carotene: 8509Μg;
- Uvithamini B1 (Thiamin): 0.1 mg;
- Uvithamini B2 (Riboflavin): 0.1 mg;
- Uvithamini B3 (Niacin): 0.61 mg;
- I-Vitamin B5 (i-Pantothenic Acid): 0.8 mg;
- Uvithamini B6: 0.2 mg;
- Uvithamini B9 (Folic Acid): 11 g;
- Uvithamini C: 2.4 mg;
- Uvithamini K: 2.4mcg.
Njengoba ukwazi ukubona, ubhatata yikhalori eliphansi, elinamafutha aphansi, ama-carbohydrate aphezulu kanye nokudla okune-fiber enikeza inani elilinganisiwe lamaprotheni asuselwa ezitshalweni. Lokhu kuvumela ukusetshenziswa kwamazambane anqunyelwe ukukhiqiza ukusutha, thanda ukuzuza kwemisipha, isiza ukuthuthukisa ukugaya futhi, ngasikhathi sinye, iwumthombo omkhulu wamandla we-metabolism.
Ubhatata unikela ngamazinga abalulekile wamaminerali afana ne-calcium, i-magnesium, i-phosphorus ne-potassium. Futhi yize ingenakuthathwa njengemifino engu-'vithamini enkulu ', inika okuqukethwe okuhle kukavithamini C, uvithamini A novithamini B. Sisonke, lezi zakhi zomzimba zibalulekile ekuqiniseni amasosha omzimba, ukuvimbela izifo ezahlukahlukene, futhi bangabangane abakhulu bezempilo nobuhle besikhumba nezinwele.
Kubalulekile futhi ukuqaphela ukuthi ngokuqukethe ama-antioxidants emvelo, njengevithamini C, ubhatata usiza ekulweni nokusebenza kwama-radicals mahhala kanye nokuguga kwamaselula, ukuvimbela izimpawu zokuguga ezinjeni, phakathi kwazo lapho sithola ukuwohloka okuqhubekayo kwamandla okuqonda nawokuzwa .
Inja ingadla ubhatata?
Uma uzibuza ukuthi inja yakho ingadla ubhatata, impendulo inguyebo! Ubhatata akuyona ingxenye yemifino inja engakwazi ukuyidla, empeleni, inikeza izinzuzo eziningana zezempilo zezinja. Kodwa-ke, kuyadingeka ukuthatha izinyathelo ezidingekayo ukuqinisekisa ukuthi ukusetshenziswa kwalesi tuber kunenzuzo.
Okokuqala, udinga ukukucabanga lokho ubhatata awunakuba yisisekelo noma into esemqoka ekudleni kwesilwane sakho, njengoba izinja zidinga ukudla isilinganiso esihle samaprotheni nsuku zonke. Yize izinja sezingama-omnivores futhi zikwazi ukugaya ukudla okuningi okungezona izimpisi, inyama ihlala ingumthombo ofanele kakhulu wamaprotheni ukuhlangabezana nezidingo zomsoco zomzimba wakho. Ngakho-ke, akufanele usekele umsoco wenja yakho kuphela kuma-protein asekelwe ezitshalweni nakuma-carbohydrate, ngoba lokhu kungathuthukisa ukusilela kokudla okunomsoco kanye namacala we-anemia ezinjeni.
Ngaphezu kwalokho, ubhatata uwukudla okunotha ngoshukela nama-carbohydrate, okungafakwa ekudleni kwezinja, kepha njalo ngokulingene.
Ukwazi ukuthi inja yakho ingadla ubhatata, kufanele kuqashelwe ukuthi akufanele udlise ngokweqile. Ukusetshenziswa ngokweqile kwama-carbohydrate kungadala izinkinga zokugaya ukudla ezinjeni, njengegesi, ukuhlanza nokuhuda. Ngakolunye uhlangothi, ushukela omningi ungenza inja yakho ikhuluphale ngokushesha futhi ibe sethubeni lokuthuthukisa ezinye izifo ezihambisana nokukhuluphala kwe-canine, njengesifo sikashukela, izinkinga ezihlangene kanye nesifo senhliziyo.
Ngakho-ke, sincoma ukuthi uhlale njalo thintana nodokotela wezilwane ngaphambi kokufaka noma yikuphi ukudla okusha., kufaka phakathi ubhatata wezinja. Lochwepheshe oqeqeshwe kahle uzokusiza ekuchazeni inani elinconyiwe nobuningi bokusetshenziswa ngokuya ngosayizi wesilwane sakho, ubudala, isisindo nesimo sempilo yakho.
Uzilungiselela kanjani izinja ubhatata
Mhlawumbe uyazibuza ukuthi unganikeza kanjani ubhatata enjeni futhi uzisebenzise kakhulu izinzuzo zokudla okunempilo. Ake sichaze lapha.
Ingabe amazambane aluhlaza angalungile?
Iphuzu lokuqala okufanele ulicabangele yilokho inja yakho akufanele idle ubhatata oluhlaza, njengoba kunzima ukugaya futhi kungadala ukuphazamiseka okukhulu kokugaya noma izimpawu zokudakwa ezimweni ezinzima kakhulu. Ngamanye amagama, ubhatata oluhlaza akulungile kuwe futhi akufanele unikezwe umngani wakho onoboya.
Khumbula uma wokuhlala unikeza ubhatata obhakiwe, kungaba yizicucu noma ngefomu le-puree, ukuvumela ukugaywa nokwenziwa kwezakhi zomzimba. Uma ufuna ukujabulisa eyakho enoboya, ungasebenzisa futhi ubhatata ukulungiselela izindlela zokupheka ezenziwe ngokwabo, ezinjengokufihla ubhatata ngenkomo yenkomo noma inkukhu.
Ngaphezu kwalokho, wena nja ungadla ubhatata osesimweni se Ungadla ubhatata uphililekuhhavini futhi uwasebenzise njengokuqinisa okuhle emfundweni yomdlwane wakho, ukumklomelisa ngemizamo yakhe nempumelelo yakhe, kanye nokumkhuthaza ukuthi aqhubeke nokufunda. Kepha khumbula ukungafaki usawoti, izinongo, noma uwoyela ongalimaza inja.
Okokugcina, unganikela futhi ubhatata wenja enesifo sohudo, ukuvumela ukushintshwa kwamanzi, izakhi zomzimba namandla. Kodwa-ke, kubalulekile ukuhlonipha umthamo olinganiselayo ukuvimbela i-fiber eyeqile ekubeni nomphumela omubi nokuphinda uvuselele ukuhamba kwamathumbu, kubhebhethekise isimo sohudo.
Manje njengoba usuyazi ukuthi izinja zingadla ubhatata, inqobo nje uma ziphekiwe, ungahle ube nentshisekelo ngale vidiyo esiteshini sethu se-YouTube lapho siphawula khona ngezithelo zezinja eziyi-8, izinzuzo zazo nemithamo enconywayo:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla ubhatata?, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.