-Delile
Ukunikeza ikati lethu ukudla okuzenzela ngezikhathi ezithile kuyintokozo kithi nakuye, othanda ukudla okusha nokunempilo. Ibuye ikusize uqonde izidingo zekati lakho zokudla.
Kepha kufanele aqaphele ukudla akufaka ekudleni kwakhe, futhi ngenxa yalesi sizathu, kufanele aqiniseke ukuthi umkhiqizo awunikezayo usezingeni futhi umfanele.
Kulesi sihloko ngabakwaPeritoAnimal sizokuthatha igxathu negxathu ukwakha ukudla okukhetheke kakhulu kumqwayizi wakho ongakujabulela izinsuku ezimbalwa. Qhubeka ufunde ukuze uqale ukulungiselela ukudla kwekati okuzenzela, munye iresiphi yezinhlanzi.
Ukwenza kanjani ukudla kwenhlanzi okuzenzela
Njengoba sonke siyazi inhlanzi kungukudla okuthandwa amakati, ngaphezu kokuba ngumthombo wamavithamini, i-omega 3 ne-omega 6. Khumbula ukuthi kufanele usebenzise njalo imikhiqizo esezingeni elifanele, yemvelo kanye nemisha ukuze ungabangeli inkinga ohlelweni lokugaya isilwane sakho. Kukhona nezithelo nemifino eningi engadliwa amakati, nayi iresiphi elula yokwenza isilwane sakho sijabule.
izithako ezidingekayo:
- 500 amagremu ezinhlanzi (isibonelo, i-tuna noma i-salmon)
- Amagremu ayi-100 wethanga
- 75 amagremu erayisi
- intwana kabhiya
- Amaqanda amabili
Ukudla okuzenzela izinhlanzi igxathu negxathu:
- Bilisa irayisi namathanga.
- Epanini elihlukile, letha amaqanda amabili emathunjini bese kuthi, uma esephekiwe, uwaqobe ngegobolondo elifakiwe, elungele i-calcium eyengeziwe.
- Pheka inhlanzi, uthathe ama-cubes amancane kakhulu, ku-non-stick, i-skillet engenawo uwoyela.
- Hlanganisa zonke izithako: ama-cubes ezinhlanzi, imfanzi nezimbaza, ithanga, amaqanda agayiwe nelayisi. Hlanganisa ngezandla zakho ukuthola isisindo esifanayo.
Lapho ukudla kokudla okwenziwe ekhaya sekuphelile, ungakugcina efrijini usebenzisa izikhwama zepulasitiki noma i-tupperware, kuzoba nokwanele izinsuku ezimbalwa.
Uma inhloso yakho ukondla ikati lakho kuphela ukudla okwenziwe ekhaya, thintana nodokotela wakho wezilwane ngaphambi kokukubonisa ukuthi yikuphi ukudla okufanele kufakwe futhi kuhluke ukuze isilwane sakho singabi nokushoda kokudla. Uma, ngokuphambene nalokho, ufuna ukunikeza ukudla okwenziwe ekhaya kanye kuphela ngesikhathi, kuzokwanela ukushintsha lolu hlobo lokudla nge-kibble. Bheka futhi nendatshana yethu ngokudla kwamakati.
Ithiphu: Futhi hlola izindlela zokupheka zokudla kwekati ezi-3 kule ndatshana yePeritoAnimal!
