-Delile
Ikati liyisilwane esihlanzeke ngokweqile esingachitha amahora amaningi osuku laso ekuzihlanzeni, futhi futhi siyisilwane sasekhaya esiyingqayizivele esigcina imizwa yaso yokuzingela, ngaphezu kokuba ngumhloli wamazwe futhi ozimele.Ngazo zonke lezi zizathu, kwesinye isikhathi sikholwa ukuthi idinga ukunakekelwa okuncane kunenja, kepha leli iphutha elikhulu, ngoba kunezifo eziningi ikati elingazithola.
Ukudla okwanele kanye nokuhle imikhuba yenhlanzeko kuzosiza isilwane sethu ukuthi sihlale sisesimweni esifanelekile sempilo, phakathi kwale mikhuba enempilo kumele sigqamise inhlanzeko yezindlebe, ngoba zingasebenza njengesango lamagciwane amaningi futhi ukuzigcina kuhlanzekile kubaluleke kakhulu.
Kepha kufanele sikwenze kanjani? Ungakhathazeki, kule ndatshana yochwepheshe bezilwane esikukhombisa yona ungazihlanza kanjani izindlebe zekati Igxathu emvakwe gxathu.
Izinyathelo okufanele zilandelwe: 1Okokuqala nokubaluleke kakhulu gwema ukucindezelwa ikati lethu, isiphithiphithi esiphikisayo sizohlobanisa lo mkhuba nokuthile okungekuhle futhi ngeke sikwazi ukwenza kube lula futhi kube lula ukuwuhlanza. Ngamanye amagama, ukuhlanza izindlebe zabo kuya kuba inqubo elukhuni ngokwengeziwe kithi nakwikati.
Ukwehlisa kanjani ikati lethu?
Qala ngama-caress kanye nezwi elinobungane lezwi, kufanele uthole umugqa wokuhumusha ukuthinta kwakho njengomdlalo ukuze ukhululeke ngokuphelele. Ikati kufanele lithole indawo ekahle yokuqala ukuhlanza.
Uma kuyikati, singayifaka emilenzeni yethu, ngakolunye uhlangothi, esimweni samakati amadala kungcono ukuwafaka ebhentshini noma etafuleni elisendaweni yethu ephakeme.
Akunakwenzeka yini ukwehlisa ikati lakho phansi?
Uma konke lokhu okungenhla kungasebenzi, ungahlala ukhetha ukwengeza ezinye zezinto ezithulisa ikati lemvelo kuleli su.
2Isinyathelo sesibili hlola izindlebe zekati, njengoba kuhlale kubaluleke kakhulu ukuthi njengabanikazi sazi noma yiziphi izimpawu noma izimpawu ezingakhombisa ukuba khona kwanoma yisiphi isifo.
Ukuba khona kwama-parasites, i-wax eyeqile, iphunga elibi, uqweqwe noma amanxeba kungaba yinkomba yesifo esithile njenge-otitis noma ukutheleleka kwendlebe. Kwempilo yekati lakho.
Ngokuphambene nalokho, ukungabikho kwalezi zimpawu kanye ne umsele wendlebe obomvana obomvana khombisa isimo esihle sempilo.
3 Ukuqala ukuhlanza izindlebe kufanele siqale ngaphandle, ngoba lokho sidinga nje ithawula elinomswakama nomkhiqizo wokuhlanza esivame ukuwasebenzisela ukugeza kwakho, vele kufanele kube yishampu ethile yamakati.
Ngethawula nange-shampoo, hlanza ingxenye engaphandle enendlebe enoboya, ngokuhamba kwesikhathi ususe noma iyiphi insalela ye-shampoo okungenzeka ukuthi yahlala endlebeni yekati.
4 Ukuhlanza ingaphakathi lendlebe kufanele kwenziwe ngokuqapha okukhulu ukuze ungazibeki engcupheni izakhiwo ezitholakala epheyini lokuzwa, ngoba lokho udinga eyodwa kuphela ukotini gauze, okungcono inzalo.
Songa i-gauze ezungeze umunwe wakho bese uyifaka ngobumnene emseleni wezindlebe ukukhulula i-wax bese uhlanza i-pinna.
Akukho okunye okudingekayo, kepha kufanele sazi ukuthi singathembela kokunye okunye, i-lizifakeli ezithile zezindlebe yamakati, anesicelo sokunethezeka futhi ancibilike i-wax.
5 Ukugcina izindlebe zekati lakho zisesimweni esifanele kufanele ukwazi lokho le nqubo kufanele yenziwe njalo emavikini amabili.Ngaphezu kwalokho, ukuvimbela noma yiziphi izinkinga, lapho ugeza ikati lakho, kufanele uvale izindlebe zalo ngamabhola amabili kakotini, ngaleyo ndlela uvimbele ukungena kwamanzi, okungalimaza umsele wendlebe.
6 ziqaphele okunye okungahambi kahle kuzoba kubalulekile iya kudokotela wezilwane ukukhomba ukuthi ngabe kuyisifo noma kunenkinga edinga ukwelashwa. Izinkomba zezinkinga zempilo kungaba ubukhona be-wax emnyama, iphunga elifana nemvubelo, noma ukuvela kwama-parasites.
