-Delile
- Izingozi Zokukhuluphala Kwezingulube
- Ukuzivocavoca ikati elisindayo
- avalelise ngokudinwa
- Ukudla okulula kokudla
- ukudla okunempilo okuzenzela
Nikeza ukudla okuthile ekati elihlushwa i- ukukhuluphala ngokweqile kubalulekile ukuthi akwazi ukwehla kahle futhi abe nesisindo esanele ngokomthethosisekelo wakhe. Njengoba wazi, ukukhuluphala kukhuthaza ukuvela kwezifo ezithile futhi kunciphise isilinganiso seminyaka yokuphila kwakho, ngakho-ke kubaluleke kakhulu ukwenza ngokushesha okukhulu.
Kule ndatshana kaPeritoAnimal sizokukhombisa ifayela le- ukudla kwamakati akhuluphele ongayenza ekhaya, kanye nezeluleko ezithile mayelana nokudla neminye imininingwane ezosiza ikati lakho ukuba libuyise isimo salo esifanele somzimba. Funda futhi uthole konke odinga ukukwazi ukuze ikati lakho liyeke ukuhlupheka.
Izingozi Zokukhuluphala Kwezingulube
Ukukhuluphala emakati kunethonya elibi empilweni yabo. THE isifo sikashukela kanye nomfutho wegazi ophezulu yizifo ezimbi kakhulu ezihlobene nokusinda ngokweqile. Ngokunikezwe lokhu, kufanele uthathe izinyathelo ezimbalwa zokunqanda ukukhuphuka kwesisindo ekati lethu, bese unciphisa isisindo ngokudla.
Into yokuqala okufanele uyenze ukushiya isitsha sokudla sekati isikhathi esithile. Ngemuva kwalesi sikhathi, kufanele ususe ukudla kwekati, ukuze ibone ukuthi ukudla kutholakala kuphela ngaleso sikhathi. Kungcono simjwayele ukwenza Ukudla okungu-3 noma okungu-4 ngosuku.
Isilinganiso esihle sokuhluthisa ikati, bese sinciphisa ukudla esikudlayo, ukumunca okuphakelayo isigamu sehora ngaphambi kokukuphaka. Okuphakelayo kuzomunca amanzi, kuvuvuke futhi kukhuluphale, kukwenze kusuthise kakhulu bese kuthi kube okuthambisa kakhulu.
Ukuzivocavoca ikati elisindayo
Ukugqugquzela ikati lethu ukuthi lilolonge umzimba, kumele sisebenzise umcabango. Okokuqala, kufanele sithole noma senze amanye amathoyizi ikati lethu "elingawazingela". Kepha ngokuhamba kwesikhathi, futhi ngemuva kokuzingela igundane mbumbulu amahlandla ayizinkulungwane eziyisihlanu, intshisekelo yakho kungenzeka iphele. Yilapho kufanele usebenzise elinye ithoyizi, induku yokudoba amakati. Vele unamathisele ithoyizi elithile entanjeni futhi umenze alicoshe lelo thoyizi. Leli thoyizi elisha lizovusa ngokushesha ikati umuzwa walo wokuzingela futhi lizozama ukubamba leli thoyizi ngokugijima nokugxuma. Imizuzu emihlanu noma eyishumi ngosuku ukuzijayeza lo mdlalo wokuzingela kuzokwanela ikati lakho ukwenza ukuzivocavoca okunempilo kakhulu.
Ngaphezu kwalokho, ungabona okunye ukuzivocavoca kwamakati akhuluphele esinakho kulesi sihloko.
avalelise ngokudinwa
Enye yezimbangela ezibangela a ukudla ngokweqile ekati lakho isithukuthezi. Ukudlala naye isikhathi eside kunokujwayelekile kuhle kakhulu ekulweni nalokhu, kepha uma ungenaso isikhathi, isisombululo esizedlula zonke ukuthola umdlwane wokugcina inkampani.
Ekuqaleni umdlalo wabo ungabonakala ubulalayo, futhi ezinsukwini ezimbalwa kungenzeka ukuthi ikati lokuqala lingacasulwa futhi licasulwe ubukhona besinye isilwane. Kepha umdlwane, ngentando yakhe yokudlala nentelezi yakhe yemvelo, uzokwazi ukwamukelwa futhi kungekudala bazodlala kakhulu omunye komunye. Kuyaqabukela ukubona amakati akhuluphele ahlala ndawonye, ngakho-ke ukwamukela elinye ikati kungaba yisixazululo esihle kakhulu.
Ukudla okulula kokudla
Kunezinhlobo eziningi ze- Ukudla okuphansi kwekhalori ngamakati akhuluphele ngokweqile. Lokhu kudla okufuywayo kuyasebenza, kepha akufanele kunikezwe isikhathi eside kakhulu njengoba kungenayo i-omega element kanye ne-epidermis nekati lakho lekati lakho kungahlupheka.
Futhi, noma yiluphi uhlobo lokudla kufanele lube igadwe ngudokotela wezilwane ngokuya ngesimo sekati, iminyaka nezimo (uma kungenasisekelo, isibonelo). Lokhu kungenxa yokuthi umzimba wekati ubuthakathaka ukwedlula owomuntu noma we-canine, futhi isibindi saso sithatha isikhathi eside ukukhiqiza ubuthi. Ukwehla okungazelelwe kwama-calories kungaholela ku-hepatic lipidosis.
ukudla okunempilo okuzenzela
Eyodwa iresiphi eyenziwe ekhaya enempilo kungashintshwa ngokudla okomile noma okumanzi okunikezwe udokotela wezilwane. Ukwakheka kufanele kuboniswe ngudokotela wezilwane futhi kufanele kwenziwe ukuhluka akuphakamisayo.
Izithako:
- 500 g wethanga
- 2 izaqathe
- 100 g wophizi
- Amaqanda ama-2
- 100 g wesibindi senkomo
- 100 g wesibindi senkukhu
- 200 g we-veal egayiwe noma izinkukhu
Ukulungiselela:
- Bilisa u-squash, izaqathe, uphizi namaqanda okugezwe kahle ndawonye.
- Dlulisa kancane izinkomo zezinkukhu nezinkomishi ezingenalusizo nge-non-stick skillet.
- Sika u-squash, izaqathe kanye namaqanda amashalofu abe yizicucu ezincane, ubeke konke esitsheni. Faka uphizi ophekiwe.
- Sika izibindi ze-veal nezinkukhu zibe yizicucu ezincane, ungeze esitsheni.
- Faka inyama egayiwe, iluhlaza noma ithosiwe kancane ku-non-stick skillet, esitsheni bese uxolela zonke izithako kahle. Uma usuxoviwe ngokuphelele, hlukanisa ingxube ibe izingxenye zezinyama ezinkulu bese ugoqa ibhola ngalinye kwifilimu yokudla. Gcina esiqandisini bese unikeza ikati ibhola kabili ngesonto ngemuva kokuncibilika.
Ingxube inganothiswa ngokungeza ithini le-tuna yemvelo (ngaphandle kukawoyela noma usawoti). Ngale ndlela, i-omega 3 nayo izobe ikhona ekudleni kwekati. Ngezinga elincane, izibindi zenyama yenkomo nezinkukhu ziqukethe i-taurine, into ebalulekile empilweni yekati.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.