Ingabe ikati lingalidla iqanda?

-Delile

• Ukwakhiwa kokudla okunamaqanda
• Ikati lingadla iqanda: ingabe kuhle?
• Amakati angadla amaqanda, kepha yiziphi izinyathelo zokuqapha?
• Ingabe ikati lingadla iqanda elibilisiwe?
• Ikati lingadla iqanda kodwa kangakanani?

Amaqanda enkukhu anokunye kokudla okuvame kakhulu ekudleni kwabantu, ngenxa yezinzuzo ezikunikezayo ngempilo kanye nokuguquguquka kwayo ekhishini, okuvumela ukwakhiwa kwenqwaba yamarisiphu amnandi futhi amnandi. Kuyindlela ye- umthombo wokonga kakhulu wamaprotheni amsulwa, engenawo amazinga amaningi e-carbohydrate noshukela, futhi futhi ungumlingani omkhulu kulabo abafuna ukunciphisa umzimba ngendlela enempilo.

Noma isayensi isusa izinganekwane eziningi ngamaqanda futhi ikhombisa izinzuzo zawo, kusenabafundisi abaningi abazibuza ukuthi ngabe ikati lingadla iqanda noma uma ukusetshenziswa kwalokhu kudla kuyingozi empilweni ye-feline. Ngakho-ke, kwaPeritoAnimal, sizokutshela ukuthi amaqanda angaba yini ukudla okunenzuzo emakati futhi sizokukhombisa izinyathelo okufanele uzithathe uma unquma ukufaka lokhu kudla ekudleni kwamazinyane akho.

Ukwakhiwa kokudla okunamaqanda

Ngaphambi kokukuchazela ukuthi ngabe ikati lingalidla yini iqanda noma cha, kubalulekile ukuthi wazi ukwakheka okunomsoco kweqanda lesikhukhukazi ukuze ukwazi ukuqonda izinzuzo zokudla okunempilo kwamazinyane akho, kanye nezinyathelo okufanele uzithathe lapho wethula ekudleni komkhuhlane. Ngokwe-database ye-USDA (United States Department of Agriculture), Amagremu ayi-100 amaqanda enkukhu ephelele, okuluhlaza nokusha, kuqukethe izakhi zomzimba ezilandelayo:

• Amandla: 143 kcal;
• Amanzi: 76.15 g;
• Amaprotheni: 12.56g;
• Inani lamafutha: 9.51 g;
• Ama-carbohydrate: 0.72 g;
• Ushukela ophelele: 0.53 g;
• Ingqikithi yefayibha: 0.0g;
• I-calcium: 56mg;
• Insimbi: 1.75 mg;
• Magnesium: 12 mg;
• I-Phosphorus: 198 mg;
• I-Potassium: 138 mg;
• I-sodium: 142 mg;
• I-Zinc: 1.29 mg;
• Uvithamini A: 140 Μg;
• Uvithamini C: 0.0mg;
• Uvithamini B1 (thiamine): 0.04 mg;
• Uvithamini B2 (riboflavin): 0.45 mg;
• Uvithamini B3 (niacin noma uvithamini PP): 0.07 mg;
• Uvithamini B6: 0.17mg;
• Uvithamini B12: 0.89 µg;
• I-folic acid: 47 µg;
• Uvithamini D: 82 IU;
• Uvithamini E: 1.05 mg;
• Uvithamini K: 0.3 µg.

Ikati lingadla iqanda: ingabe kuhle?

Njengoba sesibonile ekwakhiweni kokudla okunempilo ngaphezulu, iqanda limele okuhle kakhulu umthombo wamaprotheni anciphile futhi amsulwa, njengoba iqukethe cishe inani elingu-zero lama-carbohydrate noshukela esewonke, nenani lamafutha alingene. Cishe wonke amaprotheni amaqanda atholakala kokumhlophe, kuyilapho ama-molecule e-lipid egxile ku-yolk. Yilawa ma-macronutrients okufanele abe yinsika yamandla yokudla komsikazi wakho, uma kubhekwa ukuthi kunjalo izilwane ezidla kakhulu (hhayi ama-omnivores njengathi).

Ngalo mqondo, kubalulekile ukugqamisa ukuthi amaprotheni amaqanda yakhiwe ikakhulu ngama-amino acid abalulekileokungukuthi, ama-amino acid ikati elingahlanganisi ngokwemvelo emzimbeni walo, futhi adinga ukuwathola emithonjeni yangaphandle ngokudla kwalo. Mayelana nedumela elibi lamaqanda, elihlobene nenani eleqile le-cholesterol, kufanele sicacise ukuthi ukusetshenziswa okulingene Lokhu kudla kuphephile kwikati lakho futhi ngeke kukhuphule amazinga akho e-cholesterol noma kukwenze ukhuluphale.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi iqanda futhi linamanani athakazelisayo we amaminerali abalulekile, njenge-calcium, i-iron ne-potassium, kanye namavithamini A, D, E kanye ne-B complex. Lokhu kusho ukuthi, ngaphezu kokufaka isandla ekwakhiweni nasekuqiniseni imisipha namathambo akho omzimba, iqanda lizokusiza nokuthi gcina amasosha omzimbauphilile, okuyinto ebalulekile ukuvimbela noma yiluphi uhlobo lwesifo.

Ngaphezu kokunikeza zonke lezi zinzuzo zezempilo ku-feline yakho, amaqanda nawo ashibhile futhi atholakala kalula.

Amakati angadla amaqanda, kepha yiziphi izinyathelo zokuqapha?

Enye yezinto ezikhathaza kakhulu abanikazi bezilwane uma kuziwa ekufakeni amaqanda ekudleni kwamakati abo ukuthi kufanele yini unikele ngokuluhlaza noma okuphekiwe. Yize ochwepheshe abaningi nezazi zokudla kwamakati kwe-BARF kugcizelela izinzuzo zokunikeza ukudla okuluhlaza kuma-felines, ngaleyo ndlela kugcinwe wonke ama-enzyme nezakhiwo zokudla okunempilo, kufanele uqiniseke kakhulu ngomsuka wamaqanda owatholile ukuwafaka eluhlaza ekudleni lekati lakho.

Amaqanda aluhlaza angaqukatha amagciwane kuyingozi kakhulu empilweni yama-pussies, i- salmonella. Uma uthola amaqanda emvelaphi ephilayo, ezinyonini ezinokudla okulawulwayo kanye naku-organic, wehlisa kakhulu ubungozi bokuthi ungcoliswe. Kodwa-ke, kusafanele uwageze kahle amaqanda ngaphansi kwamanzi agobhozayo ngaphambi kokwephula igobolondo lawo.

Kepha qaphela! Kuphela kufanele ugeze amaqanda lapho uwasebenzisa, ngaphambi kokuwaphula. Njengoba igobolondo leqanda linendawo enezimbobo, uma uyigeza kusenesikhathi futhi uyiyeke iphumule, ingakhuthaza ukungena kwamagciwane avela kugobolondo lweqanda ngaphakathi, ngaleyo ndlela kungcolisa umhlophe ne-yolk.

Ingabe ikati lingadla iqanda elibilisiwe?

Bayakwazi, empeleni, uma ungakwazi ukuyithola amaqanda emvelaphi ephilayo noma uma ungaqiniseki ngemvelaphi yamaqanda owathengile, kungcono ukuwanikeza abilisiwe kumantshontsho. Ukupheka emazingeni okushisa aphezulu kuyakwazi ukuqeda iningi lamagciwane akhona akukhona kulokhu kudla. Ngale ndlela ungaqinisekisa ukuthi ukusetshenziswa kweqanda kuphephile kumngane wakho we-feline.

Ngakolunye uhlangothi, kubalulekile ukukugcizelela lokho amaqanda aluhlaza aqukethe iprotheni ebizwa nge-avidin. Yize ingeyona into enobuthi ekati, le protheni isebenza njenge-antinutrient, evimbela umzimba wakho ekutholeni kahle i-biotin (eyaziwa nangokuthi i-vitamin H).

Yize ukudala ukusilela kwe-biotin emzimbeni wekati kuyadingeka ukusebenzisa amanani aphezulu amaqanda aluhlaza (okunganconyiwe), singamane siqede le ngozi engadingekile ngokupheka amaqanda ngaphambi kokuwafaka ekudleni kwekati. Ama-denature okupheka i-avidin, evimbela isenzo sayo njenge-antinutrient. Ngamanye amagama, ikati lizokwazi ukuncela zonke izakhamzimba eqandeni elibilisiwe kalula futhi ngokuphepha.

Ikati lingadla iqanda kodwa kangakanani?

Ukusetshenziswa okulinganiselwe kwamaqanda kungasiza kakhulu amazinyane, kodwa kufanele uhloniphe umthamo ophephile nobuningi ukuze lokhu kudla kungabi yingozi empilweni. Njengoba ukuhlakanipha okudumile sekuvele kusho, konke kubi ngokweqile ...

Ngokuvamile, kunconywa ukunikeza amaqanda emakati kuphela kanye noma kabili ngesonto, ukuhlanganiswa nokunye ukudla okunenzuzo empilweni yekati. Kodwa-ke, awukho umthamo owodwa, onqunywe kusengaphambili kuwo wonke amakati, njengoba inani eliphephile lamaqanda kufanele lanele usayizi, isisindo, ubudala kanye nesimo sezempilo sekati ngalinye, futhi kubhekwa nenhloso yokudla lokhu kudla.

Kufanele futhi sigcizelele ukuthi iqanda, noma linikeza amaprotheni anciphile futhi azuzisayo, akufanele ibuyisele inyama ekudleni kwekati. Njengoba sekushiwo, amakati ayizilwane ezidla kakhulu, ngakho-ke inyama kufanele kube ukudla okuyinhloko nomthombo wamaprotheni, amafutha nezinye izakhi.

Ngakho-ke, kubalulekile ukuthi uthintane nodokotela wezilwane ukuthola ukuthi yikuphi ukudla okufanele kakhulu ngokuya ngezidingo zokudla okunomsoco wekati lakho. Uchwepheshe uzokwazi ukukuqondisa ngokwethulwa kwamaqanda nokunye ukudla ekudleni kwekati, ehlala ekucebisa ngendlela engcono kakhulu namanani afanelekile ukuthi abe nomthelela omuhle empilweni yakho.