-Delile
- yabelana ngamanani
- sebenzisa imidlalo yezobunhloli
- Uyaklinya ngenkathi udla?
- Nciphisa amazinga akho okucindezeleka
Uma inja idla ngokushesha kakhulu ingaba yinkinga enkulu, ikakhulukazi uma ihlushwa isisu nokuzwela komphimbo noma uma igcwele kakhulu. Noma ngabe yisiphi isizathu sokuthi inja yakho idle ngokushesha okukhulu, kwaPeritoAnimal sizokunikeza izeluleko eziwusizo kakhulu ukuxazulula le nkinga. Qhubeka ufunde le ndatshana ukuthola okufanele ukwenze uma inja yakho idla ngokushesha okukhulu, futhi wenze amanothi weziphakamiso esizokunikeza zona ukuze usize inja yakho idle kahle.
yabelana ngamanani
Esinye sezizathu inja yakho engadla ngokushesha kakhulu kungahle kube ngenxa yendlala, ngoba uma umnikeza konke ukudla kwakhe kwansuku zonke esidlweni esisodwa nje, akasuthiseki usuku lonke.
Ngalokhu, kubalulekile hlukanisa ukudla kube yizidlo ezimbili, nikela ngo-2/3 emini no-1/3 ebusuku, ukulinganisela indlela yokudla kuyindlela engcono kakhulu yokuthi inja yakho ingabi nalo muzwa wendlala.
Khumbula ukuthi kufanele ulandele kahle amanani akhonjiswa okuphakelayo kwiphakeji, ungasebenzisa isikali sasekhishini ukujwayela umthamo oqondile owudingayo.
sebenzisa imidlalo yezobunhloli
Indlela ephumelela kakhulu yokwenza umdlwane wakho udle ngokunensa ukusebenzisa imidlalo yobuchopho. zimayelana amathoyizi avunyelwe lokho akulimazi impilo yakho, njengasendabeni yekhong.
kufanele ugcwalise kong ngokudla okujwayelekile futhi ayidedele kancane kancane, ngale ndlela uzodla uhlukaniswe phakathi ngoba ithoyizi uqobo alikuvumeli ukuthi ukwenze ngokushesha. Kunenani elikhulu nezinhlobonhlobo zamathoyizi obuhlakani enza umsebenzi ofanayo, kepha ngezici zokuphepha kwayo sincoma ukuthi usebenzise i-kong, ithoyizi ongalithola ezitolo zezilwane.
Uyaklinya ngenkathi udla?
Uma uqaphela ukuthi ngenxa yenja edla ngokushesha, iyaklinya, kufanele-ke thintana nodokotela wezilwane. Iqiniso ukuthi kungaba yinkinga nge-larynx, i-esophagus, isisu, ...
Ukuzama ukuthuthukisa isimo uze uye kochwepheshe, ungasebenzisa ibhentshi, ibhokisi lekhadibhodi noma enye indawo khulisa okuphakelayo kwakho. Ikakhulukazi uma kuyinja enkulu, lokhu kuzosebenza kahle.
Funda i-athikili yethu mayelana nenja yokuminyanisa, ukuthi wenzeni.
Nciphisa amazinga akho okucindezeleka
Esinye isici esingadala inja ukuthi idle ngokushesha okukhulu kungaba ukucindezeleka. Izinja ezihlala ezindlini zokukhosela, lezo ezingahambi kaningi lapho zidinga noma ezingazivocavoci kodwa ezenzayo sithinteka ekuhluphekeni.
Ukwazi okufanele ukwenze nenja ecindezelekile kuzoya ngokuthi uyithinta kanjani inja okukhulunywa ngayo, kodwa kukonke kuyinto esingayenza ngokubekezela, uthando, nothando oluningi.
