Ama-amino acid abalulekile ayi-11 emakati

Umlobi: John Stephens
Usuku Lokudalwa: 23 Ujanuwari 2021
Ukuvuselela Usuku: 19 Mhlawumbe 2024
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Wonke amakati ayakwazi ukuthola izakhamzimba kulokho okuzingelayo. Kodwa-ke, esimweni samakati afuywayo, uma engondliwe kahle, angabhekana nokushoda kokudla okunempilo njengokuthi, ama-amino acid abalulekile.

ukuswela kwe i-taurine ne-arginine kungaba nemiphumela emibi empilweni yezilwane ezifuywayo. Ukushoda okubalulekile kwe-amino acid kuvame ukwenzeka lapho amakati engakulandeli ukudla okunenqwaba yamaprotheni ezilwane, ngokwesibonelo ngoba anikwa ukudla kwezinja noma ngoba anokudla kwemifino ngokufiswa yilabo ababanakekelayo. Leli iphutha elibi kakhulu, njengoba amakati kungukudla okudla inyama kuphela, okusho ukuthi awanakondla ngokunye ngaphandle kweprotheni yenyama nezilwane, ngoba kulapho ezothola khona wonke ama-amino acid awadingayo, ikakhulukazi lawo abalulekile bangakuthola ngenye indlela ngaphandle kokudla okuphezulu kwamaprotheni.


Ngabe ufuna ukwazi kabanzi nge ama-amino acid abalulekile ayi-11 emakati? Qhubeka ufunde le ndatshana yePeritoAnimal ukuqonda ukubaluleka kwayo nokuthi yini engenzeka uma kwenzeka bekhubazekile.

Yimaphi ama-amino acid ayi-11 abalulekile ekati?

Njengoba amakati kungukudla okudla inyama kuphela, kubaluleke kakhulu ukukhetha ukudla okwenziwe ngenani eliphezulu lamaprotheni ezilwane ukuqinisekisa ukuthi wonke ama-amino acid abalulekile ayatholakala, ngoba kutholakala enyameni ngokuvamile. Futhi, uma bengatholi inani lamaprotheni abalidingayo ngokudla kwabo, ukungakwazi ukuguqula imetabolism yakho ekudleni okuphansi kwamaprotheni, qala ukudla kuphela lokho okugcinwe emzimbeni wakho, okuthinta impilo yakho.

Wena ama-amino acid ayisisekelo sokwakheka kwamaprotheni, okungukuthi, amaprotheni akhiwa ngamaketanga ama-amino acid. Emakati sithola ama-amino acid angama-20, okukhona kuwo kuphela Ezi-11 zibalulekile, okungukuthi: kumele zitholakale ekudleni, njengoba zingenakukhiqizwa ngumzimba wakho. Uma ikati lakho lingawatholi la ma-amino acid abalulekile, ukusebenza komzimba kuzoqala ukukhubazeka, ukuhlanganiswa kwamaprotheni abalulekile kuzovinjelwa futhi nempilo yakho izothikamezeka ezicini eziningi. Endabeni yamazinyane amazinyane, ukukhula kuyothinteka.


abali-11 ama-amino acid abalulekile emakati yilawa:

  • I-Taurine.
  • I-Arginine.
  • I-Methionine (ne-cysteine).
  • Lysine.
  • I-Phenylalanine (ne-tyrosine).
  • I-Leucine.
  • Isoleucine.
  • U-Valine.
  • Umlando.
  • I-Tryptophan.
  • Threonine.

Okulandelayo, sizokhuluma ngakunye kwala ma-amino acid abalulekile emakati ngokwahlukana, ngemisebenzi yawo, ukuthi ukuntuleka kwabo kungenzani, nokuthi hlobo luni lokudla abangaluthola.

I-Taurine

I-Taurine iyagcwalisa imisebenzi elandelayo emzimbeni wamakati:

  • Ukukhiqizwa kwebhali.
  • Ukuhlanganiswa kwama-bile acid.
  • Isebenza njenge-antioxidant.
  • Ukulawulwa kwe-calcium ngaphandle nangaphakathi kwamaseli.
  • Ukuvimbela isifo sesibindi.
  • Kungenelela ekusebenzeni kahle kwenhliziyo nokubona.
  • Isebenza njenge-neurotransmitter.
  • Idlala indima ebalulekile yemisipha nezinzwa.
  • Isebenza emsebenzini wokuzala.
  • Isebenza njengomlondolozi wokusebenza okufanele kwezingqamuzana zeseli.

Izimpawu Zokushoda KweTaurine Emakati

Ukushoda kwe-Taurine ngeke kubangele ukufa ngokushesha, kodwa umzimba wakho we-feline. izothamba kancane. Izinguquko emisebenzini okukhulunywe ngayo ngenhla zizovela futhi, ngemuva kwezinyanga ezinhlanu zokukhubazeka, zingabhekana nezinkinga ezinkulu zezempilo esikhathini esizayo, njenge:


  • izinkinga zenhliziyo: i-cardiomyopathy evulekile (i-ventricles yenhliziyo ekhulisiwe), evame ukuhambisana ne-pleural effusion (ukuphuma ketshezi kulwelwesi olumboze amaphaphu).
  • Izinkinga ze-Retinal: isifo esaziwa ngokuthi i-central retinal degeneration. I-retina iguqula izithombe ezitholwa inhlamvu yeso zibe amasignali kagesi, izithumele ebuchosheni nge-optic nerve futhi ngaleyo ndlela zenze umbono. Ngakho-ke, ukonakala kwawo kungadala ubumpumputhe kwikati lethu.

Ngenkathi ukukhula kusuka ku-cardiomyopathy kuya ekuhlulekeni kwenhliziyo okuyi-congestive kanye nezinkinga zayo kungaguqulwa cishe nge-taurine supplementation, ukulimala kwe-retina lekati lethu ngeke elapheke, sizomane sivimbele ukuqhubeka kwayo.

Ungayitholaphi i-taurine yamakati?

Amakati ethu amancane angathola i-taurine ikakhulukazi ezithweni njengenhliziyo, amaphaphu, isibindi nezinso, kanye ne- ezicutshini noma ohlelweni lwezinzwa. Ngaphezu kwalokho, kutholakala kakhulu ezinkukhu nasezinhlanzini kunakwimvu noma inyama yenkomo.

Kulinganiselwa ukuthi ikati kufanele lingenise phakathi 200 no-300 mg we-taurine ngosuku futhi, uma kunokushoda, kufanele kulekelelwe ngo-250mg kabili ngosuku. Ngeminye imininingwane, sikukhuthaza ukuthi ubheke le enye indatshana ephathelene nokudla kwekati okunothe nge-taurine.

arginine

I-Arginine ibalulekile ekuhlanganisweni kwe-urea kusuka e-ammonia futhi ibandakanyekile ekususweni kwayo. Uma ingekho i-arginine, i- ubuthi be-ammonia kungenzeka kwikati lethu futhi kungabulala kungakapheli amahora.

Izimpawu Zokushoda kwe-Arginine Emakati

Uma ikati lethu lingadli i-arginine eyanele, okulandelayo kungenzeka:

  • Ukwehla kwesisindo.
  • Ukuhlanza.
  • Ukweqa amathe ngokweqile.
  • Ukuthuthumela kwemisipha.
  • Izimpawu zezinzwa.
  • I-cataract
  • Ukufa

Ungayitholaphi i-arginine yamakati?

Ngokuvamile, amakati angathola i-arginine kusuka ku- imisipha, izitho kanye ne-gelatin.

I-Methionine ne-cysteine

I-Methionine ne-cysteine ​​zibalulekile kuma-sulfur amino acid we i-keratin synthesis, okuyi-protein enkulu esikhumbeni, kuzipikili nasezinweleni. I-Methionine ibaluleke kakhulu kune-cysteine, njengoba i-cysteine ​​ingahlanganiswa kusuka ku-methionine. Kodwa-ke, uma itholakala ngobuningi ngokudla, ikhipha i-methionine ukuthi isetshenziswe ngokugcwele ekusebenzeni kwayo.

Izimpawu zokushoda kwe-methionine ne-cysteine ​​emakati

Ngokuvamile, ukuntuleka kwala ma-amino acid abalulekile emakati kungadala:

  • I-Alopecia noma ukulahleka kwezinwele.
  • Ukukhula kancane kwezinwele.
  • Ukubukeka kwe-brittle, matte nokubuthuntu kwengubo.
  • I-keratinization ye-nail embi nesikhumba esomile.

Ungayitholaphi i-methionine ne-cysteine ​​yamakati?

Kumaprotheni we inhlanzi neqanda, kanye ne-casein yobisi. Ukolweni nommbila nakho kungaba ngumthombo obalulekile.

Lysine

I-Lysine imvamisa i-amino acid esengozini enkulu yokuntula uma ukudla kwekati kungakhiwanga kahle. Kuyazwela futhi emazingeni okushisa aphezulu. Kungenelela ekwakheni amaprotheni futhi kusize ukuzivikela kwemvelo lekati lakho.

Izimpawu Zokushoda KweLysine Emakati

Phakathi kwezimpawu zokushoda kwe-lysine emakati, siqokomisa:

  • Ukwehla kwesisindo.
  • Ukuguqulwa kokumunca kwe-calcium.
  • Ibeka engcupheni ukwakheka kwemisipha nokukhululwa kwe-hormone yokukhula.

Ungayitholaphi iLysine yamakati?

ILysine ivame ukutholakala emithonjeni yezilwane, ikakhulukazi yemisipha. Amaprotheni weSoy nawo awumthombo omuhle wale-amino acid ebalulekile.

I-Phenylalanine ne-tyrosine

I-Phenylalanine ibalulekile ku- ukukhiqizwa kwamahomoni yegilo, umbala wejazi (ophuzi kuya kobomvu kanye nombala omnyama) kanye nokufakwa kombala kwe-iris.

I-Tyrosine isebenza ekwakheni i-adrenaline, norepinephrine ne-dopamine, edingekayo ekusebenzeni okulungile kobuchopho nomsebenzi wokuzala.

Izimpawu zokuntuleka kwe-phenylalanine ne-tyrosine emakati

Ukushoda kwala ma-amino acid abalulekile emakati kungaholela kokulandelayo:

  • Ukungasebenzi kohlelo lwezinzwa.
  • Imashi engahlelwanga.
  • Ukungasebenzi kahle.

Ungayitholaphi i-phenylalanine ne-tyrosine yamakati?

I-Phenylalanine ingatholakala kwimithombo eminingi yamaprotheni kusuka ku- izinyoni, izingulube, izinkomo nezinhlanzi. Ilayisi liqukethe inani elihle le-tyrosine.

ILeucine, Isoleucine neValine

Angama-amino acid we-branched chain asiza ekuhlanganisweni kwamaprotheni futhi anciphise ukwehla kwemisipha. Ngaphezu kwalokho, i-isoleucine ibalulekile ku- ukwakheka kwe-hemoglobin futhi uyabandakanyeka ekunqandeni igazi.

Izimpawu zokushoda kweLeucine, isoleucine kanye ne-valine emakati

Uma kunokushoda kwala ma-amino acid amakati, lokhu okulandelayo kungenzeka:

  • Shintsha ku-DNA nasekuhlanganisweni kwemisipha.
  • Ithinta ukulawulwa kukashukela egazini.
  • Ukwehla kwesisindo.
  • Imikhuba emibi.
  • Uboya obunzima.
  • Ama-crust azungeze amehlo nomlomo.
  • Ukuxebuka kwama-epidermis namaphakethe ezinyawo.
  • Imashi engahlelwanga.

Ungayitholaphi i-leucine, isoleucine ne-valine yamakati?

Lawa ma-amino acid amathathu abalulekile avame ukutholakala enkomeni yenkomo, iwundlu, izinkukhu kanye namaqanda.

Umlando

I-Histidine, ngaphezu kokusebenzela ukwakheka kwamaprotheni, isebenza ekuhlanganisweni kwamakhemikhali afana ne-histamine, okuyinto esiza izinqubo zokungezwani komzimba.

Izimpawu zokushoda kwe-Histidine emakati

Uma ikati lakho linenkinga ye-histidine, lezi zimpawu zizovela.

  • Ukwehla kwesisindo.
  • I-Anorexia.
  • I-cataract.

Ungayitholaphi i-histidine yamakati?

Ngo- inyama negazi zezilwane nezinhlanzi.

threonine

I-Threonine isebenza njengesandulela se-pyruvate, esisebenza ku ukukhiqizwa kwamandla kumaseli lekati lakho. Ngaphezu kwalokho, ngokuhlangana ne-aspartic acid ne-methionine, kuyasiza ekwenziweni kwamafutha emzimbeni.

Izimpawu Zokushoda KweThreonine Emakati

Ukushoda kwe-threonine kungadala:

  • Ukwehla kwesisindo.
  • I-Anorexia.
  • Izinkinga zesistimu yezinzwa.

Ungayitholaphi i-threonine yamakati?

Itholakala ezinkukhu, iwundlu, ingulube, inyama yenkomo nenhlanzi.

sdudlamin

I-Tryptophan eyandulela i-niacin ne-melatonin, futhi isebenza ngokulawulwa kwe ukukhathazeka, ukulala nokucindezeleka njengoba futhi kuyisandulela se-serotonin.

Izimpawu Zokushiyeka kwe-Tryptophan Emakati

Uma ikati lakho lishoda kulokhu okukodwa kwama-amino acid abalulekile ayi-11 emakati, kuzovela izimpawu ezilandelayo:

  • I-Anorexia.
  • Ukwehla kwesisindo.

Ungayitholaphi i-tryptophan yamakati?

Imithombo esemqoka ye-tryptophan yamakati yizinkukhu nezinhlanzi, kanye namaqanda nezinhlamvu.

Manje njengoba usuyazi ukuthi ayi-11 amino acid abalulekile emakati, ungahle ube nentshisekelo kule vidiyo mayelana nezifo eziyi-10 ezivame kakhulu emakati, ezinye zazo zibangelwe ukuntuleka kwama-amino acid athile:

Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ama-amino acid abalulekile ayi-11 emakati, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.

Izeluleko
  • Yondla ikati lakho njenge-kibble efanele iminyaka yalo.
  • Uma unenja ekhaya, unganikeli ikati ukudla kwenja, lokhu kungadala inkinga enkulu, ikakhulukazi ngoba ukudla kwenja akunayo inani elanele le-taurine futhi imvamisa kunamaprotheni amancane kunekati elidingayo.
  • Ungaphoqeleli ikati ukuthi lilandele ukudla okudla imifino noma okunama-carbohydrate aphezulu, okunamaprotheni aphansi.
  • Ungamnikeza ngisho nenyama, kepha gwema ukumnika inyama eluhlaza ngoba ingadlulisa izifo.