-Delile
- Ngamunye nokudla kwakhe
- amakhalori amaningi kakhulu
- Abangane bethu amaprotheni
- Ukungondleki kwenja
- Izingozi empilweni yenja yakho
Lo ngumbuzo obuzwa ngabanikazi abaningi abanezinhlobo zombili zezilwane ekhaya. Impendulo ukuthi ukukwenza kanye ngengozi akwenzeki nhlobo, kepha-ke, uma inja yabelana ngokudla okufanayo nekati isikhathi eside, lokhu akulungile futhi kungalimaza impilo yayo.
Ngokusobala ukudla kwekati kufana nokudla kwenja, kepha okuqukethwe kwayo akufani. Ngokunjalo, izinja namakati anezidingo ezahlukahlukene ngezindlela eziningi, ikakhulukazi okunomsoco, futhi ukudla kwekati akwenziwa ukunakekela nokuvikela uhlobo lomzimba wakho.
Ngemininingwane engaphezulu ngempendulo yombuzo, izinja zingadla ukudla kwekatio, sikumema ukuthi ufunde le ndatshana yi-Animal Expert lapho sichaza khona izizathu zokuthi kungani kungalungile ukunika ikati ukudla kwakho.
Ngamunye nokudla kwakhe
Zama ukungakuhlanganisi ukudla. Yondla umdlwane wakho owenzelwe yena, ngale ndlela uzogwema noma yiziphi izinkinga zempilo. Khumbula ukuthi yonke into iqala ngokudla kwethu futhi lokho kufaka nezilwane ezifuyiwe. Imidlwane iyathanda ukuqoqa futhi ibheke ukudla okungekona okwayo, noma ingalambile.
Uma ukushiya ukudla kwekati kubonakala, kuzoba nzima ukuthi inja imelane nayo. Ukuvimbela lokhu ukuthi kungenzeki, bondle izilwane ezifuywayo ezindaweni ezahlukene, futhi ungabeka nokudla kwekati lakho endaweni ephakeme lapho inja yakho ingakuboni noma ikufinyelele khona. Qinisekisa ukuthi isilwane ngasinye sidla ukudla kwaso.
amakhalori amaningi kakhulu
Wena ukudla kwekati kuqukethe inani eliphakeme lamafutha ukuba nama-calories amaningi kakhulu, futhi lokhu akukuhle emzimbeni wenja. Ochwepheshe bokudla kwezilwane bancoma okungenani u-5% wamafutha wokudla kwezinja no-9% wamafutha wamakati (cishe kabili). Lo ngumehluko omkhulu kakhulu.
Inani elikhulu lamafutha, liyanda inani lama-calories. Izinja ezidla ukudla okufanayo namakati, ngokuhamba kwesikhathi, ziba nokukhuluphala, okubangelwa ukudla okungalungile okunamafutha, kanye nokuhlushwa isisu esidumbile, isifo sohudo nokuhlanza.
Abangane bethu amaprotheni
Ukudla kwekati akuqukethe kuphela amafutha amaningi kunokudla kwenja, kepha futhi aqukethe amanani amakhulu wamaprotheni. Ngokwemvelo, amakati ayizilwane ezidla inyama ngesibopho, futhi ukudla kwawo kudinga ukuthi kube namaprotheni amaningi kakhulu ukumboza ingxenye ebalulekile yezidingo zawo zokudla. Izinja, ngakolunye uhlangothi, ziyizilwane ezi-omnivorous futhi izidingo zamaprotheni ziphansi kakhulu futhi lo mthombo wamaprotheni akudingeki ukuthi uqhubeke futhi empeleni uvela ezilwaneni. Ukudla kwekati kuqukethe okungenani amaprotheni angama-26% uma kuqhathaniswa nokudla kwenja okunamazinga wamaprotheni ayi-18% futhi okuhlangabezana nezidingo eziyisisekelo zokudla okunempilo kwanoma iyiphi inja.
Ukungondleki kwenja
Umphumela wokunikeza ikati lakho inja ukudla kungukuthi ukungalingani okungafanele kwamavithamini namaminerali, okuthi ezimweni eziningi kubangele ukuntuleka kokudla okunempilo njengokuntuleka kwe-zinc ne-vitamin E (ebalulekile ezinjeni) futhi kwezinye izimo, ukufakwa ngokweqile kwezakhi zomzimba ezingadingekile ekudleni kwenja, njenge-taurine (ebaluleke kakhulu emakati).
Lokhu kwehluka kokudla okunempilo kungathinta impilo yenja yakho yonke impilo. Futhi izidingo zezinja maqondana nama-carbohydrate, ezinikeza amandla, zihlukile kulezo zamakati, ngoba zithola amandla azo ikakhulu emafutheni. Ukudla kwekati kuswele izithako ezinikeza ama-carbohydrate adingwa yizinja.
Izingozi empilweni yenja yakho
Ukudla ngokweqile akukuhle, futhi lokhu kufanekisela ukudla kwekati kwezinja, okungahumusha kube izifo. Amafutha amaningi kakhulu angathinta amanyikwe enja, athinte ukusebenza kahle kokugayeka nokukhiqiza i-pancreatitis. Okufanayo kuya ngamaprotheni, angagcini ngokuholela ekukhuluphaleni kuphela, kepha futhi angadala izinso noma isibindi senja yakho ukuthi sisebenze ngokweqile, kudale ubunzima obungadingekile kulezi zitho, okudala ukulimala kwezinso noma kwesibindi.
Mhlawumbe inja yakho iyakuthanda ukudla kwekati lakho ngoba inamaprotheni noma amafutha ekudleni kwayo, uma kunjalo, thintana nodokotela wezilwane ukuze ikwazi ukwenza izivivinyo ezifanele futhi yenze ukulungisa okudingekayo. Ngamafuphi, ngokweqile, izinja azikwazi ukudla ukudla kwekati.
