-Delile
- 1. Ngokushisa
- 2. Induduzo
- 3. Udlulisa ukuphepha
- 4. Indawo
- 5. Uyakuthanda
- Ingabe kuhle ukulala nekati?
Isikhathi sokulala futhi lapho ukhasa embhedeni unenkampani: ikati lakho. Awazi ukuthi kungani, kepha njalo noma cishe njalo ebusuku ikati lakho lilala nawe. Iqiniso ukuthi kuyaphumula futhi kumnandi ukulala nekati futhi yingakho singabasusi embhedeni, kepha kungani beza ukulala nathi? Uma ufuna ukwazi ifayela le- Izizathu ezi-5 zokuthi ikati lakho lilele nawe, ungaphuthelwa le ndatshana evela kuPeritoAnimal.
Ukuba lula, inkampani, ukufudumala ... Kunezizathu eziningana zokuthi kungani ikati lakho lilala nawe futhi lapha unencazelo ephelele.
1. Ngokushisa
Amakati thanda ukushisa. Uma uqaphela, bahlala befuna izindawo ezifudumele kakhulu endlini zokucasha nokuchitha isikhathi esithile sokuthula. Eduze kwesifudumezi, phakathi kwemicamelo noma kunoma iliphi ikhona lapho ilanga likhanya khona. Ngakho-ke akumangazi ukuthi ikati lakho likufuna ngesikhathi sokulala, lifuna ukuthi ulinike imfudumalo ukuze likhululeke ngokwengeziwe.
2. Induduzo
Yize ziyadlala futhi kwesinye isikhathi zikhuthele kakhulu, iqiniso ukuthi amakati ayavilapha futhi angalala amahora afinyelela kwayi-15 ngosuku. Yize bengalala phansi ezindaweni ezingalindelekile, ngokusobala bakhululeke ngokwengeziwe ukulala embhedeni opholile, ngakho-ke esinye sezizathu esenza ikati lakho lilale nawe kungenxa yokuthi induduzo.
3. Udlulisa ukuphepha
Yize bebukeka bekhululekile, amakati ahlala eqaphile, ngakho-ke bagxumela isenzo esincane osenzayo eduze kwabo. Ubudlelwano nekati lakho bubaluleke kakhulu, mhlawumbe ukubheka njengomunye womndeni, ngakho-ke uthanda ukulala nawe bese uhlala phansi ephephile futhi ekhululekile lapho ulele ezinyaweni zakho embhedeni wakho. Uma ehla ayongena aphumule eceleni kwakho, uzizwa ephephe kakhulu lapho unawe.
4. Indawo
Mhlawumbe esinye sezizathu esenza ikati lakho lilale nawe kungenxa yokuthi cabanga ukuthi umbhede ungowakho futhi nguye okuvumela ukuba ulale lapho. Ingxenye enhle yalokhu ukuthi ikati lakho likuthanda ngokwanele futhi lithemba ukuthi uzolivumela lilale eduze kwakho.
5. Uyakuthanda
Yebo, amakati angabonakala eceke kakhulu futhi ezimele, kepha lokho kungumbukiso nje. Iqiniso ngukuthi ikati nalo liyayithanda inkampani, ikakhulukazi uma uchitha isikhathi esiningi ngaphandle kwendlu izoba nokuningi Ngiyakukhumbula eyakho.
Amakati ajwayele ukuqamba amanga ndawonye lapho esaphazeka ukuze abelane ngemfudumalo nobungani, ngakho-ke uma ezihlikihla, ekunika ama-headbutts amancane, akukhothe futhi alale nawe, kungenxa yokuthi ukubheka njengenye ikati. Halala! Lokhu kusho ukuthi kukhona ifayela le- ubuhlobo obuphelele nomngane wakho we-feline.
Ingabe kuhle ukulala nekati?
Ukulala nekati has izinzuzo nezinkinga, Ngidla konke. Uma ikati lakho lichitha isikhathi eside ngaphandle noma une-allergen akukhuthazwa ukuthi ulale embhedeni wakho.
Kodwa-ke, uma ungaphumi endlini ugonywe futhi ukhishwe izikelemu ayikho inkinga, empeleni kungasiza qinisa isibopho sakho futhi uzolala kalula, ukhululeke ngokwengeziwe futhi ujabule ngokwengeziwe. Khumbula ukuthi ukuxubha njalo uboya bekati lakho kuzokwenza ukuthi umbhede uphumule ngokwenhlanzeko futhi kungakhiphi izinwele ezingako.
