-Delile
Uke waqaphela ukuthi inja yakho izacile kakhulu yize idla konke oyinikeza wena? Sonke sifuna ukuba ngabazali abahamba phambili ezifuyweni zethu, futhi sikhathazeka kakhulu lapho sibona ushintsho emizimbeni yabo ngoba kufanele sicabange ukuthi banenkinga yezempilo.
Ngaphezu kokuvivinya umzimba nokudla okunempilo, okungenziwa ngumdlwane wakho ukwengeza ekudleni kwakhe amavithamini emvelo adingekayo ukumnika lokho kukhulisa umzimba wakhe untula ukuzuza isisindo esincane. Ngasikhathi sinye, ngamavithamini uzothola amandla namandla.
Uma wondla umdlwane wakho ngendlela efanele bese ucabanga ukuthi uzacile, sekuyisikhathi sokumema amavithamini kule phathi. Kunamavithamini athile abalulekile lapho inja ingaphansi kwesisindo. Qhubeka ufunde le ndatshana yePeritoAnimal lapho ungathola khona ukuthi i- amavithamini amahle kakhulu enja yokufaka isisindo nokuthi uzisebenzisa kanjani.
Omega 3
Njengamanje, odokotela bezilwane abaningi beluleka ukuthi sinikeze izinja zethu ukudla okuqukethe "amafutha enempilo"ikakhulukazi uma zengezwa nge-Omega 3. Ukunikeza umngani wakho omkhulu u-Omega 3 nsuku zonke kuyindlela enhle yokukusiza uthole wonke amavithamini adingwa ngumzimba wakho. Ucwaningo oluningi lukuqinisekisile ukuthi i-Omega 3 ayisetshenziselwa nje ukuthuthukisa impilo isikhumba, yenza uboya benja bukhanye noma belaphe ukungezwani komzimba, kanye nokwenza ngcono ukwakheka komzimba nokwenza inja ikhuluphale.
Ungayithola ngokwemvelo kofulawa bezinhlanzi noma i-salmon ephekiwe. Kungatholakala ukuthi ivela emithonjeni eqhubekayo kanye nokudoba okunomthwalo wemfanelo kangcono kakhulu. Kwa-Animal Expert, sifuna ukukukhumbuza ukuthi ukudoba okuhudula kubulala imvelo yasolwandle, ngakho-ke kubalulekile ukuthi ungawusekeli futhi uwuqinise lo mkhuba.
Kunemithombo ehlukene ye-omega 3 yezinja, bona i-athikili yethu ngalolu daba.
Uvithamini B
Uhlobo lwamavithamini wohlobo B lungenye yamavithamini amahle kakhulu enja yokufaka isisindo. Leli bhulokhi lamavithamini, ku ekhethekile ku-B12 kuzokwandisa futhi kuvuse ukuthanda kwakho ukudla. isilwane, ngaphezu kokulawula nokusebenza kwe-metabolism yamandla yamafutha, ama-carbohydrate namaprotheni.
O isibindi kungenye yokudla okunothe ku-vitamin B12. Unganikeza umdlwane wakho inkukhu ephekiwe noma isibindi senyama yenkomo kabili ngesonto futhi uma uzacile kakhulu ungayinikeza kathathu ngesonto. Kunamabhisikidi emakethe aqukethe isibindi phakathi kwezithako zawo.
Wena amaqanda futhi zinokuqukethwe okuphezulu kukavithamini B12 kanye nenani elihle likavithamini A, i-iron, i-selenium namafutha acid. Faka iqanda eliluhlaza ekudleni komdlwane wakho kathathu ngesonto. Yebo, okuluhlaza. Imidlwane enempilo engenazo izifo ezingapheli noma izifo ingadla amaqanda aluhlaza, kufaka phakathi igobolondo ngenani elikhulu le-calcium.
Ngaphezu kwalokho, unganikeza umdlwane wakho ubunzima bevithamini B. Cishe cishe u-2ml isonto lonke kuzokwanela, bese uphumula amasonto ambalwa bese uwaphinda.
Khumbula ukuthi lezi zinqumo kufanele zenziwe isipele ngokubonana nodokotela wezilwane, ozokwenza ukuhlolwa kwegazi ukubona ukuthi inja yakho ayinayo yini into ethile noma uvithamini.
Amavithamini amaningi
Ngaphezu kokudla okunomsoco, kungaba yisikhathi sokunikeza umdlwane wakho a i-vitamin complex ukuthola amafutha azobhekana nazo zonke izidingo eziyisisekelo. Cishe wonke amavithamini namaminerali akhona kwizithasiselo zokuhweba kuzosiza ukukhulisa inja yakho yokudla futhi kuyenze idle kakhulu.
Kubalulekile ukuthi ngaphambi kokunikeza noma iyiphi i-multivitamin ku isilwane, vakashela udokotela wezilwane ukubona ukuthi iziphi izithako zokudla okunempilo ezikulungele kakhulu, bese uqiniseka ukuthi ufunda iziyalezo zomkhiqizo ngamunye. Endabeni yemidlwane, kunconywa ukusetshenziswa kwama-multivitamin oketshezi.
Inja yami isazacile kakhulu
Njengoba sekushiwo, kubalulekile ukuya kudokotela wezilwane zakho ukuze uqiniseke ukuthi inja yakho, yize imncane, isesimeni esifanele sempilo. Khumbula ukuthi ukuzaca kungadideka kalula nokungondleki. Okulandelayo sizokutshela okunye izimpawu ezivamile zokungondleki ezinjeni:
- izimbambo ezisobala kakhulu
- Izinqe ezimakiwe
- umgogodla umakiwe
- ukungabi bikho koboya
- ukulahlekelwa izinwele ngokweqile
- Ukungabi namandla
- Ukwehla kwesifiso sokudla
Kubalulekile ukuthi sibe qaphela lezi zimpawu futhi usebenzise ngokushesha onguchwepheshe. Kwezinye izimo, ukuzaca ngokweqile noma ukungondleki kubangelwa ukuvela kwama-parasites noma izifo ezahlukahlukene. Ungakukhohlwa lokho!
